Aug. 5, 2025
353: The Secret to Helping Your Family Ditch Fake Meat and Love Plant-Based Eating
Are you frustrated watching your loved ones rely on fake meat substitutes, thinking it’s the way to eat healthy? What if there was a simple, proven strategy to inspire them to crave real, whole-food plant-based meals? What if the secret to transforming your family’s health didn't include nagging, convincing, or even talking—but something so simple, you’ll wonder why you didn’t try it sooner?
In this episode of Power on Plants, we’re revealing the surprising secret to helping your family ditch processed foods, embrace vibrant plant-based eating, and transform their health for good.
If you’re ready to stop struggling and start creating a ripple effect of health and energy in your home, this episode is for you. Don’t miss the life-changing approach that’s not just transforming lives, it’s building legacies. 🎯
💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully experience life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here... the Doors are Opening Soon!
🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕
🥣 Grab our Cookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.
🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop!
Please subscribe & give the show a 5-star rating on Apple Podcasts, Spotify, or other podcast providers. And don’t forget to share it with a friend for inspiration!
00:00 - The Power of Living by Example
01:54 - Taste and See: The Show & Tell Approach
07:14 - Celebrating Transitional Steps to Health
10:15 - The Power On Plants Way Forward
13:03 - Building a Health Legacy Through Patience
17:02 - Key Takeaways & Final Encouragement
WEBVTT
00:00:00.020 --> 00:00:03.850
You're actually fully and actively engaged in doing the things you want to do.
00:00:03.850 --> 00:00:17.149
It's like Jared always says you're not just living a longer life, you're now living a full life, and that is something worth celebrating and has something worth living out in front of your family members, because it's not just going to change your life, it's going to change your children's life, your grandchildren's life.
00:00:17.149 --> 00:00:22.969
It's going to leave a lasting legacy for years, decades and centuries to come.
00:00:22.969 --> 00:00:25.954
Hey sister, welcome to the Power on Plants podcast.
00:00:25.954 --> 00:00:34.104
Are you tired of staring into the fridge wondering what to eat so you can just feel better?
00:00:34.104 --> 00:00:36.692
Do you want to avoid spending hours in the kitchen making complicated meals in the name of health?
00:00:36.692 --> 00:00:43.060
Would you love to leave fatigue behind and finally have the energy to do all the things you want to do?
00:00:43.060 --> 00:00:45.127
Hi, we're Jared and Anita Roussel.
00:00:45.167 --> 00:00:50.631
Christ followers, health care professionals, parents of four and big fans of great tasting food.
00:00:50.631 --> 00:01:02.829
We, too, tried exercising more, eating natural and clean foods, but we still found ourselves struggling with what we thought were changes that come with age or bad genes, and we weren't finding answers the traditional route.
00:01:02.829 --> 00:01:10.093
So we dug into the research and created our secret nutritional weapon sustainable plant-based living.
00:01:10.093 --> 00:01:13.870
The truth is, you can eat more whole plant foods, and it's not hard.
00:01:13.870 --> 00:01:19.031
You just need the way that's realistic and delicious so you never feel deprived.
00:01:19.031 --> 00:01:27.284
If you're ready to enjoy your meals, no longer be held back by your health struggles and actively live your life, then you're in the right place.
00:01:27.284 --> 00:01:32.566
So grab your favorite plant-based cup of happy pop in those earbuds and let's get started.
00:01:32.566 --> 00:01:34.492
Well, hey there, sunshine.
00:01:34.531 --> 00:01:51.171
This is going to be such a fun podcast episode because we're answering one of your specific questions about whole food, plant-based eating, and the question we have this week is what are your tips for people who feel like they need a fake meat substitute with every meal?
00:01:51.471 --> 00:01:57.361
Again, I want to repeat it what are your tips for people who feel like they need a fake meat substitute with every meal?
00:01:57.361 --> 00:02:00.308
Now, when I read this, I think of two different scenarios.
00:02:00.308 --> 00:02:16.050
The person who submitted this question is either wondering how to get someone they care about, like a friend, a family member, a spouse, to stop eating fake meat substitutes with every meal and to start finding healthy meat substitutes, because they know how unhealthy fake meat substitutes.
