July 15, 2025

350: ✅ Cravings Gone: Plant-Based Snacks for Weight Loss

If you’ve ever felt stuck in the cycle of dieting, low energy, or worrying about your cholesterol, you're not alone. We know firsthand how frustrating that can be. For years, we believed the myth that carbs were the enemy of lasting weight loss, heart health, and just feeling good. But the truth is, our bodies were designed to thrive on the right kinds of carbs—whole, plant-based foods that actually help you lose weight, lower cholesterol, and actually feel satisfied, not deprived!

In this episode, we’re sharing five easy, delicious plant-based snacks that have changed our lives and the lives of so many in our community. These are the snacks we reach for when we want to feel full, energized, and confident that we’re supporting our weight loss and cholesterol goals—without spending hours in the kitchen or feeling like we're somehow missing out on the great stuff.

Here’s what you’ll discover:

Our top 5 whole food plant-based snacks for weight loss and cholesterol support—each one quick, filling, and bursting with flavor
How we finally stopped cravings, boosted our energy, and feel full—without ever counting calories or cutting out carbs
Simple, oil-free recipes like our hearty hummus dip and sweet potatoes so good they make you feel like dancing!
Tips for prepping healthy WFPB snacks ahead of time, so you always have something nourishing and satisfying ready to go
The real truth about carbs, fiber, and plant protein for natural weight loss, lower cholesterol, and optimal gut health

If you’re ready to break free from restrictive diets, heal naturally, and enjoy food again while supporting your weight loss and cholesterol goals, you've found you're family. Healthy snacking doesn’t have to be complicated or boring—in fact, it should be delicious, simple, and fun!

So grab your favorite plant-based cup of happy, pop in those earbuds, and let’s dive in together. We can’t wait to show you how easy it is to eat for weight loss, lower cholesterol, and vibrant energy—one crave-worthy snack at a time.

Send us a text

💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully experience life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here... the Doors are Opening Soon!

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00:00 - Welcome to Power on Plants

01:31 - Hearty Oil-Free Hummus Dip

03:37 - Simple Cut Fruit Snack Strategy

04:35 - Refreshing Watermelon Jicama Salad

05:30 - Baked Sweet Potatoes: Carbs Done Right

06:29 - Mixed Raw Veggies with Balsamic Dressing

07:55 - Recap and Closing Thoughts

WEBVTT

00:00:00.080 --> 00:00:05.543
Okay, this next one might surprise you, because you've probably heard that carbs are the enemy when it comes to weight loss.

00:00:05.543 --> 00:00:11.067
But here's the truth your body was created to run on healthy, whole food, plant-based carbs.

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If you're restricting them, you're not going to feel full or satisfied, and that's no way to live or to get lasting weight loss.

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So one of our absolute favorite snacks is a simple.

00:00:21.402 --> 00:00:24.408
Hey sister, welcome to the Power on Plants podcast.

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Are you tired of staring into the fridge wondering what to eat so you can just feel better?

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Do you wanna avoid spending hours in the kitchen making complicated meals in the name of health?

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Would you love to leave fatigue behind and finally have the energy to do all the things you want to do?

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Hi, we're Jared and Anita Roussel, christ followers, healthcare professionals, parents of four and big fans of great tasting food.

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We, too, tried exercising more, eating natural and clean foods, but we still found ourselves struggling with what we thought were changes that come with age or bad genes, and we weren't finding answers the traditional route.

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So we dug into the research and created our secret nutritional weapon sustainable plant-based living.

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The truth is, you can eat more whole plant foods and it's not hard.

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You just need the way.

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That's realistic and delicious, so you never feel deprived.

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If you're ready to enjoy your meals, no longer be held back by your health struggles and actively live your life, then you're in the right place.

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So grab your favorite plant-based cup of happy pop in those earbuds and let's get started.

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Hey there, friend, and welcome to this episode of the Power on Plants podcast, where we show you how to eat more whole plant foods in the way that's simple and exciting, so you can heal naturally, finally feel good and fully enjoy living your God-given dreams.

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I'm Anita, a nurse and certified integrative nutrition health coach.

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And I'm Jared, a certified lifestyle medicine physician assistant, and today we're diving into one of our favorite topics snacks, but not just any snacks.

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We're talking about five easy whole food, plant-based snacks that actually help with weight loss, keep you full and taste amazing.

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If you've ever found yourself hungry between meals, reaching for something quick, only to regret it later, this episode is for you, Because these five go-to, tried and true snacks are not only quick and easy to make, but will also support your health and weight loss goals.

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And yes, every single one of them is whole food plate based and totally satisfying.

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So let's jump right in.

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First, let's talk about one of my favorite classics hummus.

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But not just any old hummus our hearty oil-free hummus dip straight from our original cookbook.

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If you've ever struggled to find oil-free hummus at the store, I've got fantastic news for you.

