Episodes

Send us a Text Message. If you're like most people, you feel like you need to eat healthier than you typically do. And everywhere you turn, diets claim to be the best way to boost your energy, lose the extra pounds, and create the strong body you desire. But if that's true, why are there such a huge number of diets on the market, and why do countless people continue to suffer through one diet after another without getting the lasting results they're after? A few do get some results for a while,...

Send us a Text Message. You walk into your local grocery store and hear, "You need to avoid carbs because they aren't good for you." Your friend just posted on social media that the best way to get healthy is eating "zero point cabbage soup" for 30 days. On TV, you see an ad for a prepackaged food plan guaranteed to get you the results you want...fast! There is 'this diet' and 'that method', and it's all enough to drive anyone crazy. Perhaps you're not sure what makes whole food plant based liv...

Send us a Text Message. Every great movement starts with a back story...where it began and what inspired it. This is our back story... our origin. In this episode, we share how Anita hit rock bottom with her health, and what turned it all around for her! Hear how we met, married, started our family (we have 2 biological children and 2 through adoption), became healthcare professionals, and then hit a wall with our health, even though we thought we were eating healthy. Sadly, we weren't finding...