Episodes

Send us a Text Message. Morning, Sunshine! 🌅 Craving those classic breakfast delights but trying to keep it plant-based? No problemo! We've got the lowdown on seven sizzling hot plant-based breakfast ideas that will make your...

Send us a Text Message. Navigating the whole food plant-based diet can feel like tiptoeing through a garden of naysayers, but don't worry, we've got the keys to unlock a world of positivity for your whole food, plant-based jo...

Send us a Text Message. Embark on a journey to the heart of gut health with us as we share the transformative effects prebiotics have on your gut microbiome. 🌱 You'll discover how fiber, once again taking center stage from ep...

Send us a Text Message. Antibiotics are seen by many as the first line of defense against illness or infection. However, they can also have health consequences that should not be overlooked. While effectively killing disease-...

Send us a Text Message. Are the long hours spent cooking in the kitchen making you dread your Whole Food Plant-Based lifestyle? Perhaps you want to know how to save even more time in the kitchen? Then this is the can't-miss e...

Send us a Text Message. What role does fiber play in achieving lasting health, and how do I easily & enjoyably get it into my diet regularly? What are prebiotics, and why are they so important for decreasing inflammation so y...

Send us a Text Message. Feeling stuck and frustrated on your holistic health journey? Tired of being told to follow generic advice and not getting any real life results? Want to unlock increased vitality so you can finally li...

Send us a Text Message. Have you heard the myths that a plant-based diet is too restrictive, lacks essential nutrients, and can't provide lasting relief from pain, low energy, or "chronic" disease? We are here to debunk these...

Send us a Text Message. Does struggling to consistently maintain a plant-based diet sound way too familiar to you? Perhaps you've been told to simply eat more fruits and vegetables as a solution to your low energy and health ...

Send us a Text Message. Sometimes plant based eating can feel overwhelming, especially when some of the ingredients are new to you. 🤔 But never fear, Sunshine, we are here to help you! ❤️ Join us as we unravel the secrets of ...

Send us a Text Message. Just because it's vegan doesn't mean it's healthy. So if you're ready to say goodbye to the relentless cycle of yo-yo dieting and hello to weight loss and feeling good long-term, we'll show you how to ...

Send us a Text Message. Ready to say goodbye to calorie counting, the daily weigh-in, the feeling of food deprivation, and all the miserable dieting methods that never bring you lasting health? 🎉 In this episode, we'll guide ...

Send us a Text Message. Have you tried vegan before but not been able to make it stick long term? Or perhaps you ate vegan before but just didn't get the health results you were hoping to gain. The key to eating for optimal h...

Send us a Text Message. Ever felt like you're stuck on a health hamster wheel, pedaling hard but going nowhere? 🔄 That ends today! 🎉 Jarrod and I are thrilled to finally be unveiling the transformative gift that we've been wo...

Send us a Text Message. Friend, if you are wondering what we eat in a day as two oil free plant-based vegans ... some of the quick and easy mouth watering main meals that we absolutely love, this is the episode for you. And w...

Send us a Text Message. Get ready for a transformative discussion that can revolutionize the way you view your health and wellness. Jarrod and I are pulling back the curtain to reveal how the plant-based lifestyle, infused wi...

Send us a Text Message. Are you new to plant based eating and not even sure where to shop? Worried that your usual store won't have the ingredients you need, which would feel inconvenient and overwhelming? Perhaps you're not ...

Send us a Text Message. Whole plant foods are natural weapons that are ready and waiting to help you prevent and even reverse inflammation and a whole host of diseases like heart disease, type II diabetes, high blood pressure...

Send us a Text Message. Think a whole food, plant-based diet is going to be a strain on your wallet? Let's shatter that myth right now! In this latest episode we're peeling back the layers of the common misconception that nou...

Send us a Text Message. When Kristi walked through our door, little did she know the exciting times and incredible health wins that awaited her! On today's podcast, she's pulling back the curtain giving you your own personal...

Send us a Text Message. 🌱✨ Join us for our favorite episode yet! If you're ready to ditch all the health overwhelm and discover the true path to lasting health, you're going to love this! We're spilling the beans on the prove...

Send us a Text Message. Are you tired of feeling powerless over your family's health history and your own genes? Nervous that you might be destined for the same path they're on? Perhaps you've been told that your diagnosis is...

Send us a Text Message. Imagine a world where your food choices didn't just nourish your body well but also fueled your life's purpose. Exciting, isn't it! Power on Plants is back with our 250th episode celebration, and in th...

Send us a Text Message. "Beef, it's what's for dinner..." OR is it really!?? What if the secret to getting the most healthy, nutrition packed meals to finally feel better is found in learning how to regularly eat whole plant ...