Episodes

Send us a Text Message. Ready to say goodbye to calorie counting, the daily weigh-in, the feeling of food deprivation, and all the miserable dieting methods that never bring you lasting health? 🎉 In this episode, we'll guide you to the most nutrient dense, enjoyable meals for natural healing, by helping you, as a follower of Christ, to redefine your thinking and speech around the foods you've come to "love" and consider "good." Sunshine, the food you eat directly impacts your health and abilit...

Send us a Text Message. Have you tried vegan before but not been able to make it stick long term? Or perhaps you ate vegan before but just didn't get the health results you were hoping to gain. The key to eating for optimal health is found in arming yourself with the right health information and gaining the simple steps to take based on what you learn. So what are the differences between eating the vegan diet and the whole food plant based diet? 🌱 In this latest episode we're stripping away ...

Send us a Text Message. Ever felt like you're stuck on a health hamster wheel, pedaling hard but going nowhere? 🔄 That ends today! 🎉 Jarrod and I are thrilled to finally be unveiling the transformative gift that we've been working on behind the scenes just for you—and it's a true game-changer when it comes to creating healthy meals and thriving long term on the plant based diet! 👉🏻 This is the life-changing tool that can help you naturally heal high cholesterol, high blood pressure, autoimmune...

Send us a Text Message. Friend, if you are wondering what we eat in a day as two oil free plant-based vegans ... some of the quick and easy mouth watering main meals that we absolutely love, this is the episode for you. And what's even better? We're going to show you how to turn your old favorite side dishes into the star of the show! Listen, we get it. It's hard to imagine how you could replace your old favorites like loaded baked potatoes or the other creamy, cheesy dishes that you enjoy. I ...

Send us a Text Message. Get ready for a transformative discussion that can revolutionize the way you view your health and wellness. Jarrod and I are pulling back the curtain to reveal how the plant-based lifestyle, infused with spiritual truth and healthy thinking, can be your ticket to overcoming exhausting health challenges like low energy, high blood pressure, high cholesterol, digestive diseases, autoimmune diseases, type II diabetes, joint pain, and obesity, too. This is not simply a littl...

Send us a Text Message. Are you new to plant based eating and not even sure where to shop? Worried that your usual store won't have the ingredients you need, which would feel inconvenient and overwhelming? Perhaps you're not even sure what you would do with plant based ingredients once you find them! Today we're tackling a few ingredients that may be less than familiar to you, including winter squash, and helping you learn how to easily incorporate them into a healthy plant based diet. We're a...

Send us a Text Message. Whole plant foods are natural weapons that are ready and waiting to help you prevent and even reverse inflammation and a whole host of diseases like heart disease, type II diabetes, high blood pressure, high cholesterol, obesity, arthritis, reflux, and cancer... just to name a few. In this latest conversation, we're unraveling the potent superfood qualities of one very powerful bulb, revealing how it's not just a culinary delight and strong immune booster, but also a mig...

Send us a Text Message. Think a whole food, plant-based diet is going to be a strain on your wallet? Let's shatter that myth right now! In this latest episode we're peeling back the layers of the common misconception that nourishing your body with nutritious whole plant food is a luxury reserved for only the prosperous few. As two fellow travelers in life who have experienced the sticker shock of animal products at the checkout: meat, milk, dairy, cheese, and more, we're revealing how the simpl...

Send us a Text Message. When Kristi walked through our door, little did she know the exciting times and incredible health wins that awaited her! On today's podcast, she's pulling back the curtain giving you your own personal peek behind the scenes into Power On Plants Society, our Group Coaching Mastermind Community. 🥳 🌱 Kristi was struggling with extra pound, feeling tired all the time, and she just wanted to feel better so she could enjoy life! She'd tried plant-based eating before, but alway...

Send us a Text Message. 🌱✨ Join us for our favorite episode yet! If you're ready to ditch all the health overwhelm and discover the true path to lasting health, you're going to love this! We're spilling the beans on the proven simple, strategic steps that will have you feeling fantastic in 2024 and beyond! 🎊 In a world obsessed with lab values, dieting, and numbers, we're here to shake things up and set it right. Join us as we reveal what's even more important than A1C (which can be reversed 🎉)...

Send us a Text Message. Are you tired of feeling powerless over your family's health history and your own genes? Nervous that you might be destined for the same path they're on? Perhaps you've been told that your diagnosis is the "genetic kind" or the result of "just getting older. 😳 As healthcare professionals, coaches, and regular witnesses to the transformative power of enjoyable plant-based vegan living, we're here to help you understand the simple steps for gaining optimal nutrition so yo...

Send us a Text Message. Imagine a world where your food choices didn't just nourish your body well but also fueled your life's purpose. Exciting, isn't it! Power on Plants is back with our 250th episode celebration, and in this heartfelt conversation, we're sharing our top secret for living the sustainable plant-based lifestyle that you are going to love. Prepare to say goodbye to the days of miserable diets, insane calorie counting, tracking macros, practicing portion control, and choking down...

