Episodes

Send us a Text Message. When you think about eating more whole food plant based meals, do you feel confused and overwhelmed by what to buy, which brands are best, and even where to find them? And then, how do you make it affordable too? Then you'll definitely want to tune into this week's Podcast episode, because Jarrod and I are sharing all about our favorite products to buy at Costco and even how we use them! 😋 ➛ What? Don't have a Costco nearby? No worries! You are going to get a ton of gre...

Send us a Text Message. Nuts and seeds are one of the joys in plant based living, not only because they're super simple to add to your daily routine ( yes, even a busy one 🙌🏼 ), but they're also power packed with nutrients that your body must have in order to thrive. These small but mighty seeds that we're discussing today, flax seeds, have been shown time and again in research to greatly improve health by preventing and even reversing disease. So the question is, are you enjoying them regularl...

Send us a Text Message. Whether you're listening to this at the start of the New Year or at some other time, chances are your question is the same... "How can I get my body to the place where I feel good all the time? What in the world can I eat that will be enjoyable and help me to feel great so that I'm able to do the things I dream of doing in life?" So today we're sharing some of the exact foods we eat, for you to see just how joyful whole food plant based living can, and should be. 🎉 Tha...

Send us a Text Message. The new year is here, and you want your body to be fully energized and feel fantastic each day so that this can be your best year ever! 💃🏻 The great news is that this is completely possible and can (and should) be enjoyable too! The reality is that whole plant foods are the healing foods that are proven time and time again to prevent and even reverse disease. But don't those who live whole food plant based lifestyle mainly eat salads, plain veggies, or "rabbit food?" Of...

Send us a Text Message. Tired of spending your holidays in the kitchen prepping the food, only to get a few minutes to spend at the table with your family and friends? Then this is the episode for you! Today we are getting to the heart of what truly matters, and how living whole food plant based will give you so much more time for the most important thing! Want to know how to end the year well and gain energy & lasting health in 2023? Do you need support for living a simple, enjoyable, and de...

Send us a Text Message. Hey there, Sunshine! Welcome to the 2 year celebration of the Power On Plants Podcast, where we're sharing even more about this amazing whole food plant based journey with you... including many of our favorite quick, healthy, and delicious wfpb recipes, actionable episodes, and some fantastic people too! Now, you might be tempted to skip a celebration episode, thinking there's not gonna be any "meat" here 😆, but boy would you be missing out! This episode is filled with ...

Send us a Text Message. Welcome to the final episode of this life-changing 5 Part Series, where we're sharing the natural way to energize your body so you can feel great each day to reach your goals and your dreams. *This series begins with Episode 179, so if you missed the first 4 episodes in this series, we highly recommend tuning into those first. After you gain the right mindset and undo the myths that have been keeping you stuck in your health struggles, know the way to enjoy the most nut...

Send us a Text Message. Welcome to part 4 in the life-changing 5 Part Series on How to Gain Energy so you can Feel Great and empower your body to reach your goals and dreams. 🙌🏼 This series begins with Episode 179, so if you happened to miss the first 3 exciting episodes in this series, we recommend going now and tuning into those first. After you gain the right mindset and undo the myths that have been keeping you stuck in your health struggles, know the way to enjoy the most nutrient dense f...

Send us a Text Message. Welcome to part 3 in the life-changing 5 Part Series on How to Gain Energy so you can Feel Great and empower your body to thrive in your personal and professional life. 🙌🏼 This series begins with Episode 179, so if you happened to miss the first 2 exciting episodes in this series, we recommend going now and tuning into those first. 🙌🏼 After you gain the right mindset and undo the myths that have been keeping you stuck in your health struggles and you know the way to enj...

Send us a Text Message. Welcome to part 2 in the life-changing 5 Part Series on How to Gain Energy so you can Feel Great and empower your body to thrive in your personal and professional life. 🙌🏼 If you missed Part One in this series, be sure to go right now and check out Episode #179 first. 🙌🏼 After you gain the right mindset and undo the myths that have been keeping you stuck in your health struggles, getting the food right is the next crucial key to thriving in all areas of life. You may h...

Send us a Text Message. Today we are kicking off the life-changing 5 Part Series on How to Gain Energy so you can Feel Great and Thrive in your personal and professional life. 🙌🏼 The first step is crafting the right Mindset and Busting The Harmful Myths that are keeping you stuck in your health struggles. When you are plant based, where do you get your protein? What is the best source of protein? I don't think I can just eat salad. I love taco, pizza, lasagna, shepherd's pie, burgers, chili, c...

Send us a Text Message. All too often women find themselves dealing with exhausting symptoms of disease such as low energy, just "not feeling good", brain fog, aches and pain, and the list goes on and on.... I get it, because I've been there. And so we seek out an answer in the form of a diagnosis with the hope that there will be a pill to help us move beyond the health struggles so we can live the life we truly desire. But sadly pills most often only manage the symptoms, carry the risk of unw...

