Episodes

Send us a Text Message. Hey there, Sunshine! Have you thought of eating less salt or even going salt free for your health, but the thought of it makes you want to cry? Get ready to dive into the whole food plant based vegan food that not only includes meals that are simple to prep, but also takes an additional step towards a healthy lifestyle by showing you how to happily cut back on salt... I know you wonder how that's even possible, so we're going to show you... If you want to fight hyperten...

Send us a Text Message. Hey there, Sunshine! 🌱 If you’re ready to elevate your fruits and vegetables from meh to magnificent, this is the episode for you! Get set to become the ultimate 'sauce boss’! We're about to spill the beans on creating mouthwatering 2-minute sauces that will make your taste buds sing and keep you coming back for more. Want to know the secret to a sustainable plant-based lifestyle so you can heal naturally and thrive? It's all about making your plant based meals not just ...

Send us a Text Message. Imagine being able to break free from those extra pounds that keep hanging on, escape daily fatigue, and stop the "never-ending" battle with pain and inflammation. What if you could say goodbye to long term medications and their exhausting side effects? Is it really possible that learning how to enjoy more whole plant foods can make "chronic" health struggles like high blood pressure, high cholesterol, headaches, and autoimmune symptoms disappear into thin air? If you'...

Send us a Text Message. Ready to say goodbye to the overwhelm of trying to navigate the plant based diet alone? Join us for this life-changing discussion as we unveil the 7 significant ways that being part of a like-minded plant based community mastermind will fast-track you to your health goals… so you can finally enjoy the full, active life you were born to live! 💃🏻 This enlightening discussion promises to open your eyes to the incredible benefits that the right community will bring. In our ...

Send us a Text Message. Ever wondered how to lose weight naturally without the stress of taking a weight loss injection, weight loss pills, calorie counting, or intense workouts? What if your daily aches and pains weren't normal signs of aging, but could actually be reversed by embracing the right foods? Are you ready to beat fatigue and feel more energetic in your 50s than in your 30s and 40s? This week, we celebrated Jarrod's 52nd birthday, and in honor of the occasion, he's sharing his pla...

Send us a Text Message. Ever wondered how eating a plant based diet could help you naturally gain health, heal fatigue, and fill you with the energy you need so you can live the active life you were created to enjoy? Thankfully when you know the enjoyable ingredients for healing naturally, and you have the anti inflammatory diet you need, there's no reason to worry about unnecessary steps like drinking energy drinks, counting calories, feeling deprived, or dreaming of cheat days! 🎉 Need simple...

Send us a Text Message. Can you picture the little ones in your life actually jumping for joy at the sight of a variety of fruits and green vegetables, too? What if your children were as eager for grocery shopping as they are for playtime? It's all possible, and we've got the perfect recipe for making plant-based eating an exciting adventure for your entire family. Join us as we share our own family's personal journey into the world of plant-based living. We'll chat about the incredible healt...

Send us a Text Message. Would you like to reverse fatigue and inflammation naturally with food, but know that “not liking” certain foods keeps you from really eating healthy? Wondering why the picky young eaters in your life always turn up their noses at the good stuff? Craving a change from the same old food routine and want to get more vegetables into your life in a way you'd actually enjoy? Get ready for an eye-opening and empowering episode that will rock your world... Studies show that ...

Send us a Text Message. Have you ever looked at tofu with a mix of curiosity and intimidation? Had a previous run-in with it that left you thinking it tastes bad? Wondered how to make this seemingly bland plant-based soy protein actually taste delicious? If yes, then this is your episode. We’re here to debunk the myths and demystify the process of cooking delicious and healthy plant based meals with tofu, by sharing our 6 tried-and-true dos and don’ts to finally make eating tofu enjoyable. You...

Send us a Text Message. Embarking on a journey and unsure of how to keep your meals healthy and hassle-free? Have no idea what to eat on your next family camping trip? 🚗🥗 Say no more! Get ready to become a seasoned whole food plant-based traveler as we spill the beans on the exact strategies we used during our recent epic outdoor escapade. Fresh from our camping adventure with 2 couples and 11 kids in tow, we're bubbling over with foolproof tips to make your plant-based travel meals easy breezy...

Send us a Text Message. Ever find yourself worried that you're not getting enough greens in your diet? Tired of the same old salad routine? Does cooking healthy meals feel like a daunting task? Well, you're in for a treat because we've got the episode you've been craving! Get ready to supercharge your health the easy and oh so delicious way! When you tune into this episode, you're in for a game-changing journey filled with incredible plant-based ideas for enjoying more greens regularly to boost...

Send us a Text Message. Does the thought of weekend menu planning and meal prep sound like a logical idea to you, but at the same time stress you out so much that you never quite get around to it? Do you need a plan for making meal time less stressful? Would you like to know the method for planning your plant based vegan meals that will give you valuable time back rather than stealing time from you? As a busy entrepreneur and homeschooling mom of 4, I know you need the meal plan strategies that...