00:02:16.050 --> 00:02:17.092
That's scenario number one.
00:02:17.092 --> 00:02:44.149
Or scenario number two they're wondering for themselves how do I get myself off the fake meat substitutes that I'm eating with every meal, and so this week we're dealing with the first case scenario how do I help those I care about, including friends or family members, escape their daily fake meat substitutes that are keeping them stuck in their health struggles?
00:02:44.149 --> 00:02:53.653
The first thing you want to do in this situation is to realize that your suggestions might be met with some resistance, even when you have the best intentions for the one you care about.
00:02:53.915 --> 00:02:59.170
When we get excited about things, people don't always match us with that same level of enthusiasm or excitement.
00:02:59.170 --> 00:03:06.967
They may not have gone through a certain amount of research or a certain amount of learning to know exactly what you know, and maybe they don't have that same conviction.
00:03:06.967 --> 00:03:17.971
I see this all the time with patients I share with them about lifestyle, medicine and whole food, plant-based eating, and sometimes there's just kind of that deer in the headlights Look where am I going to get my protein?
00:03:17.971 --> 00:03:20.526
But wait, jared, are you taking my cheeseburgers away from me?
00:03:20.526 --> 00:03:21.830
To which I tell them always.
00:03:29.939 --> 00:03:31.044
I am not taking your cheeseburgers away from you.
00:03:31.044 --> 00:03:31.665
That has to be your decision.
00:03:31.665 --> 00:03:34.817
What we found is the best way to help those that you care about is by sharing what you're enjoying, living it out in front of them by example.
00:03:34.817 --> 00:03:51.877
So you actually do this by letting them see what are you eating, what is it like, how long is it taking you, and then you also let them see the results that you're getting, because it's the seeing and the hearing that often leads them to tasting and sampling.
00:03:51.877 --> 00:03:54.745
These are two of my favorite things, by the way tasting and sampling.
00:03:54.745 --> 00:03:55.507
Think about it.
00:03:55.507 --> 00:03:56.730
I mean, you go into Costco.
00:03:56.730 --> 00:03:57.401
What do they do?
00:03:57.662 --> 00:04:05.044
Oh, they give tons of free samples so that you can see it and taste it, but you also forgot a very important sense the smelling.
00:04:06.165 --> 00:04:07.247
Yes, as it's cooking.
00:04:07.266 --> 00:04:11.453
We've heard numerous people say oh, they said oh, that looks good, but that smells amazing.
00:04:11.532 --> 00:04:12.054
What is?
00:04:12.093 --> 00:04:13.414
that I want to try that too.
00:04:17.319 --> 00:04:20.002
I seriously talked to a friend today on the phone who is making our homemade granola and she said it smells so good in here.
00:04:20.002 --> 00:04:20.483
So you're right, smell.
00:04:20.483 --> 00:04:21.904
And yeah, her spouse was smelling that too.
00:04:21.904 --> 00:04:27.471
He's not completely whole food plant-based, but that's okay, because you know what he's smelling it and guess what's going to happen next?
00:04:27.471 --> 00:04:32.877
He's going to start coming down the stairs from his office and wanting to taste and see for himself.
00:04:32.877 --> 00:04:37.312
This is what Jared and I see happen time and time again.
00:04:37.312 --> 00:04:44.721
So we call this step taste and see, which is the first step to them becoming a real believer for themselves.
00:04:44.721 --> 00:04:54.471
So when relatives are near, the best thing you can do is offer them samples and, for friends who don't live with you, make them special tasty treats when they visit.
00:04:54.651 --> 00:05:00.336
I have a friend who just the other day was having a get-together with one of her friends and she said you know what?
00:05:00.336 --> 00:05:07.168
No-transcript without any oil.
00:05:07.168 --> 00:05:08.151
And she's going what is this?
00:05:08.151 --> 00:05:09.956
This is so good and we're dipping it in salsa.
00:05:09.956 --> 00:05:11.468
And she's like how'd you do this?
00:05:11.468 --> 00:05:13.012
I mean, I saw you stick in the microwave.
00:05:13.012 --> 00:05:13.535
What's in it?
00:05:13.535 --> 00:05:17.574
And she told her well, it's corn and lime and some waters like three ingredients.
