Episodes

Send us a Text Message. Living with high blood pressure can be exhausting, and feeling tired is something I understand all too well. I used to spend each day just trying to survive until I could fall back into bed each night...

Send us a Text Message. 🌸 As a busy woman with a mission, your heart's desire is to build your health and the health of your family too, and that's why you absolutely can not miss this episode! Today we're giving you one BIG ...

Send us a Text Message. SURPRISE! What do Cracker Jacks and some "natural" food ingredients have in common? It's time to find out. The food you eat has side effects, even the mystery ingredients that are hiding inside it. The...

Send us a Text Message. Studies show that heart disease starts in early childhood. So what is the most important time to start thinking about the health of your children? The great news is that there are simple things you can...

Send us a Text Message. 🌱 If we could boil everything down into ONE big key to lasting health, this might just be it... How do you decrease brain fog, low energy, digestive problems, autoimmune diseases, allergies, pain, and ...

Send us a Text Message. Hey there, Sunshine! Today, we're sharing a great way to make memories with your children, and also discussing how to avoid some memories you NEVER want to make too (I mean, there's never a dull moment...

Send us a Text Message. Herbs and spices are incredible for busy women! Having more of them in your life is one fantastic way to help prevent chronic diseases, and these incredible flavor boosters will help to fight pain and ...

Send us a Text Message. People often stop us to ask about our skincare routine, and we regularly get questions about how our teens have such clear skin. Today we're letting you in on our secret to clear and glowing skin. We'r...

Send us a Text Message. Perhaps you've heard that taking a baby aspirin every day can help you avoid heart problems and even decrease the risk of developing cancer. But is this really true? Are there any real benefits of tak...

Send us a Text Message. Today we're stepping out of the studio and venturing out into nature for some fresh air and sunshine! Join us on our breezy Naturewalk as we talk about another amazing benefit of whole food plant-based...

Send us a Text Message. We're not just defining upcycling today! We're going deeper than that! Why? Because this important topic can have a big impact on your health, the health of your children, and even grandchildren (futur...

Send us a Text Message. Hey, Sunshine! We healthcare professionals who are passionate about helping you create the quick, simple, and delicious whole food plant-based meals you'll love, so you can finally feel your best and n...

Send us a Text Message. A biggie sized bottle of Tums. A jumbo roll of Rolaids. Are antacids a part of your regular health routine? Are these pills really the answer to your heartburn and reflux issues, or is there a root cau...

Send us a Text Message. The research about sandwich meat has been out for years and years, but odds are you haven't even heard about it. Truthfully, we were shocked when we learned this several years back. We are both super p...

Send us a Text Message. 🌱 Not sure where to start on your Whole Food Plant-Based shopping trip or which meals to even try? Then head on over to www.SmarterHealthyLiving.com right now to snag our exact Shopping List ! It's t...

Send us a Text Message. 🌱 Want to know how to get yourself super excited to start whole food plant-based journey Then this is the episode for you! Hey, friend! If you have a comment or idea for a future podcast episode, shoot...

Send us a Text Message. Today, we're sharing exactly what we would want to know if we were starting our whole food plant based journey all over again...the things to make it easier and even more enjoyable! 🌱 Not sure where to...

Send us a Text Message. What's the one easy, enjoyable, and delicious superfood that you should be eating every single day? Tune into this episode to find out! 🌱 🌱 Not sure where to start on your Whole Food Plant-Based shoppi...

Send us a Text Message. This episode is all about one of our secret whole food plant based weapons for cooking that packs a BIG flavor punch and a super health boost too! We're also sharing some simple, specific ways to get m...

Send us a Text Message. It is so easy to get stuck in the same old routine. Routines are comfortable and familiar, but they can make things a bit dull, and you may even be missing out on the very thing that will help you get ...

Send us a Text Message. Going to doctor's visits, trying to get answers, and you're left not knowing what to do...that was our story. So we dug into the research and couldn't believe what we found! How has this information a...

Send us a Text Message. 🌱One of the first things we hear when we discuss plant-based living is "where are you going to get your protein?" If you want to know more about that, be sure to check out episode #10! 🙌 The question ...

Send us a Text Message. Hey, friend! If you have a comment or idea for a future podcast episode, shoot us an email at: podcast@thecrunchycouple.com We'd value your opinion and would love to hear from you! And be sure to click...

Send us a Text Message. When your blood pressure is on the rise, it's about so much more than just some numbers creeping up due to "aging." Just as the warning lights on your car don't come on instantly when things start brea...