Episodes

Send us a Text Message. When you're starting something new, it's easy to just jump right in with the same old mindset and habits. The thing is, those old ways of doing things didn't work before, so you don't want to bring them with you into this amazing whole food plant-based lifestyle. Today, we're sharing the top 5 plant based mistakes, and some very simple ways to avoid them. Learning how not to diet is on today's menu. It's time to move beyond the exhausting recipe searching, calorie count...

Send us a Text Message. Preparing fruits & vegetables, chopping, and planning meals... It sounds like a lot, but the truth is when you have the right tools and systems in place, plant-based living becomes super enjoyable. So today, we're sharing about one of our most used kitchen tools: knives. We're even breaking down how to choose the best knife for you. Want to know some other important tools you'll need to go along with that knife? We're sharing those too! Should you choose a knife block s...

Send us a Text Message. When people find out that we live whole food plant based, one of their very first questions is, "What do you eat? Just salads?" Oh, boy...that couldn't be further from the truth! BUT... We do absolutely LOVE the right salad because when made correctly, salads are extremely satisfying and beyond enjoyable... Sadly, most think of salad as "diet food" that could never possibly fill you up or "stick to your ribs". But could it be that you simply haven't learned the right wa...

Send us a Text Message. It's 5 pm again and you're wondering, "What's for dinner?" Even the thought of getting healthy food on the table can feel overwhelming, and it always seems to take...so...long. And then there's the meal planning! How do you successfully plan, schedule, and manage it all and still keep your sanity when you have so much on your plate? We get it because we've been there too! There IS a way of living plant-based that's really simple that even brings joy too. 🙌 You just need...

Send us a Text Message. Do you suffer from heartburn, reflux, or GERD and wish you could figure out a natural way to make it stop? We used to struggle with reflux, but thankfully we don't any more! 🎉 Today we're diving in to discuss GERD and the most likely causes of reflux, the possible long-term effects of heartburn, and HOW to treat heartburn naturally. We're sharing how we've helped clients reverse reflux and no longer need Nexium (even after taking it for 14 years!) Learn more about ant...

Send us a Text Message. Join us today as we count down the top 10 simple ways to Naturally Protect Yourself from too much sun exposure. In this second episode of the 2 part series, we're laying it out all for you...the Top 5 simple steps you can take to protect yourself and those you love from sunburn and skin cancer every time you enjoy the great outdoors. We're breaking it all down regarding our favorite lip protection, how to find the best sunscreen, when to wear sunscreen and when to avoid...

Send us a Text Message. ☀️😎 The flowers are blooming, the birds are singing, and summer is on the way! That means more fresh air and sunshine every...single...day. Yes!!! 🙌 You absolutely have to get sun to make Vitamin D, BUT you also need to know how to protect yourself from potential skin damage. That's why we're sharing our top 10 ways to naturally protect yourself from getting too much sun exposure. In this first episode of a 2 part series, we're counting down the first 5 simple ways to p...

Send us a Text Message. How can you eat the same number of calories as someone else and have significantly more weight loss? Studies show that by getting this one thing right it can... and does happen! Want to know how to build a plant based life that's filled with joy? You need to learn how to love the foods that love you back. It's all about building a life where counting calories, keeping up with grams, points, macros, and all those old dieting patterns thankfully become a thing of the past...

Send us a Text Message. You want to lose weight, prevent, and even reverse disease. Could one meal really make that much difference? To B or not to B? THAT is the question. (And by B, we mean breakfast!) 🥣 It's an age-old question: Does eating breakfast really matter? If you skip breakfast, won't you get less calories? If you eat breakfast, won't you get more? There are a bunch of opinions out there (and this is something super important for you to understand) so you need to know what the sc...

Send us a Text Message. 👩‍🍳Psst....The bonuses are going away. The exclusive oil free plant based Cookbook Bundle is HERE, but just for you our loyal listener!This is a secret link that's only for our Insiders... chock full of simple, delicious, and realistic recipes and BONUS tools that are only available with this pre-sale bundle, (some of the incredible bonuses will not be included in this bundle when the sales page goes "live".) All you need to do is click the link, enter your info, and you...

Send us a Text Message. When it comes to your very favorite foods, are you really tired of being told: "You shouldn't eat this!" and "You can't eat that if you want to be healthy!" What you're missing is Food Freedom! And we get it....it's really hard to find it when you keep being told what not to eat without any helpful advice on how to make lasting changes that you absolutely love. It's time to discover a new way of living that doesn't just lead to health and make you feel amazing, but tha...

Send us a Text Message. Living with high blood pressure can be exhausting, and feeling tired is something I understand all too well. I used to spend each day just trying to survive until I could fall back into bed each night and do it all over again. Thankfully that's no longer my story, and Jarrod and I don't want you to feel like you have to live that way, either. Taking more medicines, having multiple office visits, expenses, side effects, more medication to fight the side effects, and the ...