00:05:17.574 --> 00:05:18.396
There's no oil.
00:05:18.396 --> 00:05:18.596
What?
00:05:18.596 --> 00:05:19.565
There's no oil in it.
00:05:19.565 --> 00:05:20.927
No, there's no oil in it.
00:05:20.927 --> 00:05:21.488
And guess what?
00:05:21.488 --> 00:05:41.855
Now my joints don't hurt and this doesn't hurt and I've reversed my auto arthritis and all these amazing things that you can share as the byproducts of what's happened to you since you started eating whole food plant-based, and that door opens up for you to share your results when they start tasting and seeing and smelling, as Jared says.
00:05:42.115 --> 00:05:42.677
Absolutely.
00:05:42.677 --> 00:05:52.928
But I think a key element here is what you just said a few moments ago offering You're not forcing them, you're not guilting them, you're just simply offering, especially after they see it.
00:05:52.928 --> 00:05:56.798
They smell it and they think wow, that actually does smell amazing.
00:05:57.064 --> 00:06:02.237
I want you to think of this in a really fun way, like the optimal, fun, grown-up show and tell.
00:06:02.237 --> 00:06:03.928
Remember show and tell when we were kids.
00:06:03.928 --> 00:06:06.925
I would just really think about what I wanted to take and share.
00:06:06.925 --> 00:06:13.959
So if you know you have a get-together coming coming up or you know your spouse is going to be home that night when you're cooking, think of something you can make that they would enjoy.
00:06:13.959 --> 00:06:17.673
Maybe that you've even tried previously that you know is delicious.
00:06:17.673 --> 00:06:20.009
It's going to make the house smell good Before long.
00:06:20.009 --> 00:06:20.870
They're going to ask.
00:06:21.211 --> 00:06:36.247
I think of a friend who was in the car with a full blown veggie sandwich that she had made with some of our power on plant sauces, layered with all these delicious vegetables, and her husband's sitting next to her and she's brought this sandwich on their outing and I think he had something else to eat.
00:06:36.247 --> 00:06:37.911
But he's smelling hers in the car.
00:06:37.911 --> 00:06:39.355
He's looking over it.
00:06:39.355 --> 00:06:40.987
She notices he's looking over at her.
00:06:40.987 --> 00:06:45.346
Next thing, you know, he's asking her for what To take a bite of her sandwich to try it.
00:06:45.346 --> 00:06:49.370
And then guess what he says hey, the next time we come out, can you make me one of those two?
00:06:49.552 --> 00:06:51.834
I mean, it really can be just that simple.
00:06:51.834 --> 00:06:54.959
It's more like when you're pushing it on them, they're not open.
00:06:54.959 --> 00:07:01.266
But when you just offer it, or when they see it and they see the results and the changes in you, they become hungry for it.
00:07:01.266 --> 00:07:05.370
So this is show and tell, not show and sell.
00:07:05.370 --> 00:07:15.389
So by that I mean you realize that they will only do and stick with what they actually see the value in and they actually want to do.
00:07:15.430 --> 00:07:15.509
So.
00:07:15.509 --> 00:07:27.232
If you're trying to sell them on it and they actually do buy, it most likely won't stick because they may just be making changes in their meat choices to please you and that's just not going to work for them long term.
00:07:27.232 --> 00:07:37.423
Now, if they're starting to step into vegan eating from the standard American diet and they're eating those fake meats as a result, celebrate this.
00:07:37.423 --> 00:07:46.514
Even if they're currently eating the vegan meat subs that are not the healthiest choices, celebrate it as a win, because this can be a good transition food.
00:07:46.514 --> 00:07:52.911
They are actually taking the step to start to transition by eating these things when before they were eating animal products.
00:07:52.911 --> 00:08:02.005
So I want you to see this as a benefit and a step in the right direction, knowing that, as you walk things out before them, it's probably not going to be their end point.
00:08:02.307 --> 00:08:17.209
Because what we see time and time again, how people are just so inundated with messages of you need animal based foods for protein that if they're willing to do this, then they're obviously making that commitment to say I'm going to stop eating animal-based foods altogether.
00:08:17.209 --> 00:08:20.214
But, getting the fake meat substitutes.
