Episodes

Send us a Text Message. 🌱 Want to know how to get yourself super excited to start whole food plant-based journey Then this is the episode for you! Hey, friend! If you have a comment or idea for a future podcast episode, shoot...

Send us a Text Message. Today, we're sharing exactly what we would want to know if we were starting our whole food plant based journey all over again...the things to make it easier and even more enjoyable! 🌱 Not sure where to...

Send us a Text Message. What's the one easy, enjoyable, and delicious superfood that you should be eating every single day? Tune into this episode to find out! 🌱 🌱 Not sure where to start on your Whole Food Plant-Based shoppi...

Send us a Text Message. This episode is all about one of our secret whole food plant based weapons for cooking that packs a BIG flavor punch and a super health boost too! We're also sharing some simple, specific ways to get m...

Send us a Text Message. It is so easy to get stuck in the same old routine. Routines are comfortable and familiar, but they can make things a bit dull, and you may even be missing out on the very thing that will help you get ...

Send us a Text Message. Going to doctor's visits, trying to get answers, and you're left not knowing what to do...that was our story. So we dug into the research and couldn't believe what we found! How has this information a...

Send us a Text Message. 🌱One of the first things we hear when we discuss plant-based living is "where are you going to get your protein?" If you want to know more about that, be sure to check out episode #10! 🙌 The question ...

Send us a Text Message. Hey, friend! If you have a comment or idea for a future podcast episode, shoot us an email at: podcast@thecrunchycouple.com We'd value your opinion and would love to hear from you! And be sure to click...

Send us a Text Message. When your blood pressure is on the rise, it's about so much more than just some numbers creeping up due to "aging." Just as the warning lights on your car don't come on instantly when things start brea...

Send us a Text Message. So many people are looking for that secret food to shed tons of unwanted pounds overnight. Spoiler alert! That magic item doesn't exist, BUT you know what does ? Foods that you'll love that will lov...

Send us a Text Message. How you eat is extremely important, because that's what determines the nutrients you get, (or don't get) into your body. The food you eat can either harm or fuel your own cells well, but did you realiz...

Send us a Text Message. Your brain is the physical seat of all of your memories and thoughts. It is the essence of who you are as an individual, so it's a scary thought that its ability to function well could fade as you ge...

Send us a Text Message. You are bombarded daily by advertisements for protein.! You see them on TV, hear them on the radio, read them in magazines...and the list goes on, and on, and on.... They're selling it everywhere . But...

Send us a Text Message. "Take your fish oils every day! They are essential for your health!" Fish is THE source for DHA and EPA Omega 3s, right? That's what you've heard...but is it really the case? And if so, how do vegans a...

Send us a Text Message. When you hear the words clogged arteries, high cholesterol, or high blood pressure, perhaps you think of your loved one who's living with cardiac disease, or maybe the struggle is your own. We understa...

Send us a Text Message. You are ready to get away for some much needed rest and relaxation. You work hard and want to get away to refresh your mind. The last thing you want is to return home more frazzled and stressed than ...

Send us a Text Message. When you travel with friends or family, especially if any of them are teens or little ones, the first thing you'll likely hear not long after pull out of the drive way is, "I'm hungry!" And if you're ...

Send us a Text Message. Have you ever felt like you hit a wall with weight loss? You hear tons of stories of people losing weight while enjoying the whole food plant-based or vegan lifestyle, but you just don't seem to be ha...

Send us a Text Message. No matter what your food passion is, snacks are a must have, especially when you're peckish. When that snack food is delicious, easy, AND good for you, well, that's what we like to call a BIG win! In ...

Send us a Text Message. It's so easy to fall into the routine of living most of your life confined by four walls and daily glued to your screen for work or entertainment. You know that the lack of movement this routine causes...

Send us a Text Message. What do you do when things don't go the way you plan? What if you start out with the best of intentions, but you make a mistake? Have you fallen off the whole food plant based wagon, and you're not su...

Send us a Text Message. Download your FREE resource, The Top 6 Ways To Fight Pain And Fatigue So You Can Live Life To The Fullest here ! It's well known that inflammation is the culprit behind a host of chronic diseases, as w...

Send us a Text Message. Just like you, we have our absolute favorite foods that we just love to eat. So today, we're "spilling the beans" and sharing our very own top whole food plant-based pantry picks (the exact ones you'll...

Send us a Text Message. Iron is one VERY important mineral that you absolutely must get enough of if you want a strong, healthy body and an energy-filled life! Now you've probably heard that meat is the best source of this k...