Episodes

Send us a Text Message. 🌱 Our bodies were created with an amazing ability to heal from disease. Yes, even the “genetic kind." What's not normal is having low energy, aching joints, increasing cholesterol, and rising blood pressure as we age, causing us to miss out on the things that matter most. But what can you do that will actually work? Thankfully the answer is NOT loading up on a crap ton of supplements or starting another miserable diet plan. To that we stand up and say "No, just no!" Las...

Send us a Text Message. 🌱 Today we have a very special whole food plant-based episode for you! This game-changing training is filled with simple, actionable steps for you! Anita originally gave this video training to our amazing members inside Power on Plants Society. * I am all about getting the MOST nutrients and always the BEST flavor into your plant based dishes because I know that when you learn how to easily make foods you really love from the ingredients that actually love you back…you’...

Send us a Text Message. Hello Sunshine! Join us today as we share the practical kitchen tips for bringing your homemade grains to life! 🍚 Rice, pasta, quinoa, barley, buckwheat ...they can all taste a bit boring and bland when you're not sure of the best way to prepare them. But don't worry, because in this episode we're sharing exactly how to level up the flavor AND the nutritional content of your grains all at the same time! 💥 Want to know the simple way to prevent and reverse disease to h...

Send us a Text Message. Hello, Sunshine! Welcome to this amazing plant based life! 🌱 ❤️ If you're looking for a natural way to prevent or even reverse a disease that's simple, enjoyable, and makes you feel amazing long term, you are in the right place! Around here we are all about healing your body so you can live your personal and professional dreams to the fullest! While that does include enjoying all of the beautiful whole plant foods that are available, today we're talking about one of t...

Send us a Text Message. Did you know that normal blood pressure actually decreases with age? That right - it's not normal to develop high blood pressure as you get older. But sadly, in the parts of the world where the Standard American Diet is eaten, high blood pressure is often seen and even expected with increasing age. Scientific studies have shown time and again that living a whole food plant-based lifestyle generally leads to several things missing from life. Things like: - Heart disease -...

Send us a Text Message. When you want to heal your body naturally, you need to flood it with the very best nutrients from the freshest, most nutrient dense whole plant foods possible. And when you can save lots of money and get a HUGE boost in the flavors of your foods at the same time...that's a BIG score!! 💥 Join us today as we discuss natural whole food plant-based living to build an energy-filled life that's overflowing with incredible possibilities! We're sharing our special shopping tip...

Send us a Text Message. Do you feel completely frustrated with your health? You find yourself feeling tired, struggling with low energy, brain fog, and you just don't feel good. Maybe you've even received a name.... a diagnosis for your symptoms. I know how overwhelming it can be, because I've been there too! Thankfully that's not my story anymore, and I don't want it to be your story either. Join us today as we discuss what all disease has in common, the promising findings in the scientific...

Send us a Text Message. You've been looking for a strategic plan to help you live your life to the fullest this year... And so today, I'm going solo and sharing what's on my heart with you! 💕 #girltime There are so many intentional women like us who just want a simple, straight-forward way to heal their body naturally so they can "just feel good!" I know exactly how that feels because I used to spend every single day being held back by my own health struggles from the things that I wanted to ...

Send us a Text Message. Contrary to popular belief, sugar is not the cause of Type 2 Diabetes. So what is actually behind it all? Type 2 Diabetes is generally a lifestyle related disease... which is great news because it means there IS actually something you can do about it. Many people regularly improve and even reverse their diabetes on a whole food plant based diet long term...that's right! It happens on a regular basis! So if your goal isn't just to "control" your symptoms but instead to ...

Send us a Text Message. Every time we meet someone new, somehow the topic of Whole Food Plant-Based living always comes up. 🎉 Last week, our new friend confessed that she's a junk food vegan. Even though she avoids animal products, she shared that she still struggles with low energy and feels poorly, because she eats "healthy vegan" processed foods. Join us for today's episode to discover the mindset that was holding her back from the full life she's after and one simple thing you can do to sk...

Send us a Text Message. What is the best way to make successful transitions that will actually last? How do you even start a whole food plant-based lifestyle? Maybe you feel like you need to wait until everything's perfect to begin., but is that really true? Today we're discussing how to get the ball rolling and gain momentum on this amazing journey to the full life you deserve! This way of life is a game-changer, and we can't wait to share these life-changing steps to natural healing with y...

Send us a Text Message. What we're talking about today can not wait, because there's no time like the present to start decreasing pain, increasing your energy, and losing weight naturally so you can begin fully enjoying your life. ❤️ The key to lasting health is discovering the 5 simple steps to Plant Based Joy so you can learn how to prevent and reverse disease in a way you'll actually love and can therefore happily stick with long term. What is the best time to start learning how to eat the ...