00:08:20.214 --> 00:08:29.389
They still want to enjoy those flavors, those textures, that experience, and they feel like this may be the only way that they can do it, because they don't yet know a better way.
00:08:29.610 --> 00:08:32.434
So you're actually seeing them live out their desire to be healthier.
00:08:32.434 --> 00:08:33.576
They just may not know.
00:08:33.576 --> 00:08:35.708
The step is what you're saying, and I think that's brilliant.
00:08:35.909 --> 00:08:43.653
Or this is a baby step and they're just not all the way there yet because they don't know what that all the way there yet is yet.
00:08:44.355 --> 00:09:01.350
Right, but you're working with us and you're here on the podcast and you have your power on plants cookbooks that are showing you the way to make this quick and easy and delicious, and your mind's blown and you didn't know before it could be this simple and you're finding your new favorites and now they're seeing you do it and they're smelling and they're tasting and before long they go.
00:09:01.350 --> 00:09:02.494
I can do this too.
00:09:02.494 --> 00:09:04.065
I mean, if you can do that, I can do that.
00:09:04.065 --> 00:09:10.015
If you can make a five minute soup or a five minute alfredo sauce or five minute dressing, well, I can do that too.
00:09:10.015 --> 00:09:12.365
And this tastes amazing what in the world?
00:09:12.365 --> 00:09:15.212
And that's how they'll get real, lasting change.
00:09:15.212 --> 00:09:23.125
Also, I want to add take some time to pray for them that they're being led by God to be wise and make healthy choices for their lives.
00:09:23.466 --> 00:09:25.111
Being good stewards of their bodies.
00:09:25.392 --> 00:09:25.653
Absolutely.
00:09:25.673 --> 00:09:27.225
Because we don't think of it in those terms.
00:09:27.225 --> 00:09:47.697
We think stewardship as being home, resources, finances, things of that nature, but our bodies, this is the temple that we live in, and we must also be good stewards of that, and that includes the fuel that we give our bodies, because we don't want to just live, we want to live a long, vibrant, full life led by Holy Spirit.
00:09:47.884 --> 00:09:51.019
Well, our body is actually a tool that we live through.
00:09:51.019 --> 00:09:53.128
The real us lives inside and we live through.
00:09:53.128 --> 00:09:58.172
So we have to take care of the tool, which really is one of the number one assets God's given us.
00:09:58.172 --> 00:10:03.589
If we don't take care of that tool, then how are we going to fully live our calling and our purpose?
00:10:03.589 --> 00:10:07.946
And then, as a general rule, ask for permission before you share with them.
00:10:08.145 --> 00:10:12.434
You could say things like would you like to hear about the incredible new meat substitute I found?
00:10:12.434 --> 00:10:14.678
Instead of hey, you need to quit eating that fake meat.
00:10:14.678 --> 00:10:15.647
It's really bad for you.
00:10:15.647 --> 00:10:18.335
See which one would you rather somebody approach you with?
00:10:18.335 --> 00:10:23.655
Increase their curiosity with statements like I tried the best plant-based taco meat the other day.
00:10:23.655 --> 00:10:25.105
I think you'd really like it.
00:10:25.326 --> 00:10:27.851
And, of course, in the sharing, always be honest.
00:10:27.851 --> 00:10:39.336
When you know the power on plants way to eat whole food plant-based, I promise you you will not feel the need to elevate how great your whole food plant-based journey is.
00:10:39.336 --> 00:10:39.940
You're just going to love it.
00:10:39.940 --> 00:10:41.044
And if you're thinking, anita, you know I'm new to this.
00:10:41.044 --> 00:10:43.214
This all sounds great, but where do I even start?
00:10:43.214 --> 00:10:47.768
Go right now and get yourself the cookbook bundles with all the bonuses that we're offering.
00:10:47.768 --> 00:10:52.475
It really is a no-brainer and it's going to help you get started on this journey.
00:10:52.475 --> 00:10:57.491
And maybe you've been doing it for a while and you think I've been doing this for a while, but it just doesn't taste good.
00:10:57.491 --> 00:10:59.267
I haven't found a lot of new favorites.
00:10:59.267 --> 00:11:00.311
It's really hard.
