WEBVTT
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You might just do one thing, like stop proclaiming as good what is not good for you.
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And if you do nothing else, start noticing your language around food and what other people are saying.
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What are they proclaiming as good?
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What are they speaking over themselves and their health and their future?
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Oh, well, it's always gonna be this way.
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Oh, I guess I'm just getting older.
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You know what happens as you age.
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You know how it is.
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No, we don't know how it is.
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We're 54 years old and we don't know how that is.
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You know why?
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Because we decided to Welcome to the Power on Plants Podcast, home of the purpose-driven men and women who refuse to let their body become the bottleneck to their God-given calling.
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If you're building a business, raising up the next generation, and carrying vision, but behind the scenes, your energy is fading, inflammation is rising, your labs aren't great, and you're wondering how much longer can I keep pushing like this?
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It's time to fix the fuel.
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You've accomplished a lot in life, so you know you don't have a discipline problem and you're not just getting older.
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Your body needs the strategy that matches your assignment.
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Whole plant foods the exciting, sustainable way that fuel razor shark focus, optimize energy, reverse inflammation, and the most common chronic diseases of our time.
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All while you enjoy every single bite.
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So if you're done feeling older than you are and you're ready to show up strong, think clearly, multiply your impact, and actually love the meals that move you to optimal health.
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You're exactly where you need to be.
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So grab your earbuds and let's maximize your power on plants.
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As a purpose-driven leader with a calling that is not slowing down, you are feeling exhausted by your body becoming the bottleneck in your business, and it's wearing you out.
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All you want to do is live your God-given dreams.
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Well, you're in the right place.
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Welcome to Power on Plants.
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This is the podcast where we make high-performance health simple, enjoyable, and sustainable for the purpose-driven leaders who cannot afford to run out of strength.
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I'm Anita Roussel, a nurse and certified integrative nutrition health coach.
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And my name is Jared Roussel, a physician assistant certified in lifestyle medicine.
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And we show up for you every week, sharing how to fuel your body in the way it was beautifully designed to thrive, so that inflammation finally fades away and your energy goes up, your labs improve, your health struggles start fading into the past, and your physical capacity can finally match the size of your mission without any of the exhausting dieting or restriction or any need to just willpower through.
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This isn't a discipline issue.
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It's not a willpower issue.
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Your calling requires the strong body that completely is able to fully back you up.
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And this means you need to know the way to optimally fuel yourself in every situation, including the ones we're talking about today.
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But we know you're thinking, how in the world do I do that?
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Listen, if you haven't listened to the past episode, the first thing you need to do is go listen to the one before this, because in it we unveil step one that you need to understand before you listen to this one.
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And that is what is the vehicle that's going to get me where I want to go?
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You want to finally feel good.
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You want to live unlimited, being the limitless leader you've always been created to be.
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We get it.
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We've been there.
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I used to be exhausted all the time in tears because I couldn't figure out what was going on with my body.
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And nobody was giving me the answers.
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It was always, well, let's deal with this symptom this way, this symptom this way.
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Well, I didn't want to deal with the symptoms.
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I wanted the symptoms to go away.
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And the only way that was going to happen, if I could find somebody who could help me get to the root cause of my problems.
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And what we know is that the root cause of the majority of diagnosis today is lifestyle.
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And the main one within lifestyle is the food you're eating and the foods you're not eating.
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So in that episode, we unpack for you, and it's so important for you to go back and hear this because we don't have time to go into everything today that we went into there for you.
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But we unpack how whole plant foods are the vehicle.
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You know, if you want to get somewhere, you have to be in the car that's able to get you there, right?
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If you get in the wrong Uber, it's not going to work.
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It's going to take you to the wrong place.
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That's kind of creepy because that reminds me of some of the Ubers that are driving without drivers in them, right?
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Have y'all heard those stories about how they people end up in the wrong place and they can't get out of the car?
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Well, that's what happens when you have the wrong information and you have the wrong system, the wrong framework, the wrong blueprint, and the wrong vehicle.
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So the first thing we need to do is get you into the right vehicle.
