Episodes

Send us a Text Message. Does whole food plant based living help with ADHD? Can eating more fruits and vegetables actually decrease ADD Symptoms and potentially even reverse them? 🤔 Our faithful listener, Amanda, was wondering...

Send us a Text Message. Sunshine, I just enjoyed the best green beens ever! They were way too good to keep to myself, so I finished off my entire bowl full and ran to grab my podcast mic to share exactly how it’s done oil fre...

Send us a Text Message. Sodium…is it good for your health or bad for you? Yes! No, that wasn’t a typo. Both are absolutely true! But how can that be? We’re going to break down the facts about salt for you in this episode, inc...

Send us a Text Message. You want to have more energy and reverse your health struggles, and you know that you need to eat more whole plant foods, because they're the key to your healing. 💪🌱 But the problem is you're busy ri...

Send us a Text Message. Hello Sunshine! Welcome to our 150th episode!! 🎉 Jarrod and I are excited to be sharing this one with you, and we’re truly honored to be a part of your journey to your best health. Today we are letting...

Send us a Text Message. Still wondering what you can eat that's plant-based and healthy on the days you don't even. feel like cooking? We know that everyone needs a day off from the kitchen every now and then, so you are goin...

Send us a Text Message. Wondering what to make when you don't want to cook? This episode is filled with simple plant based meal ideas that you're going to love! These are the fast and easy go-to meals that make whole food pla...

Send us a Text Message. Oh friend, this is an episode that you do not want to miss! If you’re ready to launch yourself to plant based success, this is exactly where to start! How do you set up your environment to make whole ...

Send us a Text Message. Oh, sister! Today we're finishing up our 4-part series on how to travel whole food plant based style! 🎉 The first 3 episodes were chock full of strategies for planning ahead, what to eat while you're o...

Send us a Text Message. Hello, Sunshine! You’re here at the perfect time, because we’re in the middle of a podcast series that’s all about traveling whole food plant based style and loving it! So if you didn’t catch our first...

Send us a Text Message. Want to know how to travel on a plant based diet? What healthy snack do you eat when you’re traveling by car? When it comes to delicious plant based snacks on the go…we’re covering it all here! 🌱 ❤️ We...

Send us a Text Message. We just returned from a fun road trip with our 4 children! Want to know all about how we make trips work amazingly well whole food plant-based style? That’s exactly what we’re going to be sharing with ...

Send us a Text Message. Hello, Sunshine! 🌱 Today we are pulling back the curtain to bring you behind the scenes with us into the Power On Plants Society, our exciting whole food plant based membership! During your visit, you'...

Send us a Text Message. 🌱 Our bodies were created with an amazing ability to heal from disease. Y es, even the “genetic kind." What's not normal is having low energy, aching joints, increasing cholesterol, and rising blood pr...

Send us a Text Message. 🌱 Today we have a very special whole food plant-based episode for you! This game-changing training is filled with simple, actionable steps for you! Anita originally gave this video training to our amaz...

Send us a Text Message. Hello Sunshine! Join us today as we share the practical kitchen tips for bringing your homemade grains to life! 🍚 Rice, pasta, quinoa, barley, buckwheat ...they can all taste a bit boring and bland whe...

Send us a Text Message. Hello, Sunshine! Welcome to this amazing plant based life! 🌱 ❤️ If you're looking for a natural way to prevent or even reverse a disease that's simple, enjoyable, and makes you feel amazing long term, ...

Send us a Text Message. Did you know that normal blood pressure actually decreases with age? That right - it's not normal to develop high blood pressure as you get older. But sadly, in the parts of the world where the Standar...

Send us a Text Message. When you want to heal your body naturally, you need to flood it with the very best nutrients from the freshest, most nutrient dense whole plant foods possible. And when you can save lots of money and g...

Send us a Text Message. Do you feel completely frustrated with your health? You find yourself feeling tired, struggling with low energy, brain fog, and you just don't feel good. Maybe you've even received a name.... a diagnos...

Send us a Text Message. You've been looking for a strategic plan to help you live your life to the fullest this year... And so today, I'm going solo and sharing what's on my heart with you! 💕 #girltime There are so many inte...

Send us a Text Message. Contrary to popular belief, sugar is not the cause of Type 2 Diabetes. So what is actually behind it all? Type 2 Diabetes is generally a lifestyle related disease... which is great news because it mea...

Send us a Text Message. Every time we meet someone new, somehow the topic of Whole Food Plant-Based living always comes up. 🎉 Last week, our new friend confessed that she's a junk food vegan. Even though she avoids animal pr...

Send us a Text Message. What is the best way to make successful transitions that will actually last? How do you even start a whole food plant-based lifestyle? Maybe you feel like you need to wait until everything's perfect to...