00:11:00.311 --> 00:11:02.879
These things are time consuming, it's costly.
00:11:02.879 --> 00:11:05.688
That's not the case with the recipes I share with you.
00:11:05.688 --> 00:11:07.626
Please just try them.
00:11:07.626 --> 00:11:11.791
I promise you it is going to change things for you in incredible ways.
00:11:11.791 --> 00:11:15.750
You can get those at powerandplantscom forward slash cookbook.
00:11:15.750 --> 00:11:18.008
That's powerandplantscom forward slash cookbook.
00:11:18.360 --> 00:11:25.094
Over and over again, jared and I have seen this work so many times in the way we've described to you.
00:11:25.094 --> 00:11:56.505
Friends and family members see a loved one start working with us by listening to the podcast and then they buy the cookbook and then they get into Accelerator, our course and group coaching program, and they see them, step by step by step, making changes, getting reversal of their type 2 diabetes, their high cholesterol, their high blood pressure, their autoimmune disease like rheumatoid arthritis and IBS, and aching and low energy and extra pounds and keeping it off and like all these things that keep happening, things that people are told on a regular basis they cannot reverse.
00:11:56.505 --> 00:12:01.562
We see them reverse it time and again as we work with them on this journey.
00:12:01.562 --> 00:12:12.373
And it's just mind blowing and it's exciting and it's why we show up for you week after week with all of our community service content, because you got to even understand that it's possible.
00:12:12.373 --> 00:12:14.642
Like the podcast is our community service content.
00:12:14.642 --> 00:12:20.904
You have, at this point, over 350 episodes of content that you can start learning from and getting results.
00:12:20.945 --> 00:12:24.942
We don't want you to wait till you join us in accelerator to start getting results.
00:12:24.942 --> 00:12:25.903
In accelerator.
00:12:25.903 --> 00:12:35.942
We're going to walk you, step by step, through the five part framework that is foundational for you to start getting amazing changes in the quickest way possible.
00:12:35.942 --> 00:12:37.385
That's why we call it accelerator.
00:12:37.385 --> 00:12:38.269
It's no fluff.
00:12:38.269 --> 00:12:39.432
You're going to come in there.
00:12:39.432 --> 00:12:43.089
We release it, we drip it out for you so that there's no overwhelm.
00:12:43.089 --> 00:12:46.884
You get what you need each week by week, so that you have time to implement it.
00:12:46.884 --> 00:12:50.212
Ask your questions, get them answered on the weekly coaching calls.
00:12:50.212 --> 00:12:55.360
We're in there every day answering any questions that you have and helping you on the next steps of the journey.
00:12:55.660 --> 00:13:17.107
So, as your friends and family members see you walk out this process, this step and that step and this step, and they start seeing you healing and they start seeing you having more energy and being more involved in the activities you want to be, in starting your business, growing your business to the next level when you couldn't before, because you were so tired, you weren't productive like you wanted to be, the ideas wouldn't flow because you had brain fog.
00:13:17.107 --> 00:13:24.490
You were spending so much time in the doctor's office and trying to figure out, by Googling, what your actual diagnosis was, when the doctors couldn't figure it out.
00:13:24.490 --> 00:13:29.472
I mean, it's all this crazy stuff that you're going through and spending your time on that.
00:13:29.472 --> 00:13:34.436
All those time wasters go away and now you're actually living the life you're called to live.
00:13:34.436 --> 00:13:38.301
You're actually fully and actively engaged in doing the things you want to do.
00:13:38.301 --> 00:13:51.621
It's like Jared always says you're not just living a longer life, you're now living a full life, and that is something worth celebrating and it's something worth living out in front of your family members, because it's not just going to change your life, it's going to change your children's life, your grandchildren's life.
00:13:51.621 --> 00:13:57.073
It's going to leave a lasting legacy for years, decades and centuries to come.
00:13:57.460 --> 00:14:03.880
And finally, don't expect them to be exactly where you are if they do start picking up and doing the things you do.
00:14:03.880 --> 00:14:17.490
If they start listening to the podcast, it might be just a little bit before they get their first cookbook and it might be just a little bit longer before they decide hey, I need to come into the free group podcast insiders experience which, by the way, if you haven't joined us there, you need to be there.