Send us a Text Message. 🌸 As a busy woman with a mission, your heart's desire is to build your health and the health of your family too, and that's why you absolutely can not miss this episode! Today we're giving you one BIG key to building a healthy life for yourself, your spouse, and your children too... a simple, natural way to boost your immunity, fight viruses, prevent infection, and even fight cancer naturally every single day. The research is there, and we can't wait to share it with yo...

Send us a Text Message. SURPRISE! What do Cracker Jacks and some "natural" food ingredients have in common? It's time to find out. The food you eat has side effects, even the mystery ingredients that are hiding inside it. The truth is, it's either working for you or against you, so it's time to put this mystery to rest. Being a health-conscious mom, the word "natural" sounds nice. (As Jarrod says, it sounds like a warm hug. LOL!) But natural may not mean exactly what you think it does. Today ...

Send us a Text Message. Studies show that heart disease starts in early childhood. So what is the most important time to start thinking about the health of your children? The great news is that there are simple things you can do right now to set your children up for success, no matter what their age! 🎉 Today we're sharing things we wish we had known about whole food plant-based living when our children were younger, but we're so very thankful that we know these things now! How do we get home...

Send us a Text Message. 🌱 If we could boil everything down into ONE big key to lasting health, this might just be it... How do you decrease brain fog, low energy, digestive problems, autoimmune diseases, allergies, pain, and inflammation? The research is in and we're sharing it today! Did you know that it's even possible to prevent and even heal leaky gut? Our clients have also naturally reversed high cholesterol, high blood pressure, reflux, and type II diabetes, even though they were told th...

Send us a Text Message. Hey there, Sunshine! Today, we're sharing a great way to make memories with your children, and also discussing how to avoid some memories you NEVER want to make too (I mean, there's never a dull moment, right!?) We're talking about a fantastic way to get your children excited about eating more whole plant foods too! 🌱 It's all about finding natural ways to live that bring you plant-based joy... When you learn the simplest ways to actually love the foods that love you ...

Send us a Text Message. Herbs and spices are incredible for busy women! Having more of them in your life is one fantastic way to help prevent chronic diseases, and these incredible flavor boosters will help to fight pain and even prevent inflammation too! (Now if you're trying to prevent or fight off a cold, add even more of them to your food.) Herbs and spices help us build our best health and gain the vibrant energy-filled life we're after so we can accomplish all of our incredible missions ...

Send us a Text Message. People often stop us to ask about our skincare routine, and we regularly get questions about how our teens have such clear skin. Today we're letting you in on our secret to clear and glowing skin. We're also sharing some of the mistakes we made in the past so that you can easily steer clear of those! Eczema, acne, allergies, asthma, microbes, antibiotics, anti-inflammatory medication, and whole food plant based living...join us today as we discuss all of these things an...

Send us a Text Message. Perhaps you've heard that taking a baby aspirin every day can help you avoid heart problems and even decrease the risk of developing cancer. But is this really true? Are there any real benefits of taking aspirin daily, and if so, are there any risks? Could there possibly be a better way to help avoid these health issues altogether? And what in the world does all of this have to do with choosing the very best produce and getting more fruits and vegetables into your life...

Send us a Text Message. Today we're stepping out of the studio and venturing out into nature for some fresh air and sunshine! Join us on our breezy Naturewalk as we talk about another amazing benefit of whole food plant-based living... We recently got a fantastic report from the doctor and can't wait to share it with you! It's incredible how you body can heal when you know what to eat for natural healing and how to enjoy it too! Whole Food Plant Based living improves health in SO many areas (...

Send us a Text Message. We're not just defining upcycling today! We're going deeper than that! Why? Because this important topic can have a big impact on your health, the health of your children, and even grandchildren (future or current) too. Sometimes you need to get rid of things that are holding you back..and stuff can certainly do that. Even things like old homeschooling supplies, books, toys, clothes, dishes, wall hangings, ....it's so easy to get overrun and overwhelmed with stuff. So l...

Send us a Text Message. Hey, Sunshine! We healthcare professionals who are passionate about helping you create the quick, simple, and delicious whole food plant-based meals you'll love, so you can finally feel your best and never again miss out on an opportunity just because your body doesn't "feel like it." Perhaps you're wondering what simplifying your environment has to do with plant-based eating and gaining lasting health... Tune in to this episode and we'll show you how simplifying at hom...

Send us a Text Message. A biggie sized bottle of Tums. A jumbo roll of Rolaids. Are antacids a part of your regular health routine? Are these pills really the answer to your heartburn and reflux issues, or is there a root cause that needs to be addressed? Join us today as we talk about natural healing, whole food plant-based living, and more so you can feel your best and have overflowing energy to leave your amazing legacy in this world! Are you ready to take your health and your life back, ...