Episodes

Send us a Text Message. When low energy, pain, extra pounds, and other diagnoses like high blood pressure, diabetes, chronic fatigue, and autoimmune disease keep you from living the full life you'd love, you feel stuck. I know, because I used to spend my days trying to find a way to heal naturally that would be enjoyable and would actually last. I knew that it couldn't involve any dieting math, nasty tasting food, or small portions that make you hangry, either... And that's why I'm super excit...

Send us a Text Message. What do you do when low energy, pain, extra pounds, and other diagnoses like high blood pressure, diabetes, and autoimmune disease keep you from living the full life you'd love? Could there be a way to heal from the inside out that's enjoyable and will actually last? Healing naturally in a way you really enjoy, that doesn't involve any dieting math, nasty tasting food, or small portions that make you hangry,...that's what this exciting series is all about! BUT, if you h...

Send us a Text Message. What do you do when you're stuck in life because your health is holding you back? Where do you even start when you want to heal from the inside out in a way that will actually last? That's what this series is all about, SO if you haven't heard the first 2 parts (Episodes #119 & 120), go back now and listen to them first. Each episode in this series builds upon the last, and we don't want you to miss out. After you get all the goodness out of Episodes #119 & #120 come on...

Send us a Text Message. Ready to escape barely surviving the days to live an energy-filled life you love? That's what this series is ALL about. SO, if you haven't heard Episode #119 (part 1) go back and listen to it first. This episode builds on the last, and you don't want to miss out. 🙌 We're sharing how we healed our bodies naturally with the whole food plant-based lifestyle. In this episode, we're unpacking natural healing with whole plant foods. Isn't eating clean, organic, non-gmo, free...

Send us a Text Message. Are you struggling with your health and looking for a lasting way to prevent and reverse disease naturally? Where do you even start? We know how overwhelming it can feel when you're living with low energy, pain, and extra pounds. You just need some answers that will give you lasting relief. I remember when I had all of these things I wanted to do in life, but I wasn't able to do any of them because my health struggles kept holding me back. I spent my time just trying to...

Send us a Text Message. You're a busy woman who's struggling with chronic exhaustion, brain fog, daily aches and pain, and extra pounds. You constantly feel frustrated that all of these health struggles are holding you back from living the full life you want to live. You'd really like to address the root cause by eating more whole plant foods, but you feel so overwhelmed you're not even sure where to start. We remember exactly how that feels, so today we're sharing three more of our favorite w...

Send us a Text Message. You're a busy woman who's struggling with chronic fatigue, brain fog, daily pain, and extra pounds. All of your health struggles are holding you back from living the full life you want to live. You'd really like to address the root cause by eating more whole plant foods, but you feel so overwhelmed you don't even know where to start. We remember exactly how that feels, so today we're sharing our two favorite whole food plant based ingredients and how to eat more of them...

Send us a Text Message. Are you ready to build your dream body so that you can live a full life you love? Ready to lose weight, beat fatigue, prevent and reverse disease, get your energy back, and heal your body naturally with whole plant foods? Then this is one of the BIG secrets of healthy living you need to know: The food has absolutely GOT to taste amazing! 😋 And one of the simplest ways to make healthy foods taste great and increase your nutrition at the same time is to season them up wi...

Send us a Text Message. Losing weight naturally is one of the glorious benefits of whole food plant based living. And the beauty is that it doesn't require any of the old miserable says of dieting like calorie counting, keeping up with points, measuring macros, portion control, denying your hunger cues, or eating food that tastes like nasty cardboard. 🎉 Want to know how and why the whole food plant based diet works and lasts? That's what's on the menu today. We're discussing natural weight los...

Send us a Text Message. It all started when I saw this posted online today. A woman was having a difficult time embracing a whole food plant-based lifestyle, and here's what she wrote: “This is really hard for me!! Yesterday I didn't do well. I've been stressed and have given in to the sweets!! So today I'm preparing for a fight!!! Wish me luck!” So here's the question: How is it that many have come to believe that we can not eat foods that we'll enjoy (like desserts and cheesy, creamy foods) ...

Send us a Text Message. If you're ready to kick disease and low energy to the curb, then you're in the right place, because today we're discussing how to get more of the cancer fighting nutrients out of your food and into your body so you can heal. We're sharing all about how to build your dream body and life with whole food plant-based living. Today we're diving specifically into several simple ways to get the most nutrients from your food naturally, without any of the overwhelm. We're not ta...

Send us a Text Message. When you're new to the whole food plant-based diet, it's natural to have a lot of questions. But there's SO much info out there it's easy to start feeling overwhelmed and confused. But no busy woman's got time for confusion... especially when you're trying to make the very best choices for your health, without having to sift through all crazy amounts of info (because who's got time for that), so today we're clearing up a question that gets asked a lot: "Which is best to...

