Episodes

Send us a Text Message. Hello, Sunshine! You're gonna LOVE this episode because we're digging into some really simple ways to get healthy plant-based dressing onto your salad in under 5 minutes that actually tastes great! 🎉 And guess what else...you don't even have to use a recipe! SCORE!! 🙌 We're dropping all kinds of plant based cooking secrets today, including how to best interpret an ingredients label. Want to learn how to avoid using oil in your recipes, so you can naturally decrease in...

Send us a Text Message. You hear it all the time...."You should restrict calories and DEFINITELY cut down on the fat you eat, especially if weight loss is one of your goals." But do nuts, most of which are pretty high in fat, really cause weight gain, or could the exact opposite be true? There are certain plants that have been found to have magical calories that just vanish! 💨 It may sound too good to be true, but then there's the research. :) Wanna know more about how to build a simple, enjoy...

Send us a Text Message. What is the best way to lower cholesterol naturally? Do you just have "the genetic kind" of high cholesterol or is there something you can do to decrease your cholesterol? We're discussing a recent study we saw that was super interesting and offers the potential results of lowering cholesterol as well as the top cholesterol-lowering medicines. We're talking about selenium, thyroid hormones, and building your overall health too. Could a whole food plant-based diet work ...

Send us a Text Message. Hey there, Sunshine! Ever wonder how you can eat whole food plant based and still enjoy the foods you love? Well, you're not alone...we've been there too! So today, we're shaking it up a bit and challenging the status quo. It's time to stop saying that well-known phrase.: "I can't eat that!" (insert your favorite food.) There's a super important question that you need to be asking instead of repeating those same old negative words, and we're sharing that question with ...

Send us a Text Message. Today we're sharing our favorite episodes from our first 100 with you! So press that play button and let's take a trip down whole food plant-based memory lane together! 🙌 Ep #5 - I Could Never Do That! Ep #10 - Where Do You Get Your Protein? Ep #50 - How To Lose Weight And Keep It Off With Whole Food Plant Based Living Ep #55 - All Protein Is Not Created Equal Ep #61 - The Shocking Thing You Really Need To Know About Protein Combining Ep #77 - How To Make Great Memories ...

Send us a Text Message. You've new to Whole Food Plant Based and you've noticed improvements, but you're concerned because you feel like your "get-up-and-go" has "got-up-and-went"! If you've had some low energy after starting the whole food plant-based diet, never fear! We care about you, and are going to get you the answer you need....today! The great news is that the answer is simpler than you think. If you're not a beginner and your energy's low,...we're covering how to boost your energy na...

Send us a Text Message. No matter what time of year it is, germs are out there. 🦠 And, we know there is NEVER a good time to be sick. 🤒 The good news is there are simple ways you can naturally fight off viruses and bacteria even before you ever feel bad. Some flu fighters might even be right in your own pantry as we speak! 🎉 So.....let's talk about fighting disease the whole food plant based way. 🙌 Want to hear more about the Five Foundational Foods? Check out Episode #9! Check out some of o...

Send us a Text Message. Hey there, sister! Not only is it grill out weather, but today we're also celebrating the 4th of July! 🧨 That means gatherings, fireworks, pool parties, AND..... BBQ! That's right, barbeque! Even though you're whole food plant based or vegan, that certainly doesn't mean you have to miss out on the time-honored tradition of pulling out the grill and enjoying that one-of-a-kind flavor! 😋 In this episode, we're sharing 3 Keys to make your cookout even more enjoyable, alon...

Send us a Text Message. You want to get healthy because you have things you want to accomplish in your life. We get that! Perhaps you want to live a longer life to have more time with your children and grandchildren, or to build your business so you can help even more people. Whatever your reason, you have a mission to accomplish and need to feel great enough to get 'er done! 🙌 So what are the most important things you need to know when you want to get healthy, but you just...don't...know wher...

Send us a Text Message. Are you ready to fall in love with whole food plant based vegan living? Then you're in the right place, because we're all about helping you find plant-based joy. 🎉 And today we're sharing a BIG secret with you that can change everything. BUT...if you've been hanging out with us for long, you know how hard it is for us to share just...one...thing. 😂 So pull up your virtual chair, friend, and let's talk about how to get an easy healthy lunch or dinner that you'll absolute...

Send us a Text Message. How do you build strong bones to avoid osteoporosis, fractures, and other bone density issues? You start today by implementing super simple strategies that will make your bones strong...strategies you'll actually enjoy! 🎉 Learn to get your calcium, magnesium, and the other critical nutrients you need for bone health with a whole food plant-based diet. How do you make exercise enjoyable, choose the healthiest food possible, and reach your health goals faster than ever? T...

Send us a Text Message. When you're starting something new, it's easy to just jump right in with the same old mindset and habits. The thing is, those old ways of doing things didn't work before, so you don't want to bring them with you into this amazing whole food plant-based lifestyle. Today, we're sharing the top 5 plant based mistakes, and some very simple ways to avoid them. Learning how not to diet is on today's menu. It's time to move beyond the exhausting recipe searching, calorie count...