Send us a Text Message. "Beef, it's what's for dinner..." OR is it really!?? What if the secret to getting the most healthy, nutrition packed meals to finally feel better is found in learning how to regularly eat whole plant food in the way you'd actually love!? But, where would you get your protein? Perhaps we should ask the better question, "Is meat even the best protein source?" Don't worry, we're covering that too! 🌱 If you are ready to get rid of low energy and fatigue, kiss aches and pai...

Send us a Text Message. Ready to transform your plant-based meals from “I don’t want to eat that again!” to extraordinary? Would you love to break free from food monotony and infuse your healthy diet with excitement and flavor filled meals that you'll absolutely love? We've got you covered! We’ll show you how to say goodbye to the same old meal plans and dive into the world of endless lunch and dinner possibilities that you'll enjoy. In this episode discover the incredible options available wit...

Send us a Text Message. Hey there, Sunshine! 🌸 Ready to turn your daily fruits and vegetables into the mouthwatering ingredients that will have you craving more? We've got the inside scoop on a game-changing tip that'll take your plant based diet to a whole new level! 🚀 When you implement this very simple strategy, you may find yourself feeling quite surprised that healthy vegan food actually tastes this good! Imagine experiencing natural flavors in each bite that are so intense you're actual...

Send us a Text Message. Ever felt cornered or judged by family or friends for choosing a plant based lifestyle? No worries! You're not alone, and we've got you covered. Today, we'll be addressing the concerns your loved ones may have about your switch to a plant-based diet. You will be empowered with effective strategies that will make navigating their questions simple and enjoyable, too. You'll walk away from this episode perfectly armed with solid scientific research-backed evidence to confid...

Send us a Text Message. Think you've cracked the code on healthy living? Hold onto your green smoothies because we're about to flip the nutrition script! Prepare for a paradigm shift around healthy food as we spill the beans on how to start a plant based diet. We're here to take the stress out of healthy eating, untangle the confusion knots, and serve up actionable steps to nourish your body with the most nutritious foods on the planet. Say goodbye to dieting drama and hello to fueling your bod...

Send us a Text Message. Ever wondered about the incredible potential of whole plant foods to supercharge your immunity and keep you thriving all year long? In this episode, we're discussing the most beneficial anti-inflammatory diet around. Join us as we dive into the strategic ways to naturally lower inflammation and boost your immune system long term. From the five nutrition packed food groups to the superheros (ginger and turmeric) we're unlocking the secrets to avoiding colds and flu. So ...

Send us a Text Message. Hey there, Sunshine! Have you thought of eating less salt or even going salt free for your health, but the thought of it makes you want to cry? Get ready to dive into the whole food plant based vegan food that not only includes meals that are simple to prep, but also takes an additional step towards a healthy lifestyle by showing you how to happily cut back on salt... I know you wonder how that's even possible, so we're going to show you... If you want to fight hyperten...

Send us a Text Message. Hey there, Sunshine! 🌱 If you’re ready to elevate your fruits and vegetables from meh to magnificent, this is the episode for you! Get set to become the ultimate 'sauce boss’! We're about to spill the beans on creating mouthwatering 2-minute sauces that will make your taste buds sing and keep you coming back for more. Want to know the secret to a sustainable plant-based lifestyle so you can heal naturally and thrive? It's all about making your plant based meals not just ...

Send us a Text Message. Imagine being able to break free from those extra pounds that keep hanging on, escape daily fatigue, and stop the "never-ending" battle with pain and inflammation. What if you could say goodbye to long term medications and their exhausting side effects? Is it really possible that learning how to enjoy more whole plant foods can make "chronic" health struggles like high blood pressure, high cholesterol, headaches, and autoimmune symptoms disappear into thin air? If you'...

Send us a Text Message. Ready to say goodbye to the overwhelm of trying to navigate the plant based diet alone? Join us for this life-changing discussion as we unveil the 7 significant ways that being part of a like-minded plant based community mastermind will fast-track you to your health goals… so you can finally enjoy the full, active life you were born to live! 💃🏻 This enlightening discussion promises to open your eyes to the incredible benefits that the right community will bring. In our ...

Send us a Text Message. Ever wondered how to lose weight naturally without the stress of taking a weight loss injection, weight loss pills, calorie counting, or intense workouts? What if your daily aches and pains weren't normal signs of aging, but could actually be reversed by embracing the right foods? Are you ready to beat fatigue and feel more energetic in your 50s than in your 30s and 40s? This week, we celebrated Jarrod's 52nd birthday, and in honor of the occasion, he's sharing his pla...

Send us a Text Message. Ever wondered how eating a plant based diet could help you naturally gain health, heal fatigue, and fill you with the energy you need so you can live the active life you were created to enjoy? Thankfully when you know the enjoyable ingredients for healing naturally, and you have the anti inflammatory diet you need, there's no reason to worry about unnecessary steps like drinking energy drinks, counting calories, feeling deprived, or dreaming of cheat days! 🎉 Need simple...