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It is such a breeze to create a tasty batch right in your own kitchen, Whether you spread it on a collard wrap or dip fresh veggies into it, or use it as a dressing or a sauce base, or simply enjoy it by the spoonful might be my favorite way.

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There's really no wrong way to eat this favorite.

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I love pairing it with a rainbow of fresh veggies.

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Think crunchy carrots and sweet bell peppers and crisp cucumbers or juicy cherry tomatoes.

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Not only will this snack keep you full, but it's loaded with fiber and plant protein and flavor.

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And if you want all my favorite tips for making it turn out perfect every single time.

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You can grab those at poweronplantscom forward slash cookbook.

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Next, let's talk about one of the simplest, most underrated snacks out there cut fruit.

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I know it sounds basic, but hear me out.

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There's something exciting about opening your fridge and seeing a container of fresh, ready-to-eat fruit just waiting for you, Whether it's juicy pineapple, sweet grapes, crisp apples or a combo of berries.

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Having fruit prepared and ready to eat makes healthy snacking a no-brainer, and it sets you up for natural and enjoyable weight loss success.

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And here's my tip Take just a few minutes after your grocery run to wash, chop and store your favorite fruits in clear containers.

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I prefer the glass ones.

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Not only does this make them more appealing, but you'll be amazed at how much more likely you are to reach for them because you can see them when hunger strikes.

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Think of fruit as your perfect fast food, because it's quick and delicious and hydrating, and also packed with vitamins, minerals and fiber.

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Now this next one is a snack that's as refreshing as it is colorful Our watermelon jicama salad.

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This one is even a flavorful showstopper for summer get togethers or cookouts, because it's light and refreshing and it's full of flavor, which is perfect for the hot days when you want something hydrating as well as satisfying.

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Here's what goes into it A little orange zest and freshly squeezed orange juice, a touch of lime zest and some lime juice, a sprinkle of Himalayan pink salt and then the stars of the show eight cups of juicy, cubed watermelon and one crisp jicama cut into matchstick shapes.

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Top it all off with a quarter cup of fresh mint leaves, roughly chopped, Mix it together and there you have it a colorful, thirst-quenching salad that never gets soggy and is sure to become a family favorite.

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If you'd like to have the written step-by-step directions, you'll find those in our original cookbook at poweronplantscom forward slash cookbook.

00:05:30.815 --> 00:05:36.298
Okay, this next one might surprise you, because you've probably heard that carbs are the enemy when it comes to weight loss.

00:05:36.298 --> 00:05:41.817
But here's the truth your body was created to run on healthy, whole food, plant-based carbs.

00:05:41.817 --> 00:05:48.872
If you're restricting them, you're not going to feel full or satisfied, and that's no way to live or to get lasting weight loss.

00:05:48.872 --> 00:05:58.562
So one of our absolute favorite snacks is a simple baked sweet potato, because not only do they help naturally curb your sweet cravings, but they're also very filling and satisfying.

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You can even bake a few sweet potatoes ahead of time, and when you're ready for a snack, just sprinkle on some pumpkin pie, spice or cinnamon.

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That's it.

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And don't stop at the traditional orange ones.

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Try purple or white sweet potatoes too.

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They're all delicious, and each variety is packed with nutrients like beta carotene, vitamin C, potassium and fiber.

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This is a snack that will keep you happy, full and energized on your weight loss journey.

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Last but definitely not least, build yourself a bowl of mixed raw veggies, whatever you love or have on hand.

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Try them in various shapes too.

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You could dice them into cubes or even make bowls full of spiralized veggies with them.

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Now here's where the real happiness happens.

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I want you to top that big bowl of fresh veggies with my favorite, super easy three ingredient balsamic dressing.

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All you need is balsamic vinegar, a bit of tasty brown mustard and some freshly minced garlic or garlic powder.

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Give these three ingredients a good mix together and then pour that dressing right over your veggies.

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This one makes my taste buds so happy.

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And if you want to take this simple snack up another notch, add a sprinkle of Italian seasoning or my personal favorite pizza seasoning to it.

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Then make it even more stick to your ribs by tossing in a few drained chickpeas.

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It's satisfying, guilt-free and the best part, you can enjoy it by the bowl full.

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All right, let's recap our five easy whole food plant-based snacks for weight loss.

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First, hearty hummus dip with colorful veggies.

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The second is watermelon jicama salad.

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Next, cut fruit delicious and ready to eat.

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And fourth, we have the baked sweet potatoes with a sprinkle of spice and, last but certainly not least, a big satisfying bowl of raw veggies with our three-ingredient balsamic dressing.

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Remember, healthy snacking does not have to be complicated or boring, in fact, it shouldn't be.

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With a little prep and a few simple ingredients, you can regularly enjoy snacks that are truly delicious, happily filling and optimally support your weight loss journey.

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And if you found this episode helpful, share it with a friend and leave us a review.

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It helps and encourages us more than you know.

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Until next time, friend, remember that you are loved and you are prayed for, and things are looking brighter and more delicious.

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Happy snacking, thank you.