Send us a Text Message. Welcome to Power on Plants! In today's episode, we are diving into the most important first step for building a life that's filled with unlimited possibilities. Because the truth is, living a great life isn't just about surviving to a ripe old age. It's about living a full life you love,...one in which you're not held back by health struggles from doing all the things you'd love to do. So, what is the very best way to fuel your body for optimal health? Type II diabetes...

Send us a Text Message. You are on the whole food plant-based journey, and you want to have company over for dinner.... But what in the WORLD can you serve that will please even the meat and dairy eaters in your life!? We absolutely LOVE that you are looking for the answer to this question, because that means you want to know how to make plant based living work with real life...And that's what we're all about! 🎉 So never fear, it's not hard to navigate real life situations in a healthy, enjoy...

Send us a Text Message. Welcome to the final episode of this exciting series! Today, we're diving into exactly how to build total health naturally so you can thrive every single day! It's time to kick the overwhelm to the curb! This is all about learning the proven steps for creating a natural, healthy life you'll love SO much that you'll finally be able to get incredible results that last. (What we know is this: If you don't love your lifestyle, and you spend your time dreading it...it's neve...

Send us a Text Message. Welcome to part 8 of this exciting 9 part whole food plant based series, where we're diving into exactly how to increase energy, lose weight, and heal with whole plant foods in a way that you'll actually enjoy long term. It's time to kick the overwhelm to the curb! This is all about knowing the proven steps for creating a healthy life you'll love SO much that you'll finally be able to get incredible results that last. (What we know is this: If you don't love your lifest...

Send us a Text Message. Woohoo, sister! If you've already listened to the first 6 parts of this series on how to heal your body naturally with whole plant foods, we are so very proud of you! You are a real trooper, and we know it's that kind of action that leads to lasting results. 🙌 BUT we also know that some days get so busy and life happens. Or maybe you're just tuning in for the first time. If so, no worries at all! However, we do want you to get the best results, so we highly recommend tha...

Send us a Text Message. What do you do when you have a bucket list of things you want to do in life, but you're constantly being held back by your health struggles? You know that eating more whole plant foods is key for preventing and even reversing disease naturally, but how in the world do you do that in a way that's enjoyable AND that will last? Well, that's what this 9 part series is all about! 🎉 Each part of this series builds upon the next, so if you haven't heard parts 1-5 go back and c...

Send us a Text Message. When low energy, pain, extra pounds, and other diagnoses like high blood pressure, diabetes, chronic fatigue, and autoimmune disease keep you from living the full life you'd love, you feel stuck. I know, because I used to spend my days trying to find a way to heal naturally that would be enjoyable and would actually last. I knew that it couldn't involve any dieting math, nasty tasting food, or small portions that make you hangry, either... And that's why I'm super excit...

Send us a Text Message. What do you do when low energy, pain, extra pounds, and other diagnoses like high blood pressure, diabetes, and autoimmune disease keep you from living the full life you'd love? Could there be a way to heal from the inside out that's enjoyable and will actually last? Healing naturally in a way you really enjoy, that doesn't involve any dieting math, nasty tasting food, or small portions that make you hangry,...that's what this exciting series is all about! BUT, if you h...

Send us a Text Message. What do you do when you're stuck in life because your health is holding you back? Where do you even start when you want to heal from the inside out in a way that will actually last? That's what this series is all about, SO if you haven't heard the first 2 parts (Episodes #119 & 120), go back now and listen to them first. Each episode in this series builds upon the last, and we don't want you to miss out. After you get all the goodness out of Episodes #119 & #120 come on...

Send us a Text Message. Ready to escape barely surviving the days to live an energy-filled life you love? That's what this series is ALL about. SO, if you haven't heard Episode #119 (part 1) go back and listen to it first. This episode builds on the last, and you don't want to miss out. 🙌 We're sharing how we healed our bodies naturally with the whole food plant-based lifestyle. In this episode, we're unpacking natural healing with whole plant foods. Isn't eating clean, organic, non-gmo, free...

Send us a Text Message. Are you struggling with your health and looking for a lasting way to prevent and reverse disease naturally? Where do you even start? We know how overwhelming it can feel when you're living with low energy, pain, and extra pounds. You just need some answers that will give you lasting relief. I remember when I had all of these things I wanted to do in life, but I wasn't able to do any of them because my health struggles kept holding me back. I spent my time just trying to...

Send us a Text Message. You're a busy woman who's struggling with chronic exhaustion, brain fog, daily aches and pain, and extra pounds. You constantly feel frustrated that all of these health struggles are holding you back from living the full life you want to live. You'd really like to address the root cause by eating more whole plant foods, but you feel so overwhelmed you're not even sure where to start. We remember exactly how that feels, so today we're sharing three more of our favorite w...