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You need to understand that whole plant foods are the answer.
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I know it seems crazy.
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I know it's like, oh, it's just there's nothing that can help with all these different diseases.
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Yes, there is.
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The science has been there for years, it's proven for years, and there's a reason for that.
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Go back and listen to episode 364.
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Why whole plant foods reverse so many diseases naturally?
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That's what we want you to understand.
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There are two key factors we share in there.
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That's not all there is.
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There's a lot of reasons why these foods work for so many things.
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It all boils down to the fact that these are the foods that we were originally created to thrive on.
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It's like the original owner's manual plan.
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You know, when somebody creates a product and you open it up and in the package is the instruction manual.
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And the instruction manual tells you exactly what to do to fully maintain that product, to give it its best, longest, most thriving life.
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Whole plant foods are that.
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Oh, yeah.
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If you try to make toast in a DVD player, it's not gonna work out too well for you.
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And that DVD player is not gonna last very long.
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And it won't be a mystery as to why not.
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Exactly.
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And so there are these things that we need to understand.
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So you want to know why this vehicle works for so many things.
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Go back and listen to 364.
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And then the episode before this one is gonna tell you and confirm this is the vehicle and why.
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Now, today we're looking at, okay, so if this is a vehicle, then why have I tried it before and it hasn't worked?
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It hasn't lasted, like I got some results, but it didn't last.
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Or why do I just know in my mind that it's not gonna work for me?
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Right.
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You have all these reasons.
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So we're gonna tackle some of those reasons today and help you lift the blinders off of those so that you can now see clearly and understand those things I believed are lies.
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They're just not true.
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Now I'm gonna let Jared share this because a lot of times he gets the incoming calls when he's seeing patients and he starts sharing with them because it works for so many different diseases, why they might want to consider eating more whole plant feeds.
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I do share this a lot with my patients for obvious reasons because it does work so well to address the root cause, not just a symptom, but the root cause of what's going on.
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And the majority of the times, what I hear first is, oh, I can never do that.
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And it's a pretty cursory response, just real quick, oh, I can never do that.
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I can tell they really haven't given it much thought.
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It's just really a knee-jerk reaction that that they're spouting out.
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Maybe they've thought about it, maybe they've heard about it, and that's just they've concluded in their mind they can't do that.
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Well, why can't they do that?
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I mean, if you sit and think about it, and we have because we hear about this so much, I think one of the initial things is that they can't conceive of a life without the foods that they're eating right now.
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Don't you think a lot of that is because those foods are connected to memories or habits?
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Sometimes it's just the habit of eating those things.
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Habits, some of these foods are addicting, especially if they're using a lot of processed foods or chemicals, because we know that flavor, quote unquote, flavor enhancers are being added to make us crave these foods so that we buy it more and more profits made.
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Oh my goodness.
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For example, the non-dairy creamer that you picked up one day in your office.
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Oh, yeah, this was several years ago.
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A non-dairy creamer container said, warning, contains milk.
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Like, how in the world does a non-dairy creamer contain milk?
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Because it was intentionally put in there because they know that the protein in milk is addictive.
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That's not the only thing that protein in milk does that we know is detrimental to our health.
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It is so bad, y'all.
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If you knew this, you wouldn't even be feeding milk to your children.
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We're not even going to go there today, but you need to do some research into that protein.
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I had to flip that puppy over and read the label, and it has casein, which acts on the brain like morphine, gives you that ah feeling whenever you're using any kind of dairy product in your coffee.
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And so it makes you want to buy their product.
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So we know that, and that's just one example.
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We know that this is done with just a myriad of different chemicals, flavor enhancers, whatever that they're using.
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And it's not just that, it's like you talked about recently, the three things that they knowingly do that trifecta that they put in there that keeps you addicted to the food.
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It's the fats, the sugars, and the salt.
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Yes.
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Because they release dopamine in our brain and it gives us that ah, we were never meant to eat this much salt.
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Yes, salt is very important, and salt is naturally present in foods.
