Episodes

Send us a Text Message. So many people are looking for that secret food to shed tons of unwanted pounds overnight. Spoiler alert! That magic item doesn't exist, BUT you know what does ? Foods that you'll love that will lov...

Send us a Text Message. How you eat is extremely important, because that's what determines the nutrients you get, (or don't get) into your body. The food you eat can either harm or fuel your own cells well, but did you realiz...

Send us a Text Message. Your brain is the physical seat of all of your memories and thoughts. It is the essence of who you are as an individual, so it's a scary thought that its ability to function well could fade as you ge...

Send us a Text Message. You are bombarded daily by advertisements for protein.! You see them on TV, hear them on the radio, read them in magazines...and the list goes on, and on, and on.... They're selling it everywhere . But...

Send us a Text Message. "Take your fish oils every day! They are essential for your health!" Fish is THE source for DHA and EPA Omega 3s, right? That's what you've heard...but is it really the case? And if so, how do vegans a...

Send us a Text Message. When you hear the words clogged arteries, high cholesterol, or high blood pressure, perhaps you think of your loved one who's living with cardiac disease, or maybe the struggle is your own. We understa...

Send us a Text Message. You are ready to get away for some much needed rest and relaxation. You work hard and want to get away to refresh your mind. The last thing you want is to return home more frazzled and stressed than ...

Send us a Text Message. When you travel with friends or family, especially if any of them are teens or little ones, the first thing you'll likely hear not long after pull out of the drive way is, "I'm hungry!" And if you're ...

Send us a Text Message. Have you ever felt like you hit a wall with weight loss? You hear tons of stories of people losing weight while enjoying the whole food plant-based or vegan lifestyle, but you just don't seem to be ha...

Send us a Text Message. No matter what your food passion is, snacks are a must have, especially when you're peckish. When that snack food is delicious, easy, AND good for you, well, that's what we like to call a BIG win! In ...

Send us a Text Message. It's so easy to fall into the routine of living most of your life confined by four walls and daily glued to your screen for work or entertainment. You know that the lack of movement this routine causes...

Send us a Text Message. What do you do when things don't go the way you plan? What if you start out with the best of intentions, but you make a mistake? Have you fallen off the whole food plant based wagon, and you're not su...

Send us a Text Message. Download your FREE resource, The Top 6 Ways To Fight Pain And Fatigue So You Can Live Life To The Fullest here ! It's well known that inflammation is the culprit behind a host of chronic diseases, as w...

Send us a Text Message. Just like you, we have our absolute favorite foods that we just love to eat. So today, we're "spilling the beans" and sharing our very own top whole food plant-based pantry picks (the exact ones you'll...

Send us a Text Message. Iron is one VERY important mineral that you absolutely must get enough of if you want a strong, healthy body and an energy-filled life! Now you've probably heard that meat is the best source of this k...

Send us a Text Message. If you have ever gone to your doctor's office, you know that all too familiar sound of velcro as the blood pressure cuff comes off. You don't like it, but they check it every time you go in. Maybe y...

Send us a Text Message. This is what we are passionate about for you: Simple, enjoyable, AND delicious! You'll often hear us talking about these 3 BIG KEYS to feeling great, getting your energy back, and getting your life bac...

Send us a Text Message. The Keto Diet, Paleo Diet, and Whole Food Plant-Based Living. All of these ways of life claim to make you healthy, so how in the world are you supposed to figure it all out? In this episode we're goin...

Send us a Text Message. Today we're talking about a seriously BIG fruit that probably has your curiosity peaked! And if you have decided to go all-in with the Whole Food Plant-Based or Vegan lifestyle, but are still missing t...

Send us a Text Message. You're sick and tired of being sick and tired. You want to have energy! You want to feel great on a daily basis, and not have to fight each and every moment just to stay alert! You would absolutely lov...

Send us a Text Message. Want to know a fantastic way to get more water and at the same time greatly improve your health? Research shows that just by enjoying this delicious and nutritious drink every single day you could redu...

Send us a Text Message. As a child, you often heard messages telling you that to get healthy and grow strong bones you need to eat your dairy. First, it was "Milk. It Does A Body Good." Then it was the milk mustache with t...

Send us a Text Message. You hear the alarm. It's somehow already time for the new day to start. You drag yourself out of bed feeling sluggish and unable to think clearly. You say to yourself, "I need some coffee to get mov...

Send us a Text Message. We have no doubt that you or someone that you care about is struggling with cholesterol problems. Even with all the medications on the market, high cholesterol is never "cured" and the side effects ca...