Episodes

Send us a Text Message. Oh friend, this is an episode that you do not want to miss! If you’re ready to launch yourself to plant based success, this is exactly where to start! How do you set up your environment to make whole food plant based living simple, enjoyable and delicious too? What is the key to winning in life no matter in which area you’re trying to excel…including healing your body naturally? Press that play button now, because we are answering these questions and more today, on thi...

Send us a Text Message. Oh, sister! Today we're finishing up our 4-part series on how to travel whole food plant based style! 🎉 The first 3 episodes were chock full of strategies for planning ahead, what to eat while you're on the road (AKA the most tasty and healthy vegan snacks) as well as quick and easy meal for your time away to make plant based living super simple and enjoyable too! So if you missed out on those three game changing episodes, be sure to go back and give them a listen! 💥 To...

Send us a Text Message. Hello, Sunshine! You’re here at the perfect time, because we’re in the middle of a podcast series that’s all about traveling whole food plant based style and loving it! So if you didn’t catch our first 2 episodes of this series, starting with #143, be sure you don't miss them. We are packing this series with a ton of plant based tips and strategies to make your travels and days on the go so much easier and more enjoyable too! In #143 we share The 5 Simple Steps for Plan...

Send us a Text Message. Want to know how to travel on a plant based diet? What healthy snack do you eat when you’re traveling by car? When it comes to delicious plant based snacks on the go…we’re covering it all here! 🌱 ❤️ Welcome back to Power on Plants! You are in for a real treat, because we are in the middle of a podcast series that’s all about traveling whole food plant-based style and loving it. This series is your whole food plant based travel survival guide, that’s full of travel tips ...

Send us a Text Message. We just returned from a fun road trip with our 4 children! Want to know all about how we make trips work amazingly well whole food plant-based style? That’s exactly what we’re going to be sharing with you over the next several episodes! 🎉 Now, if you don't have any work trips or vacations planned in the near future never fear, because many of the strategies we're sharing are fantastic to use for workdays or any day that you'll be away from home and need some great tastin...

Send us a Text Message. Hello, Sunshine! 🌱 Today we are pulling back the curtain to bring you behind the scenes with us into the Power On Plants Society, our exciting whole food plant based membership! During your visit, you'll meet one of our amazing members, Robin, who is getting incredible results! Since joining the membership, she's experiencing much-needed relief from autoimmune inflammation, and today she's specifically sharing how she's reversing her digestive issues / IBS symptoms and...

Send us a Text Message. 🌱 Our bodies were created with an amazing ability to heal from disease. Yes, even the “genetic kind." What's not normal is having low energy, aching joints, increasing cholesterol, and rising blood pressure as we age, causing us to miss out on the things that matter most. But what can you do that will actually work? Thankfully the answer is NOT loading up on a crap ton of supplements or starting another miserable diet plan. To that we stand up and say "No, just no!" Las...

Send us a Text Message. 🌱 Today we have a very special whole food plant-based episode for you! This game-changing training is filled with simple, actionable steps for you! Anita originally gave this video training to our amazing members inside Power on Plants Society. * I am all about getting the MOST nutrients and always the BEST flavor into your plant based dishes because I know that when you learn how to easily make foods you really love from the ingredients that actually love you back…you’...

Send us a Text Message. Hello Sunshine! Join us today as we share the practical kitchen tips for bringing your homemade grains to life! 🍚 Rice, pasta, quinoa, barley, buckwheat ...they can all taste a bit boring and bland when you're not sure of the best way to prepare them. But don't worry, because in this episode we're sharing exactly how to level up the flavor AND the nutritional content of your grains all at the same time! 💥 Want to know the simple way to prevent and reverse disease to h...

Send us a Text Message. Hello, Sunshine! Welcome to this amazing plant based life! 🌱 ❤️ If you're looking for a natural way to prevent or even reverse a disease that's simple, enjoyable, and makes you feel amazing long term, you are in the right place! Around here we are all about healing your body so you can live your personal and professional dreams to the fullest! While that does include enjoying all of the beautiful whole plant foods that are available, today we're talking about one of t...

Send us a Text Message. Did you know that normal blood pressure actually decreases with age? That right - it's not normal to develop high blood pressure as you get older. But sadly, in the parts of the world where the Standard American Diet is eaten, high blood pressure is often seen and even expected with increasing age. Scientific studies have shown time and again that living a whole food plant-based lifestyle generally leads to several things missing from life. Things like: - Heart disease -...

Send us a Text Message. When you want to heal your body naturally, you need to flood it with the very best nutrients from the freshest, most nutrient dense whole plant foods possible. And when you can save lots of money and get a HUGE boost in the flavors of your foods at the same time...that's a BIG score!! 💥 Join us today as we discuss natural whole food plant-based living to build an energy-filled life that's overflowing with incredible possibilities! We're sharing our special shopping tip...