Send us a Text Message. "Food is medicine." Yeah, that "sounds" great and all, but what does it actually mean... Jarrod and I know without a shadow of a doubt that food is medicine, and today, we are going to break down exactly what we mean as we share this incredibly eye-opening mindset with you. This is one of those principles that when you get it, when you actually grasp its true meaning, everything can start to change with your health in big, amazing ways! If you want to energize your bod...

Send us a Text Message. Are you ready to energize your body so you can live a vibrant life and maximize your productivity both personally and professionally? Want to know how to naturally leave sluggishness behind, decrease brain fog, and eliminate aches and pains so you can live your best life? Then you are in the right place! 🙌🏼 Learning the research backed nutritional information and how to realistically apply it to your life in the way you'll actually enjoy is crucial to being able to fully...

Send us a Text Message. Hey there, Sunshine! Can you believe that the last quarter of the year is upon us, and I know we all want to end the year strong! 💪🏻 So today we're tackling the question "What are the very best whole food plant based choices for the fall season?" This episode is all about the simple way to make healthy food choices that will boost your energy and bring natural healing. We're covering how to save time and skyrocket your nutrition to feel your best so you can 10x your pr...

Send us a Text Message. https://www.poweronplants.com/cookbook 🎁 Not yet a member of our FREE plant-based community for Christians? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join us to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been hoping for! 💕

Send us a Text Message. Hey there Sunshine! When people find out that we are whole food plant based, Jarrod and I often get asked, "What do you eat?" I think the real question should be, "What don't you eat?" 😁 We eat and enjoy soooooo many amazing foods that when put together make up a long delicious list of happiness (around here we call this happiness plant based joy!) 🌱 And when you find plant based joy, you are on your way to a long lasting, energy-filled, opportunity rich life without l...

Send us a Text Message. Hey there, sister! Going plant based is not hard when you know the quick, simple, delicious way! So please don't feel overwhelmed, Sunshine, because we've got you! 🙌🏼 Today, Jarrod and I are sharing one simple thing that you can do to bump up nutrient absorption by 2000%. You start doing this one simple thing until it's a habit, and then the add the next thing, and before long your energy is returning, you're thinking clearly, and you're doing all the things you could on...

Send us a Text Message. Hello, Sunshine! Perhaps you wondering if whole food plant based living is difficult ... Join us today to learn even more of the truth about whole food plant based living. Is the whole food plant based diet hard? What are some reasons that wfpb is the most simple, satisfying, and delicious way to live? Is cooking plant-based recipes sustainable and realistic with real life? Does it take a long time to do meal prep , OR is it so simple that even a young child much less t...

Send us a Text Message. Hey there, Sunshine! It happens all the time, though I’m not exactly sure how. 😁 Pretty much every time that Jarrod and I hit the town people find out that we eat whole food plant based, and their go-to response more often than not is: “Isn’t that SO hard?!” Sister, sometimes we come to believe things that are just not true. This is one of them, and today I’m going to share why. Are you ready to reframe your mindset when it comes to achieving real health… to start think...

Send us a Text Message. Hello, Sunshine! We are so glad that you’re here! On your whole food plant based journey, things can improve with your health rather quickly. That’s why we always recommend being followed by a knowledgable healthcare provider. As a whole food plant based beginner, there is a high likelihood that your medication dosages may need to be adjusted, but don’t ever attempt to do this on your own. A caring practitioner, vegan doctor or not, will be very excited to see the posit...

Send us a Text Message. Hi, Sunshine! Today we’re sharing something that’s super important for you to understand on your whole food plant based journey….why it has been such a struggle for you to get healthy up until now. Could it be that it’s NOT because you aren’t balancing your calories “right” or that you have an “eating problem.” Could it be that the odds have been intentionally be stacked against you!? In this eye opening episode it’s our hearts’ desire that you see what’s really going o...

Send us a Text Message. Hey there, Sunshine! There are so many products and supplements that are advertised as healthy, and when you hear about them over and over again you start to think you must be missing out on something you need if you’re not taking them. Of course you want to feel your best, so you are considering spending your hard-earned money on these health supplements. Jarrod and I want to make sure you have the facts about products like collagen and protein, so that you can make a ...

Send us a Text Message. Hey there, Sunshine! Welcome to the Power On Plants Podcast. This week we’re celebrating National Book Lover’s Day by sharing our 5 Favorite Whole Food Plant Based Books with you. If you’re looking for the top oil free plant based diet books for getting lasting results, you’ve found it! These are the books that are chock full of the plant based nutrition info that is backed by solid research. Whole plant foods are the most nutrient dense foods on the planet, which is w...