Episodes

Send us a Text Message. You're a busy woman who's struggling with chronic fatigue, brain fog, daily pain, and extra pounds. All of your health struggles are holding you back from living the full life you want to live. You'd really like to address the root cause by eating more whole plant foods, but you feel so overwhelmed you don't even know where to start. We remember exactly how that feels, so today we're sharing our two favorite whole food plant based ingredients and how to eat more of them...

Send us a Text Message. Are you ready to build your dream body so that you can live a full life you love? Ready to lose weight, beat fatigue, prevent and reverse disease, get your energy back, and heal your body naturally with whole plant foods? Then this is one of the BIG secrets of healthy living you need to know: The food has absolutely GOT to taste amazing! 😋 And one of the simplest ways to make healthy foods taste great and increase your nutrition at the same time is to season them up wi...

Send us a Text Message. Losing weight naturally is one of the glorious benefits of whole food plant based living. And the beauty is that it doesn't require any of the old miserable says of dieting like calorie counting, keeping up with points, measuring macros, portion control, denying your hunger cues, or eating food that tastes like nasty cardboard. 🎉 Want to know how and why the whole food plant based diet works and lasts? That's what's on the menu today. We're discussing natural weight los...

Send us a Text Message. It all started when I saw this posted online today. A woman was having a difficult time embracing a whole food plant-based lifestyle, and here's what she wrote: “This is really hard for me!! Yesterday I didn't do well. I've been stressed and have given in to the sweets!! So today I'm preparing for a fight!!! Wish me luck!” So here's the question: How is it that many have come to believe that we can not eat foods that we'll enjoy (like desserts and cheesy, creamy foods) ...

Send us a Text Message. If you're ready to kick disease and low energy to the curb, then you're in the right place, because today we're discussing how to get more of the cancer fighting nutrients out of your food and into your body so you can heal. We're sharing all about how to build your dream body and life with whole food plant-based living. Today we're diving specifically into several simple ways to get the most nutrients from your food naturally, without any of the overwhelm. We're not ta...

Send us a Text Message. When you're new to the whole food plant-based diet, it's natural to have a lot of questions. But there's SO much info out there it's easy to start feeling overwhelmed and confused. But no busy woman's got time for confusion... especially when you're trying to make the very best choices for your health, without having to sift through all crazy amounts of info (because who's got time for that), so today we're clearing up a question that gets asked a lot: "Which is best to...

Send us a Text Message. When it comes to whole food plant-based living, some of the most common questions we get asked are: How much do I need to do to get results? Do I have to go all in? Can I just change some things and still get results? Today, we are discussing one of the most important beliefs you need when it comes to developing the right mindset for success on the whole food plant based diet. Whether your goal is to prevent or reverse many of the most common lifestyle related diseases...

Send us a Text Message. One of the things that can be the most challenging when adopting a whole food plant based diet is learning new healthy ways to enjoy your old favorites. (And those new ways absolutely HAVE to taste great!) That's why we're all about showing you how to make amazingly simple and super tasty Recipes Upgrades. 🎉 So today we're spilling the beans about the absolute best whole food plant-based vegan dairy free coffee creamer ever! 😋 We'll also be discussing how to make plant...

Send us a Text Message. High blood pressure, type 2 diabetes, obesity, chronic low energy, joint pain and stiffness, Alzheimer's, autoimmune disease, heart disease, stroke, cancer, digestive disease, eczema psoriasis, asthma, vascular disease, inflammation, high cholesterol... What do all of these things have in common? The fact that most of us have come to believe that they are not reversible and are a life sentence. That's why this episode is a SUPER important one, because today we're discus...

Send us a Text Message. Sometimes you just need a little sumthin sumthin! You don't want a full blown healthy meal, just a tasty natural snack to put a smile on your face and some pep in your step. You've recently decided to eat more whole plant foods, so what in the world should reach for? Are there even any quick and easy snack options that are whole food plant based or vegan that actually taste great? The answer is a resounding...Yes!! 💃 In this episode, we're sharing some of our favorite ...

Send us a Text Message. We all love a good movie night! 🎊 So for your viewing pleasure.... Here are our top 5 BEST PICKS for Whole Food Plant Based Vegan movie SUPREME. They're absolutely perfect for a weekend VEGGIE veg (see what we just did there?!) 😂 But seriously, you've got to check these out! Chock full of Esselstyn, Campbell, Mcdougall, Gregor, and more, these flicks can be total Game Changers! Our #1 pick even opened our eyes to diving headfirst and going all in 100% plant-based years...

Send us a Text Message. Would it surprise you to know that many people have reversed type II diabetes naturally by altering their lifestyle? It's true. Many of them are even enjoying carbs every day. But how is that even possible and why aren't more people talking about this? Research shows that many diseases can be prevented and even reversed naturally on a whole food plant based diet, and that includes type II diabetes. So today, we're clearing the air about carbohydrates. 🍓 Could they be th...

