Episodes

Send us a Text Message. W ould it surprise you to know that many people have reversed type II diabetes naturally by altering their lifestyle? It's true. Many of them are even enjoying carbs every day. But how is that even pos...

Send us a Text Message. Did you know that you can be eating the 5 Foundational Plant Based Foods every single day and still be missing out on many of the nutrients that your body needs for optimum health? But getting more nut...

Send us a Text Message. Hello, Sunshine! You're gonna LOVE this episode because we're digging into some really simple ways to get healthy plant-based dressing onto your salad in under 5 minutes that actually tastes great! 🎉 A...

Send us a Text Message. You hear it all the time...."You should restrict calories and DEFINITELY cut down on the fat you eat, especially if weight loss is one of your goals." But do nuts, most of which are pretty high in fat...

Send us a Text Message. What is the best way to lower cholesterol naturally? Do you just have "the genetic kind" of high cholesterol or is there something you can do to decrease your cholesterol? We're discussing a recent stu...

Send us a Text Message. Hey there, Sunshine! Ever wonder how you can eat whole food plant based and still enjoy the foods you love? Well, you're not alone...we've been there too! So today, we're shaking it up a bit and challe...

Send us a Text Message. Today we're sharing our favorite episodes from our first 100 with you! So press that play button and let's take a trip down whole food plant-based memory lane together! 🙌 Ep #5 - I Could Never Do That!...

Send us a Text Message. You've new to Whole Food Plant Based and you've noticed improvements, but you're concerned because you feel like your "get-up-and-go" has "got-up-and-went"! If you've had some low energy after startin...

Send us a Text Message. No matter what time of year it is, germs are out there. 🦠 And, we know there is NEVER a good time to be sick. 🤒 The good news is there are simple ways you can naturally fight off viruses and bacteria ...

Send us a Text Message. Hey there, sister! Not only is it grill out weather, but today we're also celebrating the 4th of July! 🧨 That means gatherings, fireworks, pool parties, AND..... BBQ! That's right, barbeque! Even tho...

Send us a Text Message. You want to get healthy because you have things you want to accomplish in your life. We get that! Perhaps you want to live a longer life to have more time with your children and grandchildren, or to bu...

Send us a Text Message. Are you ready to fall in love with whole food plant based vegan living? Then you're in the right place, because we're all about helping you find plant-based joy. 🎉 And today we're sharing a BIG secret ...

Send us a Text Message. How do you build strong bones to avoid osteoporosis, fractures, and other bone density issues? You start today by implementing super simple strategies that will make your bones strong...strategies you'...

Send us a Text Message. When you're starting something new, it's easy to just jump right in with the same old mindset and habits. The thing is, those old ways of doing things didn't work before, so you don't want to bring the...

Send us a Text Message. Preparing fruits & vegetables, chopping, and planning meals... It sounds like a lot, but the truth is when you have the right tools and systems in place, plant-based living becomes super enjoyable. So ...

Send us a Text Message. When people find out that we live whole food plant based, one of their very first questions is, "What do you eat? Just salads?" Oh, boy...that couldn't be further from the truth! BUT... We do absolutel...

Send us a Text Message. It's 5 pm again and you're wondering, "What's for dinner?" Even the thought of getting healthy food on the table can feel overwhelming, and it always seems to take...so...long. And then there's the mea...

Send us a Text Message. Do you suffer from heartburn, reflux, or GERD and wish you could figure out a natural way to make it stop? We used to struggle with reflux, but thankfully we don't any more! 🎉 Today we're diving in to ...

Send us a Text Message. Join us today as we count down the top 10 simple ways to Naturally Protect Yourself from too much sun exposure. In this second episode of the 2 part series, we're laying it out all for you...the Top 5 ...

Send us a Text Message. ☀️😎 The flowers are blooming, the birds are singing, and summer is on the way! That means more fresh air and sunshine every...single...day. Yes!!! 🙌 You absolutely have to get sun to make Vitamin D, B...

Send us a Text Message. How can you eat the same number of calories as someone else and have significantly more weight loss? Studies show that by getting this one thing right it can... and does happen! Want to know how to bui...

Send us a Text Message. You want to lose weight, prevent, and even reverse disease. Could one meal really make that much difference? To B or not to B? THAT is the question. (And by B, we mean breakfast!) 🥣 It's an age-old qu...

Send us a Text Message. 👩‍🍳 Psst.... The bonuses are going away. The exclusive oil free plant based Cookbook Bundle is HERE , but just for you our loyal listener! This is a secret link that's only for our Insiders... chock fu...

Send us a Text Message. When it comes to your very favorite foods, are you really tired of being told: "You shouldn't eat this!" and "You can't eat that if you want to be healthy!" What you're missing is Food Freedom! And we ...