00:14:17.490 --> 00:14:21.004
That's your next step, because things are about to get going in there like crazy.
00:14:21.004 --> 00:14:22.008
It's going to be amazing.
00:14:22.008 --> 00:14:23.251
We have some great things coming.
00:14:23.251 --> 00:14:30.727
So, right now, get inside at poweronplantscom, forward slash p-i-e, poweronplantscom, forward slash pie.
00:14:30.748 --> 00:14:32.554
And then the next step is they'll get the cookbooks.
00:14:32.554 --> 00:14:36.648
And then the next step is they 'll be saying to you hey, what's that course that you went through?
00:14:36.648 --> 00:14:44.261
That changed your whole life, that you had the coaches guide you step by step through what you needed to do in just a few weeks, and it changed your life forever.
00:14:44.261 --> 00:14:45.364
And you're going to them.
00:14:45.364 --> 00:14:51.452
So don't expect them to be where you are right now, because odds are that's not how it happened for you.
00:14:51.452 --> 00:14:52.193
Is it Right?
00:14:52.193 --> 00:15:12.609
Encourage them where they are, celebrate each step, that they take, one replacement at a time, and before long, they're naturally going to be eating less and less of the health-sabotaging foods, including the pre-packaged meats that are not healthy for them because they have a full long ingredients list of things you can't pronounce and aren't even food.
00:15:12.830 --> 00:15:14.422
This was such a great question.
00:15:14.422 --> 00:15:21.725
If you have a question that you want us to answer, email that to us at podcast at poweronplantscom.
00:15:21.725 --> 00:15:29.171
That's podcast at poweronplantscom because you may hear your question highlighted on one of our podcast episodes.
00:15:29.171 --> 00:15:41.332
So, to recap, if you have a friend or a family member that you're wondering, what tips do you give the people in your life who feel like they need fake meat substitutes with every single meal?
00:15:41.332 --> 00:15:49.030
First, you're going to realize that your suggestions might be met with some resistance, even when you have the best of intentions for the one you care about.
00:15:49.030 --> 00:15:55.592
Next, you'll remember the best way to share is through show and tell, not show and sell.
00:15:55.592 --> 00:16:03.929
The next thing you want to emphasize is helping them have opportunities to taste and see and then celebrate their wins.
00:16:04.250 --> 00:16:17.499
Even if they're stepping into this vegan whole food, plant-based way of eating from the standard American diet, at least they're making a commitment that they're leaving behind that way of eating that they used to love, what they've been taught that they couldn't do without.
00:16:17.499 --> 00:16:18.682
That was necessary.
00:16:18.682 --> 00:16:23.743
So really they're making a monumental step in the right direction to improve their health.
00:16:23.743 --> 00:16:26.150
So celebrate that, encourage them.
00:16:26.471 --> 00:16:41.264
Also remember to pray for them to be led by God to be wise and healthy in the choices they make and, as a general rule, ask for their permission before you share with them, perhaps even leading with a question like would you like to hear about this incredible new meat substitute I found?
00:16:41.264 --> 00:17:02.889
Or a curiosity-driven statement like I tried the best taco meat the other day, always remembering to be honest in what you share and remember one replacement at a time and before long, they'll naturally be eating less of the health-sabotaging foods and more of the ones that bring optimal health, lasting change and a long, full life.
00:17:02.889 --> 00:17:06.851
Friend, we have loved having you hang out with us again today on Power on Plants.
00:17:06.851 --> 00:17:11.982
Remember you're loved, you're prayed for and we'll see you again very soon.
00:17:11.982 --> 00:17:12.182
Thank you.
