Recent Episodes
415
Oct. 20, 2026
415: I’m Done Letting My Health Hold Me Back
You’re running your business well, but you find yourself increasingly exhausted and losing hours to doctor’s appointments, pharmacy lines, medication side effects, and late-night searches for what’s actually going on with your body. And the plan you keep getting handed is the same one that hasn't worked: Take this and come back in 3 months. Anita was given her own list of conditions she was told she’d have “for life.” Interstitial cystitis. Fibromyalgia. Fibrocystic breast disease. Chronic fati
414
Oct. 6, 2026
414: I Did Everything "Right" With My Diet and Still Hit A Wall
Your plate is clean. No seed oils, no dyes, no white sugar, and you choose the organic, PLUS the grass-fed options. So why is your cholesterol still high and why does your energy run out long before your day is complete? Anita ate "clean" for years, even buying straight from the farm, yet when she reached 40 she still hit a wall with her health. In this follow-up to episode 413, Jarrod and Anita get into what belongs on your plate once the harmful foods are gone. They share the anti-inflammato
413
Sept. 29, 2026
413: I Eat Healthy, So Why Are My Labs Getting Worse?
Your cholesterol or blood pressure has started creeping up, even though you have never been more careful about what you eat. You're doing everything right, so what is going on? In this episode, Jarrod and I name five foods in your kitchen right now that you bought on purpose because someone with credentials told you they were "healthy." Every one of them is working for the inflammation you are trying to fix. You will hear the story of a former president of the American College of Cardiology who
412
Sept. 22, 2026
412: What To Believe When The Experts Flip
A cardiologist who spent nine years putting her own patients on whole plant foods walked away from it in 2024 and went carnivore. Why? We watched her full interview ourselves, and what turned her had nothing to do with new research. If you have ever felt jerked around by health advice that reverses every six months, this episode hands you the filter to cut right through it. Anita walks you through the three exact questions that settle who is worth listening to, and why the person with the most
411
Sept. 15, 2026
411: Scared of Soy? What Tofu Does to Estrogen, Hormones, and Breast Cancer Risk
A successful breast surgeon went looking for proof that soy was dangerous for breast cancer patients. She ended up finding something that shocked her! In this episode, Jarrod Roussel, PA-C and Anita Roussel, BSN, INHC, are sharing her findings, along with the simple health optimizing strategies that work with real life. Jarrod takes you to the estrogen receptor itself, where the real answer on soy, breast cancer risk, and recurrence is found, and revealing how tofu actually affects the men in y
410
Sept. 8, 2026
410: Stuck Eating the Same Plant-Based Meals? Start Here.
If you've tried plant-based and it started feeling limiting, this is the fix. In this episode Jarrod and Anita show you how simple it is to take one dish you already love and rebuild it in exciting WFPB ways. Most people eat the same meals on repeat when trying to live healthy. When those dishes get boring, eating starts to feel like deprivation, and that's when many quit. However, when done right, whole food plant-based never feels like deprivation. Anita takes the mouth-waterin...