Send us a Text Message. Preparing fruits & vegetables, chopping, and planning meals... It sounds like a lot, but the truth is when you have the right tools and systems in place, plant-based living becomes super enjoyable. So today, we're sharing about one of our most used kitchen tools: knives. We're even breaking down how to choose the best knife for you. Want to know some other important tools you'll need to go along with that knife? We're sharing those too! Should you choose a knife block s...

Send us a Text Message. When people find out that we live whole food plant based, one of their very first questions is, "What do you eat? Just salads?" Oh, boy...that couldn't be further from the truth! BUT... We do absolutely LOVE the right salad because when made correctly, salads are extremely satisfying and beyond enjoyable... Sadly, most think of salad as "diet food" that could never possibly fill you up or "stick to your ribs". But could it be that you simply haven't learned the right wa...

Send us a Text Message. It's 5 pm again and you're wondering, "What's for dinner?" Even the thought of getting healthy food on the table can feel overwhelming, and it always seems to take...so...long. And then there's the meal planning! How do you successfully plan, schedule, and manage it all and still keep your sanity when you have so much on your plate? We get it because we've been there too! There IS a way of living plant-based that's really simple that even brings joy too. 🙌 You just need...

Send us a Text Message. Do you suffer from heartburn, reflux, or GERD and wish you could figure out a natural way to make it stop? We used to struggle with reflux, but thankfully we don't any more! 🎉 Today we're diving in to discuss GERD and the most likely causes of reflux, the possible long-term effects of heartburn, and HOW to treat heartburn naturally. We're sharing how we've helped clients reverse reflux and no longer need Nexium (even after taking it for 14 years!) Learn more about ant...

Send us a Text Message. Join us today as we count down the top 10 simple ways to Naturally Protect Yourself from too much sun exposure. In this second episode of the 2 part series, we're laying it out all for you...the Top 5 simple steps you can take to protect yourself and those you love from sunburn and skin cancer every time you enjoy the great outdoors. We're breaking it all down regarding our favorite lip protection, how to find the best sunscreen, when to wear sunscreen and when to avoid...

Send us a Text Message. ☀️😎 The flowers are blooming, the birds are singing, and summer is on the way! That means more fresh air and sunshine every...single...day. Yes!!! 🙌 You absolutely have to get sun to make Vitamin D, BUT you also need to know how to protect yourself from potential skin damage. That's why we're sharing our top 10 ways to naturally protect yourself from getting too much sun exposure. In this first episode of a 2 part series, we're counting down the first 5 simple ways to p...

Send us a Text Message. How can you eat the same number of calories as someone else and have significantly more weight loss? Studies show that by getting this one thing right it can... and does happen! Want to know how to build a plant based life that's filled with joy? You need to learn how to love the foods that love you back. It's all about building a life where counting calories, keeping up with grams, points, macros, and all those old dieting patterns thankfully become a thing of the past...

Send us a Text Message. You want to lose weight, prevent, and even reverse disease. Could one meal really make that much difference? To B or not to B? THAT is the question. (And by B, we mean breakfast!) 🥣 It's an age-old question: Does eating breakfast really matter? If you skip breakfast, won't you get less calories? If you eat breakfast, won't you get more? There are a bunch of opinions out there (and this is something super important for you to understand) so you need to know what the sc...

Send us a Text Message. 👩‍🍳Psst....The bonuses are going away. The exclusive oil free plant based Cookbook Bundle is HERE, but just for you our loyal listener!This is a secret link that's only for our Insiders... chock full of simple, delicious, and realistic recipes and BONUS tools that are only available with this pre-sale bundle, (some of the incredible bonuses will not be included in this bundle when the sales page goes "live".) All you need to do is click the link, enter your info, and you...

Send us a Text Message. When it comes to your very favorite foods, are you really tired of being told: "You shouldn't eat this!" and "You can't eat that if you want to be healthy!" What you're missing is Food Freedom! And we get it....it's really hard to find it when you keep being told what not to eat without any helpful advice on how to make lasting changes that you absolutely love. It's time to discover a new way of living that doesn't just lead to health and make you feel amazing, but tha...

Send us a Text Message. Living with high blood pressure can be exhausting, and feeling tired is something I understand all too well. I used to spend each day just trying to survive until I could fall back into bed each night and do it all over again. Thankfully that's no longer my story, and Jarrod and I don't want you to feel like you have to live that way, either. Taking more medicines, having multiple office visits, expenses, side effects, more medication to fight the side effects, and the ...

Send us a Text Message. 🌸 As a busy woman with a mission, your heart's desire is to build your health and the health of your family too, and that's why you absolutely can not miss this episode! Today we're giving you one BIG key to building a healthy life for yourself, your spouse, and your children too... a simple, natural way to boost your immunity, fight viruses, prevent infection, and even fight cancer naturally every single day. The research is there, and we can't wait to share it with yo...