Episodes

Send us a Text Message. There is an overwhelming amount of confusion about eating soy products, and so today we're exploring the facts about how soy estrogen affects the body and what the research shows. Inside this plant-ba...

Send us a Text Message. The day is almost done, and you know that it's going to be another nighttime struggle to get a healthy dinner on the table when you get home! But thankfully it doesn't have to be that way, because the...

Send us a Text Message. Are you a busy woman who spends your days exhausted by health struggles but wants to live a vibrant, energized life? Are you overwhelmed with all the conflicting health info that’s floating around? Sis...

Send us a Text Message. Psst....Sunshine! Even if you think you don't like tofu, you've got to press play and hear us out. Today we're sharing some of the life-changing strategies for how to make plant based food taste amazin...

Send us a Text Message. Are you considering adopting a whole food plant based diet, but concerned about the reactions you'll face from those around you.? Or perhaps you're already a plant based beginner finding yourself feeli...

Send us a Text Message. Need some whole food plant based weight loss inspiration? Then you’re in the right place, because in this episode Clean Food Mama, Stephanie Collazo, is sharing how she lost 165 pounds naturally, witho...

Send us a Text Message. Hello Sunshine! We are beyond excited on this 200th episode to celebrate the amazing power of whole plant foods to make you feel great, by naturally preventing and often even reversing the most common ...

Send us a Text Message. If you want to know how to feel better and successfully reach your health goals while actually enjoying the journey, then it's crucial to learn the way to eat more whole plant foods that is quick, simp...

Send us a Text Message. Today we are discussing the most prevalent chronic diseases of our time... ones that many have come to believe can not be reversed : Type II Diabetes High Blood Pressure High Cholesterol Heart Disease ...

Send us a Text Message. Hey there, Sunshine! Want success with your Whole Food Plant Based journey, but you're just starting out? Then, set yourself up for success! We talk about that and more in today's episode. Have a succ...

Send us a Text Message. Why is it such a struggle to lose weight and keep it off? And why should it not be? Are you being Trifecta'd? Is that why you keep struggling and retaining the weight? Could you have been intentional...

Send us a Text Message. Do you feel like you'd never be able to lower your cholesterol levels naturally? Perhaps you've even been told by a medical provider that it's "impossible" to lower high cholesterol or to improve other...

Send us a Text Message. Whether you’re new to whole food plant-based living, and you’re not really sure what to eat as a plant based beginner, or… You’ve been eating plant based for a while, and you need some new, delicious m...

Send us a Text Message. Do you ever feel that living whole food plant based would be next to impossible for you, because you just don't believe you could eat that many fruits and veggies? Perhaps you even think you'd hate eat...

Send us a Text Message. Could going whole food plant based cause reactions or allergies to the old foods you used to eat? This is such a valid question and a very important thing to understand as a whole food plant-based begi...

Send us a Text Message. 🌱 When you start something new of course you want it to go perfectly , but then the first time you "stumble" you start feeling like you've failed or "fallen off the wagon." Then fear of failure or "not...

Send us a Text Message. You're new to whole food plant based living, so you take the leap and join a community of others who are on the same exciting path, only to find yourself a bit confused by the words they're using that,...

Send us a Text Message. When you think about eating more whole food plant based meals, do you feel confused and overwhelmed by what to buy, which brands are best, and even where to find them? And then, how do you make it affo...

Send us a Text Message. Nuts and seeds are one of the joys in plant based living, not only because they're super simple to add to your daily routine ( yes, even a busy one 🙌🏼 ), but they're also power packed with nutrients th...

Send us a Text Message. Whether you're listening to this at the start of the New Year or at some other time, chances are your question is the same... "How can I get my body to the place where I feel good all the time? What in...

Send us a Text Message. The new year is here, and you want your body to be fully energized and feel fantastic each day so that this can be your best year ever! 💃🏻 The great news is that this is completely possible and can ( a...

Send us a Text Message. Tired of spending your holidays in the kitchen prepping the food, only to get a few minute s to spend at the table with your family and friends? Then this is the episode for you! Today we are getting t...

Send us a Text Message. Hey there, Sunshine! Welcome to the 2 year celebration of the Power On Plants Podcast, where we're sharing even more about this amazing whole food plant based journey with you... including many of our ...

Send us a Text Message. Welcome to the final episode of this life-changing 5 Part Series, where we're sharing the natural way to energize your body so you can feel great each day to reach your goals and your dreams. *This ser...