Send us a Text Message. Do you feel completely frustrated with your health? You find yourself feeling tired, struggling with low energy, brain fog, and you just don't feel good. Maybe you've even received a name.... a diagnosis for your symptoms. I know how overwhelming it can be, because I've been there too! Thankfully that's not my story anymore, and I don't want it to be your story either. Join us today as we discuss what all disease has in common, the promising findings in the scientific...

Send us a Text Message. You've been looking for a strategic plan to help you live your life to the fullest this year... And so today, I'm going solo and sharing what's on my heart with you! 💕 #girltime There are so many intentional women like us who just want a simple, straight-forward way to heal their body naturally so they can "just feel good!" I know exactly how that feels because I used to spend every single day being held back by my own health struggles from the things that I wanted to ...

Send us a Text Message. Contrary to popular belief, sugar is not the cause of Type 2 Diabetes. So what is actually behind it all? Type 2 Diabetes is generally a lifestyle related disease... which is great news because it means there IS actually something you can do about it. Many people regularly improve and even reverse their diabetes on a whole food plant based diet long term...that's right! It happens on a regular basis! So if your goal isn't just to "control" your symptoms but instead to ...

Send us a Text Message. Every time we meet someone new, somehow the topic of Whole Food Plant-Based living always comes up. 🎉 Last week, our new friend confessed that she's a junk food vegan. Even though she avoids animal products, she shared that she still struggles with low energy and feels poorly, because she eats "healthy vegan" processed foods. Join us for today's episode to discover the mindset that was holding her back from the full life she's after and one simple thing you can do to sk...

Send us a Text Message. What is the best way to make successful transitions that will actually last? How do you even start a whole food plant-based lifestyle? Maybe you feel like you need to wait until everything's perfect to begin., but is that really true? Today we're discussing how to get the ball rolling and gain momentum on this amazing journey to the full life you deserve! This way of life is a game-changer, and we can't wait to share these life-changing steps to natural healing with y...

Send us a Text Message. What we're talking about today can not wait, because there's no time like the present to start decreasing pain, increasing your energy, and losing weight naturally so you can begin fully enjoying your life. ❤️ The key to lasting health is discovering the 5 simple steps to Plant Based Joy so you can learn how to prevent and reverse disease in a way you'll actually love and can therefore happily stick with long term. What is the best time to start learning how to eat the ...

Send us a Text Message. Welcome to Power on Plants! In today's episode, we are diving into the most important first step for building a life that's filled with unlimited possibilities. Because the truth is, living a great life isn't just about surviving to a ripe old age. It's about living a full life you love,...one in which you're not held back by health struggles from doing all the things you'd love to do. So, what is the very best way to fuel your body for optimal health? Type II diabetes...

Send us a Text Message. You are on the whole food plant-based journey, and you want to have company over for dinner.... But what in the WORLD can you serve that will please even the meat and dairy eaters in your life!? We absolutely LOVE that you are looking for the answer to this question, because that means you want to know how to make plant based living work with real life...And that's what we're all about! 🎉 So never fear, it's not hard to navigate real life situations in a healthy, enjoy...

Send us a Text Message. Welcome to the final episode of this exciting series! Today, we're diving into exactly how to build total health naturally so you can thrive every single day! It's time to kick the overwhelm to the curb! This is all about learning the proven steps for creating a natural, healthy life you'll love SO much that you'll finally be able to get incredible results that last. (What we know is this: If you don't love your lifestyle, and you spend your time dreading it...it's neve...

Send us a Text Message. Welcome to part 8 of this exciting 9 part whole food plant based series, where we're diving into exactly how to increase energy, lose weight, and heal with whole plant foods in a way that you'll actually enjoy long term. It's time to kick the overwhelm to the curb! This is all about knowing the proven steps for creating a healthy life you'll love SO much that you'll finally be able to get incredible results that last. (What we know is this: If you don't love your lifest...

Send us a Text Message. Woohoo, sister! If you've already listened to the first 6 parts of this series on how to heal your body naturally with whole plant foods, we are so very proud of you! You are a real trooper, and we know it's that kind of action that leads to lasting results. 🙌 BUT we also know that some days get so busy and life happens. Or maybe you're just tuning in for the first time. If so, no worries at all! However, we do want you to get the best results, so we highly recommend tha...

Send us a Text Message. What do you do when you have a bucket list of things you want to do in life, but you're constantly being held back by your health struggles? You know that eating more whole plant foods is key for preventing and even reversing disease naturally, but how in the world do you do that in a way that's enjoyable AND that will last? Well, that's what this 9 part series is all about! 🎉 Each part of this series builds upon the next, so if you haven't heard parts 1-5 go back and c...