Episodes

Send us a Text Message. Losing weight naturally is one of the glorious benefits of whole food plant based living. And the beauty is that it doesn't require any of the old miserable says of dieting like calorie counting, keepi...

Send us a Text Message. It all started when I saw this posted online today. A woman was having a difficult time embracing a whole food plant-based lifestyle, and here's what she wrote: “This is really hard for me!! Yesterday ...

Send us a Text Message. If you're ready to kick disease and low energy to the curb, then you're in the right place, because today we're discussing how to get more of the cancer fighting nutrients out of your food and into you...

Send us a Text Message. When you're new to the whole food plant-based diet, it's natural to have a lot of questions. But there's SO much info out there it's easy to start feeling overwhelmed and confused. But no busy woman's ...

Send us a Text Message. When it comes to whole food plant-based living, some of the most common questions we get asked are: How much do I need to do to get results? Do I have to go all in? Can I just change some things and st...

Send us a Text Message. One of the things that can be the most challenging when adopting a whole food plant based diet is learning new healthy ways to enjoy your old favorites. (And those new ways absolutely HAVE to taste gre...

Send us a Text Message. High blood pressure, type 2 diabetes, obesity, chronic low energy, joint pain and stiffness, Alzheimer's, autoimmune disease, heart disease, stroke, cancer, digestive disease, eczema psoriasis, asthma,...

Send us a Text Message. Sometimes you just need a little sumthin sumthin! You don't want a full blown healthy meal, just a tasty natural snack to put a smile on your face and some pep in your step. You've recently decided to ...

Send us a Text Message. We all love a good movie night! 🎊 So for your viewing pleasure.... Here are our top 5 BEST PICKS for Whole Food Plant Based Vegan movie SUPREME . They're absolutely perfect for a weekend VEGGIE veg ( ...

Send us a Text Message. W ould it surprise you to know that many people have reversed type II diabetes naturally by altering their lifestyle? It's true. Many of them are even enjoying carbs every day. But how is that even pos...

Send us a Text Message. Did you know that you can be eating the 5 Foundational Plant Based Foods every single day and still be missing out on many of the nutrients that your body needs for optimum health? But getting more nut...

Send us a Text Message. Hello, Sunshine! You're gonna LOVE this episode because we're digging into some really simple ways to get healthy plant-based dressing onto your salad in under 5 minutes that actually tastes great! 🎉 A...

Send us a Text Message. You hear it all the time...."You should restrict calories and DEFINITELY cut down on the fat you eat, especially if weight loss is one of your goals." But do nuts, most of which are pretty high in fat...

Send us a Text Message. What is the best way to lower cholesterol naturally? Do you just have "the genetic kind" of high cholesterol or is there something you can do to decrease your cholesterol? We're discussing a recent stu...

Send us a Text Message. Hey there, Sunshine! Ever wonder how you can eat whole food plant based and still enjoy the foods you love? Well, you're not alone...we've been there too! So today, we're shaking it up a bit and challe...

Send us a Text Message. Today we're sharing our favorite episodes from our first 100 with you! So press that play button and let's take a trip down whole food plant-based memory lane together! 🙌 Ep #5 - I Could Never Do That!...

Send us a Text Message. You've new to Whole Food Plant Based and you've noticed improvements, but you're concerned because you feel like your "get-up-and-go" has "got-up-and-went"! If you've had some low energy after startin...

Send us a Text Message. No matter what time of year it is, germs are out there. 🦠 And, we know there is NEVER a good time to be sick. 🤒 The good news is there are simple ways you can naturally fight off viruses and bacteria ...

Send us a Text Message. Hey there, sister! Not only is it grill out weather, but today we're also celebrating the 4th of July! 🧨 That means gatherings, fireworks, pool parties, AND..... BBQ! That's right, barbeque! Even tho...

Send us a Text Message. You want to get healthy because you have things you want to accomplish in your life. We get that! Perhaps you want to live a longer life to have more time with your children and grandchildren, or to bu...

Send us a Text Message. Are you ready to fall in love with whole food plant based vegan living? Then you're in the right place, because we're all about helping you find plant-based joy. 🎉 And today we're sharing a BIG secret ...

Send us a Text Message. How do you build strong bones to avoid osteoporosis, fractures, and other bone density issues? You start today by implementing super simple strategies that will make your bones strong...strategies you'...

Send us a Text Message. When you're starting something new, it's easy to just jump right in with the same old mindset and habits. The thing is, those old ways of doing things didn't work before, so you don't want to bring the...

Send us a Text Message. Preparing fruits & vegetables, chopping, and planning meals... It sounds like a lot, but the truth is when you have the right tools and systems in place, plant-based living becomes super enjoyable. So ...