Episodes

Send us a Text Message. Ready to transform your kitchen into a meal prep zone of speed and simplicity? 🍽️ On today's episode, we're unveiling the secrets to getting mouthwatering whole food plant based meals onto the table in...

Send us a Text Message. Ever fallen for the fancy packaging of a food product, only to be let down by the ingredient list? Yep, been there, done that! We're dishing the dirt on some sneaky "health food" products that promised...

Send us a Text Message. Hey, sister! Have you ever wondered how to help your body feel better with meals you actually enjoy, without counting calories or eating nasty tasting meals in the name of health, and without spending ...

Send us a Text Message. Well hello, Sunshine! Do you ever worry about getting enough protein or calcium? Have you ever felt overwhelmed when choosing a protein source, wondering if you're making the right choice? In this eye-...

Send us a Text Message. Do you think that it takes a low carb diet to gain lasting health? Are you worried that eating desserts will cause you to gain weight and have health problems? Well, thankfully that's just not the case...

Send us a Text Message. Are you ready to learn the natural way to gain control over your food cravings so you can live the full, active life you were created to enjoy? Then you're going to love this final episode in our 2 Par...

Send us a Text Message. Imagine breaking free from the pull of sugar cravings. We know it sounds like a dream, but we promise that it's not only doable but can also be very enjoyable too! 🎉 Sister, we've been there, succumbin...

Send us a Text Message. You want to dine out, enjoy a meal with friends, and still maintain your plant-based diet. But how? Fear not! We are here with practical advice on maintaining your health goals without compromising you...

Send us a Text Message. Ever feel like an outsider while dining out at restaurants due to your plant-based lifestyle? We've been there, too, so today Jarrod and I are here to help you change all that. In this episode we're sh...

Send us a Text Message. Ready to unlock the secret to optimal health? Are you sick and tired of not feeling good and just wishing that someone would show you how to heal naturally with healthy meals you'd a ctually love? Well...

Send us a Text Message. Have you ever wondered why you have food cravings for the things that are unhealthy? Are your struggles with low energy and how to lose weight really due to lack of willpower, or is something else goin...

Send us a Text Message. Did you know that hardening of arteries begins in childhood, with almost all children having fatty streaks in their blood vessels by age 10! 😞 That's why we're diving into the realistic way to eat the ...

Send us a Text Message. Ever dreamed of enjoying dining out and achieving weight loss all at the same time? Are you sick of feeling frustrated by choosing lackluster salad off the menu, while drooling over everyone else's de...

Send us a Text Message. Are you a busy woman who would like to discover the energizing benefits of a whole food plant-based powerhouse that’s actually simple to get into your daily routine? Imagine a tiny, natural health warr...

Send us a Text Message. Do you struggle with fatigue that keeps you from living the active life you dream of living? Do you ever feel like you could use an energy drink or more caffeine so you could get more done? Ever felt l...

Send us a Text Message. Where do you get your protein on a whole food plant based diet? How do you make sure that you are adequately protein combining to get the proper nutrients that your body requires? Sister, do you worry ...

Send us a Text Message. Ever found yourself longing for the creamy, satisfying deliciousness of a fully loaded baked potato but feeling thwarted by your commitment to a plant-based diet? What if we told you there's a way to s...

Send us a Text Message. Ever wished you could walk into a party with a platter of food that makes everyone's jaw drop, vegan or not? Well, today's your lucky day! We're unveiling some of our best-kept secrets for creating qui...

Send us a Text Message. Imagine having an abundance of fresh herbs and veggies right outside your back door, with minimal effort and space required. Welcome to the world of vertical gardening! In this episode, we're sharing a...

Send us a Text Message. Are you tired of believing that going on another miserable diet is the only way to reach your health goals? Can you imagine shedding those extra pounds and conquering your hunger without resorting to e...

Send us a Text Message. If you have "chronic" health struggles or a disease that is holding you back from living your calling then this is the episode for you! Receiving a medical diagnosis can make you feel like you'll be ...

Send us a Text Message. Welcome to this very special episode, where Jarrod is about to be completely surprised! He thinks we are discussing some other whole food plant-based goodness, but what he doesn’t know is that he’s abo...

Send us a Text Message. Hellos Sunshine! Welcome to Power On Plants, where we help kingdom-minded women learn the quick, simple, delicious way to enjoy whole plant foods, so you can heal your body naturally, gain lasting ener...

Send us a Text Message. In the news this week an article came up that you have got to know about, Sunshine! We're sharing about the sneaky secret ingredients that are being placed into much of the restaurant food that you and...