00:00:00.020 --> 00:00:03.850
00:00:03.850 --> 00:00:17.149
00:00:17.149 --> 00:00:22.969
00:00:22.969 --> 00:00:25.954
00:00:25.954 --> 00:00:34.104
00:00:34.104 --> 00:00:36.692
00:00:36.692 --> 00:00:43.060
00:00:43.060 --> 00:00:45.127
00:00:45.167 --> 00:00:50.631
00:00:50.631 --> 00:01:02.829
00:01:02.829 --> 00:01:10.093
00:01:10.093 --> 00:01:13.870
00:01:13.870 --> 00:01:19.031
00:01:19.031 --> 00:01:27.284
00:01:27.284 --> 00:01:32.566
00:01:32.566 --> 00:01:34.492
00:01:34.531 --> 00:01:51.171
00:01:51.471 --> 00:01:57.361
00:01:57.361 --> 00:02:00.308
00:02:00.308 --> 00:02:16.050
00:02:16.050 --> 00:02:17.092
00:02:17.092 --> 00:02:44.149
00:02:44.149 --> 00:02:53.653
00:02:53.915 --> 00:02:59.170
00:02:59.170 --> 00:03:06.967
00:03:06.967 --> 00:03:17.971
00:03:17.971 --> 00:03:20.526
00:03:20.526 --> 00:03:21.830
00:03:29.939 --> 00:03:31.044
00:03:31.044 --> 00:03:31.665
00:03:31.665 --> 00:03:34.817
00:03:34.817 --> 00:03:51.877
00:03:51.877 --> 00:03:54.745
00:03:54.745 --> 00:03:55.507
00:03:55.507 --> 00:03:56.730
00:03:56.730 --> 00:03:57.401
00:03:57.662 --> 00:04:05.044
00:04:06.165 --> 00:04:07.247
00:04:07.266 --> 00:04:11.453
00:04:11.532 --> 00:04:12.054
00:04:12.093 --> 00:04:13.414
00:04:17.319 --> 00:04:20.002
00:04:20.002 --> 00:04:20.483
00:04:20.483 --> 00:04:21.904
00:04:21.904 --> 00:04:27.471
00:04:27.471 --> 00:04:32.877
00:04:32.877 --> 00:04:37.312
00:04:37.312 --> 00:04:44.721
00:04:44.721 --> 00:04:54.471
00:04:54.651 --> 00:05:00.336
00:05:00.336 --> 00:05:07.168
00:05:07.168 --> 00:05:08.151
00:05:08.151 --> 00:05:09.956
00:05:09.956 --> 00:05:11.468
00:05:11.468 --> 00:05:13.012
00:05:13.012 --> 00:05:13.535
00:05:13.535 --> 00:05:17.574
00:05:17.574 --> 00:05:18.396
00:05:18.396 --> 00:05:18.596
00:05:18.596 --> 00:05:19.565
00:05:19.565 --> 00:05:20.927
00:05:20.927 --> 00:05:21.488
00:05:21.488 --> 00:05:41.855
00:05:42.115 --> 00:05:42.677
00:05:42.677 --> 00:05:52.928
00:05:52.928 --> 00:05:56.798
00:05:57.064 --> 00:06:02.237
00:06:02.237 --> 00:06:03.928
00:06:03.928 --> 00:06:06.925
00:06:06.925 --> 00:06:13.959
00:06:13.959 --> 00:06:17.673
00:06:17.673 --> 00:06:20.009
00:06:20.009 --> 00:06:20.870
00:06:21.211 --> 00:06:36.247
00:06:36.247 --> 00:06:37.911
00:06:37.911 --> 00:06:39.355
00:06:39.355 --> 00:06:40.987
00:06:40.987 --> 00:06:45.346
00:06:45.346 --> 00:06:49.370
00:06:49.552 --> 00:06:51.834
00:06:51.834 --> 00:06:54.959
00:06:54.959 --> 00:07:01.266
00:07:01.266 --> 00:07:05.370
00:07:05.370 --> 00:07:15.389
00:07:15.430 --> 00:07:15.509
00:07:15.509 --> 00:07:27.232
00:07:27.232 --> 00:07:37.423
00:07:37.423 --> 00:07:46.514
00:07:46.514 --> 00:07:52.911
00:07:52.911 --> 00:08:02.005
00:08:02.307 --> 00:08:17.209
00:08:17.209 --> 00:08:20.214
00:08:20.214 --> 00:08:29.389
