Episodes

A successful breast surgeon went looking for proof that soy was dangerous for breast cancer patients. She ended up finding something that shocked her! In this episode, Jarrod Roussel, PA-C and Anita Roussel, BSN, INHC, are sharing her findings, along with the simple health optimizing strategies that work with real life. Jarrod takes you to the estrogen receptor itself, where the real answer on soy, breast cancer risk, and recurrence is found, and revealing how tofu actually affects the men in y...

If you've tried plant-based and it started feeling limiting, this is the fix. In this episode Jarrod and Anita show you how simple it is to take one dish you already love and rebuild it in exciting WFPB ways. Most people eat the same meals on repeat when trying to live healthy. When those dishes get boring, eating starts to feel like deprivation, and that's when many quit. However, when done right, whole food plant-based never feels like deprivation. Anita takes the mouth-waterin...

Your body does not have the right to keep running your life. You have been given authority over it. Most Christian entrepreneurs were never taught this, so they spend years negotiating with symptoms instead of commanding their vessel the simple way. In this episode, Anita and Jarrod open Scripture on who you actually are, what your body was designed to do, and the keys that put you back in the captain's seat. If your health has been shaping decisions for your business, your family, or your min...

Maybe you were raised the way we were, believing that when the Bible says salvation, it refers to your spirit and nothing else. Perhaps you learned that healing was for way back then, for other people, somewhere far from you. In this episode Jarrod and Anita get into what The Word actually says about your physical body. They lay out the Biblical model of whole food plant based eating and also explain the exhaustion that keeps you falling asleep over your Bible, what the enemy does to convince y...

Are you struggling with inflammation and feeling exhausted? If you're ready to 10X your energy, productivity, and impact with the body that fully supports your dreams, this episode is for you! Join Anita and Jarrod as they uncover the one daily habit most have that's fueling inflammation and low energy, along with the top 2 ways to reverse it naturally so your body finally backs you 100%. Grab our cookbooks for the delicious time-saving recipes that will simplify your life, optimize you...

Chicken and fish were the ‘healthier' choices everyone kept pointing you toward, so you left the red meat behind. But why does your body continue to exhaust you as much as it did before you changed your diet? If you’re ready to have your body backing your dreams 100% so you can 10x your revenue, reach, and impact, this is for you. Join Jarrod and Anita as they reveal the truth about meat and the simple strategies you can start taking today to optimize your body and maximize your l...

Your plate is already full: big God-given dreams, a business to run, people who count on you... not one spare minute for something new that sounds hard. And that's what keeps you stuck: the sense that eating plant-based will be one more hard, time-draining thing piled onto an already full schedule. In this episode, Jarrod and Anita dismantle that lie, sharing the way whole food plant-based eating is not hard, and how getting back to God's original design can actually hand you back the very time...

You've been told the aches are just part of getting older: your genetics, your season of life, something you'll have to "manage" forever. But in this episode, Jarrod and Anita share real stories from the Christian women and business owners they work with, stories that will make you rethink everything you've accepted about pain and inflammation, including conditions many are told they'll have for life. If you think relief requires another prescription or complicated protocol, hold...

You've built something significant with your business, but why does your body keep tapping out before your full vision is complete? You know you were made to accomplish more than the exhaustion allows. In this episode, Jarrod and Anita uncover one of the most overlooked things keeping high-capacity, faith-driven women stuck in their health struggles: a poverty mentality around eating healthy, whole-food, plant-based meals - not simply the old "eating healthy is too expensive" myth — tha...

Is whole food plant based eating just another trend, or does it hold the key to genuine healing? Join experts Jarrod and Anita Roussel as they explore the biblical foundation of WFPB nutrition and its profound impact on chronic diseases. Through compelling research and historical insights, they challenge the misconceptions regarding plant based diets and highlight their potential to reverse a multitude of chronic conditions. Discover how a return to our original dietary design the...

What if you didn't have to pay the cost of relying on manmade solutions for weight loss? In this episode, Jarrod and Anita expose the controversial world of GLP-1 medications and uncover why they aren't the best choice for long term health. Did you know that your body naturally produces GLP-1 in response to certain foods? There are stark differences between synthetic injections and the natural GLP-1 your body can produce when it has what it needs. In this episode, you will learn to: *...

I spent a substantial amount of my childhood sitting next to my mom on the folding chairs of Weight Watchers meetings and Nutrisystem appointments. Each week they weighed her and sent her home with numbers to track and portions to control. She struggled with her weight her whole life, and all that counting only ever made things difficult for her. If you've ever sat at dinner doing the math in your head while everyone else just enjoyed the meal, this week's episode is for you. The ridiculous wa...