Send us a Text Message. Ever wondered about the potential benefits of letting the kids help out in the kitchen? Picture this: You, preparing simple, nutritious food that fuels your family well and tastes amazing... with your child having fun by your side learning to cook, helping you save boatloads of time, and making lasting memories with you. 🥰 In today's episode, we're diving into the blessing of allowing children to explore nutritious food prep right by your side. What a beautiful opportuni...

Send us a Text Message. Ready to transform your kitchen into a meal prep zone of speed and simplicity? 🍽️ On today's episode, we're unveiling the secrets to getting mouthwatering whole food plant based meals onto the table in less time than it takes to hit the grocery store. We're dishing out our tried-and-true quick meal strategies for clean eating that'll have your taste buds dancing with joy, and we're spilling the beans on how you can harness the power of kitchen gadgets to streamline your ...

Send us a Text Message. Ever fallen for the fancy packaging of a food product, only to be let down by the ingredient list? Yep, been there, done that! We're dishing the dirt on some sneaky "health food" products that promised the world on their label but were a whole different story inside the package! Join us on a mission to unveil the crafty tricks and tactics lurking behind food product labeling. We're here to arm you with the knowledge to make the most healthy, informed choices when choosin...

Send us a Text Message. Hey, sister! Have you ever wondered how to help your body feel better with meals you actually enjoy, without counting calories or eating nasty tasting meals in the name of health, and without spending all day in the kitchen? If so, then you're in the right place because Jarrod and I have gotten our energy back, naturally lost 70 pounds combined, and reversed multiple health struggles - by learning the realistic, enjoyable way to live whole food, plant-based. We're both ...

Send us a Text Message. Well hello, Sunshine! Do you ever worry about getting enough protein or calcium? Have you ever felt overwhelmed when choosing a protein source, wondering if you're making the right choice? In this eye-opening episode, we're revealing the sneaky world of marketing tactics that have cleverly shaped society's beliefs about nutrition. (Now, if you've fallen victim to these sales tactics in the past....do not worry! We've been there, too. So today we are going to help you bus...

Send us a Text Message. Do you think that it takes a low carb diet to gain lasting health? Are you worried that eating desserts will cause you to gain weight and have health problems? Well, thankfully that's just not the case! 🎉 We get what a huge game-changer this revelation can be because we both love sweet treats, too! That's why on this episode we're introducing you to the delicious healthy way you can enjoy desserts guilt free and heal your body naturally at the same time so you can finall...

Send us a Text Message. Are you ready to learn the natural way to gain control over your food cravings so you can live the full, active life you were created to enjoy? Then you're going to love this final episode in our 2 Part Series on the Simple Way to Bust Sugar Cravings. Inside this series, we're sharing the realistic steps for getting sweet cravings under control, and it all begins in Episode 224. We can't wait to share it all with you! 💕 Imagine breaking free from the pull that sugar cra...

Send us a Text Message. Imagine breaking free from the pull of sugar cravings. We know it sounds like a dream, but we promise that it's not only doable but can also be very enjoyable too! 🎉 Sister, we've been there, succumbing to sweet temptations like sweet-tasting barbecue chips, sugary oatmeal cream pies, and the not-so-good-for-us chocolate options (now do not worry, because we will not leave you without delicious chocolate treats you love, that actually set you up for success!) After beco...

Send us a Text Message. You want to dine out, enjoy a meal with friends, and still maintain your plant-based diet. But how? Fear not! We are here with practical advice on maintaining your health goals without compromising your social life. We'll walk you through eight steps that will not only ensure you stick to your plant-based lifestyle and gain optimal nutrition but also enjoy your meals out with friends and family. We're shedding light on how to clearly understand the restaurant menu, how t...

Send us a Text Message. Ever feel like an outsider while dining out at restaurants due to your plant-based lifestyle? We've been there, too, so today Jarrod and I are here to help you change all that. In this episode we're sharing 8 simple strategies that will make your dining out experiences easy and enjoyable. You'll discover how to order from any menu, without the need for vegan menu labels. And you'll no longer have the feeling that your only "safe" menu option is a salad, either! We're sha...

Send us a Text Message. Ready to unlock the secret to optimal health? Are you sick and tired of not feeling good and just wishing that someone would show you how to heal naturally with healthy meals you'd actually love? Well, we've got you covered, because on this episode we're discussing the life-changing impact of using Simple Steps to create the full, vibrant life you'll look forward to living every single day! 🎉 Throughout our journey of Simplified, Healthy Vegan living (sadly, there are w...

Send us a Text Message. Have you ever wondered why you have food cravings for the things that are unhealthy? Are your struggles with low energy and how to lose weight really due to lack of willpower, or is something else going on? In this episode, you'll discover the surprising science behind food cravings and the importance of clean food. We'll break down the physiological triggers like lack of sleep, and discuss how dehydration can leave you hankering for food that can sabotage your life goals...