00:08:29.610 --> 00:08:32.434
00:08:32.434 --> 00:08:33.576
00:08:33.576 --> 00:08:35.708
00:08:35.909 --> 00:08:43.653
00:08:44.355 --> 00:09:01.350
00:09:01.350 --> 00:09:02.494
00:09:02.494 --> 00:09:04.065
00:09:04.065 --> 00:09:10.015
00:09:10.015 --> 00:09:12.365
00:09:12.365 --> 00:09:15.212
00:09:15.212 --> 00:09:23.125
00:09:23.466 --> 00:09:25.111
00:09:25.392 --> 00:09:25.653
00:09:25.673 --> 00:09:27.225
00:09:27.225 --> 00:09:47.697
00:09:47.884 --> 00:09:51.019
00:09:51.019 --> 00:09:53.128
00:09:53.128 --> 00:09:58.172
00:09:58.172 --> 00:10:03.589
00:10:03.589 --> 00:10:07.946
00:10:08.145 --> 00:10:12.434
00:10:12.434 --> 00:10:14.678
00:10:14.678 --> 00:10:15.647
00:10:15.647 --> 00:10:18.335
00:10:18.335 --> 00:10:23.655
00:10:23.655 --> 00:10:25.105
00:10:25.326 --> 00:10:27.851
00:10:27.851 --> 00:10:39.336
00:10:39.336 --> 00:10:39.940
00:10:39.940 --> 00:10:41.044
00:10:41.044 --> 00:10:43.214
00:10:43.214 --> 00:10:47.768
00:10:47.768 --> 00:10:52.475
00:10:52.475 --> 00:10:57.491
00:10:57.491 --> 00:10:59.267
00:10:59.267 --> 00:11:00.311
00:11:00.311 --> 00:11:02.879
00:11:02.879 --> 00:11:05.688
00:11:05.688 --> 00:11:07.626
00:11:07.626 --> 00:11:11.791
00:11:11.791 --> 00:11:15.750
00:11:15.750 --> 00:11:18.008
00:11:18.360 --> 00:11:25.094
00:11:25.094 --> 00:11:56.505
00:11:56.505 --> 00:12:01.562
00:12:01.562 --> 00:12:12.373
00:12:12.373 --> 00:12:14.642
00:12:14.642 --> 00:12:20.904
00:12:20.945 --> 00:12:24.942
00:12:24.942 --> 00:12:25.903
00:12:25.903 --> 00:12:35.942
00:12:35.942 --> 00:12:37.385
00:12:37.385 --> 00:12:38.269
00:12:38.269 --> 00:12:39.432
00:12:39.432 --> 00:12:43.089
00:12:43.089 --> 00:12:46.884
00:12:46.884 --> 00:12:50.212
00:12:50.212 --> 00:12:55.360
00:12:55.660 --> 00:13:17.107
00:13:17.107 --> 00:13:24.490
00:13:24.490 --> 00:13:29.472
00:13:29.472 --> 00:13:34.436
00:13:34.436 --> 00:13:38.301
00:13:38.301 --> 00:13:51.621
00:13:51.621 --> 00:13:57.073
00:13:57.460 --> 00:14:03.880
00:14:03.880 --> 00:14:17.490
00:14:17.490 --> 00:14:21.004
00:14:21.004 --> 00:14:22.008
00:14:22.008 --> 00:14:23.251
00:14:23.251 --> 00:14:30.727
00:14:30.748 --> 00:14:32.554
00:14:32.554 --> 00:14:36.648
00:14:36.648 --> 00:14:44.261
00:14:44.261 --> 00:14:45.364
00:14:45.364 --> 00:14:51.452
00:14:51.452 --> 00:14:52.193
00:14:52.193 --> 00:15:12.609
00:15:12.830 --> 00:15:14.422
00:15:14.422 --> 00:15:21.725
00:15:21.725 --> 00:15:29.171
00:15:29.171 --> 00:15:41.332
00:15:41.332 --> 00:15:49.030
00:15:49.030 --> 00:15:55.592
00:15:55.592 --> 00:16:03.929
00:16:04.250 --> 00:16:17.499
00:16:17.499 --> 00:16:18.682
00:16:18.682 --> 00:16:23.743
00:16:23.743 --> 00:16:26.150
00:16:26.471 --> 00:16:41.264
00:16:41.264 --> 00:17:02.889
00:17:02.889 --> 00:17:06.851
00:17:06.851 --> 00:17:11.982
00:17:11.982 --> 00:17:12.182