Send us a Text Message. Did you know that you can be eating the 5 Foundational Plant Based Foods every single day and still be missing out on many of the nutrients that your body needs for optimum health? But getting more nutrients from your food is much easier than you think. Today we're sharing some super easy ways to set yourself up for whole food plant-based success! Wanna know what's the world's best juicer? You're going to find out right here. It absolutely tastes amazing to live this ...

Send us a Text Message. Hello, Sunshine! You're gonna LOVE this episode because we're digging into some really simple ways to get healthy plant-based dressing onto your salad in under 5 minutes that actually tastes great! 🎉 And guess what else...you don't even have to use a recipe! SCORE!! 🙌 We're dropping all kinds of plant based cooking secrets today, including how to best interpret an ingredients label. Want to learn how to avoid using oil in your recipes, so you can naturally decrease in...

Send us a Text Message. You hear it all the time...."You should restrict calories and DEFINITELY cut down on the fat you eat, especially if weight loss is one of your goals." But do nuts, most of which are pretty high in fat, really cause weight gain, or could the exact opposite be true? There are certain plants that have been found to have magical calories that just vanish! 💨 It may sound too good to be true, but then there's the research. :) Wanna know more about how to build a simple, enjoy...

Send us a Text Message. What is the best way to lower cholesterol naturally? Do you just have "the genetic kind" of high cholesterol or is there something you can do to decrease your cholesterol? We're discussing a recent study we saw that was super interesting and offers the potential results of lowering cholesterol as well as the top cholesterol-lowering medicines. We're talking about selenium, thyroid hormones, and building your overall health too. Could a whole food plant-based diet work ...

Send us a Text Message. Hey there, Sunshine! Ever wonder how you can eat whole food plant based and still enjoy the foods you love? Well, you're not alone...we've been there too! So today, we're shaking it up a bit and challenging the status quo. It's time to stop saying that well-known phrase.: "I can't eat that!" (insert your favorite food.) There's a super important question that you need to be asking instead of repeating those same old negative words, and we're sharing that question with ...

Send us a Text Message. Today we're sharing our favorite episodes from our first 100 with you! So press that play button and let's take a trip down whole food plant-based memory lane together! 🙌 Ep #5 - I Could Never Do That! Ep #10 - Where Do You Get Your Protein? Ep #50 - How To Lose Weight And Keep It Off With Whole Food Plant Based Living Ep #55 - All Protein Is Not Created Equal Ep #61 - The Shocking Thing You Really Need To Know About Protein Combining Ep #77 - How To Make Great Memories ...

Send us a Text Message. You've new to Whole Food Plant Based and you've noticed improvements, but you're concerned because you feel like your "get-up-and-go" has "got-up-and-went"! If you've had some low energy after starting the whole food plant-based diet, never fear! We care about you, and are going to get you the answer you need....today! The great news is that the answer is simpler than you think. If you're not a beginner and your energy's low,...we're covering how to boost your energy na...

Send us a Text Message. No matter what time of year it is, germs are out there. 🦠 And, we know there is NEVER a good time to be sick. 🤒 The good news is there are simple ways you can naturally fight off viruses and bacteria even before you ever feel bad. Some flu fighters might even be right in your own pantry as we speak! 🎉 So.....let's talk about fighting disease the whole food plant based way. 🙌 Want to hear more about the Five Foundational Foods? Check out Episode #9! Check out some of o...

Send us a Text Message. Hey there, sister! Not only is it grill out weather, but today we're also celebrating the 4th of July! 🧨 That means gatherings, fireworks, pool parties, AND..... BBQ! That's right, barbeque! Even though you're whole food plant based or vegan, that certainly doesn't mean you have to miss out on the time-honored tradition of pulling out the grill and enjoying that one-of-a-kind flavor! 😋 In this episode, we're sharing 3 Keys to make your cookout even more enjoyable, alon...

Send us a Text Message. You want to get healthy because you have things you want to accomplish in your life. We get that! Perhaps you want to live a longer life to have more time with your children and grandchildren, or to build your business so you can help even more people. Whatever your reason, you have a mission to accomplish and need to feel great enough to get 'er done! 🙌 So what are the most important things you need to know when you want to get healthy, but you just...don't...know wher...

Send us a Text Message. Are you ready to fall in love with whole food plant based vegan living? Then you're in the right place, because we're all about helping you find plant-based joy. 🎉 And today we're sharing a BIG secret with you that can change everything. BUT...if you've been hanging out with us for long, you know how hard it is for us to share just...one...thing. 😂 So pull up your virtual chair, friend, and let's talk about how to get an easy healthy lunch or dinner that you'll absolute...

Send us a Text Message. How do you build strong bones to avoid osteoporosis, fractures, and other bone density issues? You start today by implementing super simple strategies that will make your bones strong...strategies you'll actually enjoy! 🎉 Learn to get your calcium, magnesium, and the other critical nutrients you need for bone health with a whole food plant-based diet. How do you make exercise enjoyable, choose the healthiest food possible, and reach your health goals faster than ever? T...