In this episode of Power On Plants, we’re confronting the question: "Could the food be why my body aches and feels so tired?" What if the fatigue and inflammation you experience are not signs of aging or bad genes, but instead indicators of an underlying issue that could be resolved simply by shifting just one thing? We’re unveiling the #1 food that can quickly drain your energy, increase inflammation, and hinder your productivity. Discover how this frequently used ingredie...

Ready to take the next step? Grab our cookbooks for the quick, delicious recipes that will simplify your life, optimize health, and save you countless hours each week. Want to shift your body from being your biggest hindrance to your #1 business asset? That’s what we do inside Accelerator. It’s built for the high-performing, faith-driven entrepreneur ready to trade exhaustion for the kind of energy that finally matches your calling. This is not for everybody, but it will be perfect for some of ...

Are you a successful entrepreneur, tired of your health being the barrier to your next big breakthrough? In this episode of the Power on Plants podcast, we confront the frustrating cycle of weight loss and regain that wears you down. Discover why traditional dieting methods often fail and how they hinder your ability to step into your higher calling. Imagine waking up each day with the energy and mental clarity needed to completely pursue your goals, free from the exhaustion of your body cappin...

Are you tired of feeling held back from peak performance by a body that constantly feels exhausted? In this episode, Jarrod and Anita explore the well established connection between whole plant foods and dialed-in health. Join us as we challenge the common misconceptions surrounding aging and genetics, revealing how societal beliefs can trap you in cycles of poor health. Discover how the food industry and the healthcare system may be contributing to your body’s challenges. You'll learn how to ...

Are you a high-performing, faith-driven entrepreneur exhausted by your body holding you back from your maximum potential? In this episode of the Power On Plants podcast, Jarrod and Anita Roussel dive into simple ways for making healthy choices a joyful experience rather than a struggle. Imagine waking up every day genuinely excited about your meals and feeling energized to full-on live your calling. Learn the difference between entry level health, where you push through with willpower, and goin...

Are exhaustion and mental fog costing you next-level opportunities in your business and life? In this powerful episode of the Power On Plants Podcast, Jarrod and Anita Roussel reveal the top three hidden health killers that are sabotaging high-achieving Christian entrepreneurs. Discover why traditional dieting and health approaches fail to stick, and how the 5 step system of fueling your body with whole plant foods can radically optimize your energy, mental clarity, and calling. If you're read...

Are you a purpose driven entrepreneur who's tired of managing symptoms and feeling exhausted? Do you want to break free from the cycle of medications and procedures that only address the surface of your health issues so you can maximize your revenue, reach, and Kingdom impact? Welcome to the Power On Plans podcast! In this episode, Jarrod and Anita Roussel harness over 55 years of experience in healthcare to dive deep into the transformative power of whole food plant-based eating and i...

Ever feel like you’ve done so much for your health that you should have a nutrition degree by now... yet nothing seems to stick? Today we're revealing why whole food plant-based living is the simplest, most lasting way to reclaim your energy and finally drop the weight you've been carrying. We explore what we eat and the difference between "man's way" (exhausting dieting) and "God's way" (the original design) for weight loss and power fueling your body, and why shifting your fuel source with the...

Ever wonder if you can actually get the energy, mental clarity, and productivity you want without giving up meat entirely? Today we're tackling the #2 most asked question we get: "Do I have to stop eating animal products to finally feel better?" We dive into the "premium fuel" mindset, why stewardship of your body matters for your calling, and how your taste buds (and your kitchen cleanup!) will actually thank you for the shift to wfpb eating. Plus, we share the one search tool you need to bust...

You've been doing what your doctor recommended. Why does your body still feel like it's working against your vision every day? The inflammation in your body, including your blood vessels, is fueling the low energy and lost productivity that keeps you from maximizing your revenue, reach, and Kingdom impact. Standard lab work does not capture the full picture, so your labs may have even come back normal while the damage quietly progresses. Once you see what is actually happening inside your blo...

You've been hearing that cholesterol is good for you, and yet your numbers keep going higher and your doctor is concerned... Something doesn't add up. After nearly five decades in healthcare, what Jarrod and Anita share in this episode is going to explain exactly why. Cholesterol IS essential, and God designed your body to make every single bit it needs. So what happens when you stack animal products on top of what your body is already producing, day after day, with no off switch for absorpt...

Have you ever wondered why your energy just isn’t there, even though you’re doing everything the health ‘gurus’ told you to do? A reliable health study followed 2,200 people for eight years and measured exactly what low-carb, animal-based diets do inside the blood vessels. Here is what those in the keto and paleo world seem to be ignoring: blood flow affects every single area of your body without exception, and when your arteries are calcifying and stiffening, the nutrients can't properly reac...