Send us a Text Message. When it comes to whole food plant-based living, some of the most common questions we get asked are: How much do I need to do to get results? Do I have to go all in? Can I just change some things and still get results? Today, we are discussing one of the most important beliefs you need when it comes to developing the right mindset for success on the whole food plant based diet. Whether your goal is to prevent or reverse many of the most common lifestyle related diseases...

Send us a Text Message. One of the things that can be the most challenging when adopting a whole food plant based diet is learning new healthy ways to enjoy your old favorites. (And those new ways absolutely HAVE to taste great!) That's why we're all about showing you how to make amazingly simple and super tasty Recipes Upgrades. 🎉 So today we're spilling the beans about the absolute best whole food plant-based vegan dairy free coffee creamer ever! 😋 We'll also be discussing how to make plant...

Send us a Text Message. High blood pressure, type 2 diabetes, obesity, chronic low energy, joint pain and stiffness, Alzheimer's, autoimmune disease, heart disease, stroke, cancer, digestive disease, eczema psoriasis, asthma, vascular disease, inflammation, high cholesterol... What do all of these things have in common? The fact that most of us have come to believe that they are not reversible and are a life sentence. That's why this episode is a SUPER important one, because today we're discus...

Send us a Text Message. Sometimes you just need a little sumthin sumthin! You don't want a full blown healthy meal, just a tasty natural snack to put a smile on your face and some pep in your step. You've recently decided to eat more whole plant foods, so what in the world should reach for? Are there even any quick and easy snack options that are whole food plant based or vegan that actually taste great? The answer is a resounding...Yes!! 💃 In this episode, we're sharing some of our favorite ...

Send us a Text Message. We all love a good movie night! 🎊 So for your viewing pleasure.... Here are our top 5 BEST PICKS for Whole Food Plant Based Vegan movie SUPREME. They're absolutely perfect for a weekend VEGGIE veg (see what we just did there?!) 😂 But seriously, you've got to check these out! Chock full of Esselstyn, Campbell, Mcdougall, Gregor, and more, these flicks can be total Game Changers! Our #1 pick even opened our eyes to diving headfirst and going all in 100% plant-based years...

Send us a Text Message. Would it surprise you to know that many people have reversed type II diabetes naturally by altering their lifestyle? It's true. Many of them are even enjoying carbs every day. But how is that even possible and why aren't more people talking about this? Research shows that many diseases can be prevented and even reversed naturally on a whole food plant based diet, and that includes type II diabetes. So today, we're clearing the air about carbohydrates. 🍓 Could they be th...

Send us a Text Message. Did you know that you can be eating the 5 Foundational Plant Based Foods every single day and still be missing out on many of the nutrients that your body needs for optimum health? But getting more nutrients from your food is much easier than you think. Today we're sharing some super easy ways to set yourself up for whole food plant-based success! Wanna know what's the world's best juicer? You're going to find out right here. It absolutely tastes amazing to live this ...

Send us a Text Message. Hello, Sunshine! You're gonna LOVE this episode because we're digging into some really simple ways to get healthy plant-based dressing onto your salad in under 5 minutes that actually tastes great! 🎉 And guess what else...you don't even have to use a recipe! SCORE!! 🙌 We're dropping all kinds of plant based cooking secrets today, including how to best interpret an ingredients label. Want to learn how to avoid using oil in your recipes, so you can naturally decrease in...

Send us a Text Message. You hear it all the time...."You should restrict calories and DEFINITELY cut down on the fat you eat, especially if weight loss is one of your goals." But do nuts, most of which are pretty high in fat, really cause weight gain, or could the exact opposite be true? There are certain plants that have been found to have magical calories that just vanish! 💨 It may sound too good to be true, but then there's the research. :) Wanna know more about how to build a simple, enjoy...

Send us a Text Message. What is the best way to lower cholesterol naturally? Do you just have "the genetic kind" of high cholesterol or is there something you can do to decrease your cholesterol? We're discussing a recent study we saw that was super interesting and offers the potential results of lowering cholesterol as well as the top cholesterol-lowering medicines. We're talking about selenium, thyroid hormones, and building your overall health too. Could a whole food plant-based diet work ...

Send us a Text Message. Hey there, Sunshine! Ever wonder how you can eat whole food plant based and still enjoy the foods you love? Well, you're not alone...we've been there too! So today, we're shaking it up a bit and challenging the status quo. It's time to stop saying that well-known phrase.: "I can't eat that!" (insert your favorite food.) There's a super important question that you need to be asking instead of repeating those same old negative words, and we're sharing that question with ...

Send us a Text Message. Today we're sharing our favorite episodes from our first 100 with you! So press that play button and let's take a trip down whole food plant-based memory lane together! 🙌 Ep #5 - I Could Never Do That! Ep #10 - Where Do You Get Your Protein? Ep #50 - How To Lose Weight And Keep It Off With Whole Food Plant Based Living Ep #55 - All Protein Is Not Created Equal Ep #61 - The Shocking Thing You Really Need To Know About Protein Combining Ep #77 - How To Make Great Memories ...