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We were never meant to eat this much, but because it is an important mineral, we do have a draw to it.
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But wrap your mind around this for a minute.
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If you've ever walked into a bar, through a bar on your way to a restaurant, whatever, I'm not even gonna talk about why anybody's in a bar.
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We're not going there.
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What I want you to notice is what is on the counter.
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Remember how they used to put out like salted snacks free, like happy hour salted snacks, salted peanuts, a salted nacho bar, all these things with a lot of salt.
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Why would they do that in a bar?
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Why would they put those things out in a bar?
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We have to start connecting the dots here.
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Well, one, because people love it, but it also makes you very thirsty.
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It's not because people love it.
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Yeah.
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Well, people do love it, but it's because it makes them thirsty.
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And so they're going to buy more drinks.
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So it's the same reason they're putting these things in the food that's keeping you addicted to the food.
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So you keep coming back to those and you think, I could never live without that.
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That's one of those big lies of the enemy that you believe.
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And so you say it over yourself, I can never live without this food.
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Oh, I just have to eat this.
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Okay.
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So there are those foods that you've been convinced and you say to yourself, I could never live without that.
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That's with me, it was cheese.
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All right.
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I was the dairy queen.
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Self-professed was the dairy queen.
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Why is that?
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Because those foods are addictive.
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Like Jared said, they have a morphine-like quality.
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I would eat it on the daily.
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I would slice it and eat it with chips.
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I would put it on my refried beans.
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I would put it in my sandwiches.
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I would put it on my eggs.
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I would put it everywhere.
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And if not, I was eating it plain.
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Do I miss it now?
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No, I do not.
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I don't miss it.
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I'm not addicted to it anymore.
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The addiction's broken.
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And instead, I've replaced it.
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So this is the second part of the I can't do it.
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One, you think you can't do it because you have all these things you love.
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And some of them are tied to memories, and some of them you're addicted to, right?
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You have these things you think you can't get rid of and you think you'll never find their replacement.
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The enemy convinces you, oh, they're so good.
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You'll never find anything that tastes this good.
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Meanwhile, we're over here telling you, hey, not only would we find something that tastes just as good, many of them taste even better.
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They're quicker, they're easier to make than anything you've ever had before.
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And now they're loving your body back.
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So you love them and they love your body back.
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It's a win-win.
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Like it's a no-brainer.
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This is why when you have the accelerator framework, you don't dream of going back.
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You don't have to fight the desire for cheat days because you set yourself up to live in the way that you love.
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So it's a twofold problem.
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It's that I think I have to have these things because I'm addicted or I have memories with them.
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And then it's also the things that you think you can't eat.
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I could never just eat salad.
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I could never just eat whole plant foods because you can only conceive of it in one way, which is what you know, the side salad.
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And you've probably had it in one way you didn't like and think that's the end all be all.
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Salads are just gross.
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I don't like it.
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Right.
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Or canned green beans.
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Or well, canned green beans can be kind of gross.
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I mean, let's be fair, but there are hundreds of other ways that you can prepare them that are amazing.
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Exactly.
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And we eat them in a way that tastes the same as what we had before.
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So, like we might have green bean casserole.
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So we're still enjoying those things.
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So if you have memories associated with it at a holiday gathering where that was made, guess what?
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The good news is you can still have them just in a better way.
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And you're not going to be eating it going, yeah, I can totally tell.
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This isn't my old family favorite.
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I promise you, I grew up in a barbecue restaurant and I have replicated almost every single menu item that we used to have in that restaurant.
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And I don't miss any of my old favorites because when you replace them, and that is the key.
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Because what you're worried about is, well, if I like chili, what am I going to eat now?
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And if I like taco and pizza and burgers and lasagna and chocolate pie and creamy frosties and ice cream and brownies, and what am I going to do?
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Like those are the foods I love.
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You'll still eat all those things.
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And it won't be the nasty vegan kind either.
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And they'll be easier to make than the ones you ever made before.
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And you don't have the side effects afterwards that are killing your calling, that are destroying your mission, right?
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We have to look a little deeper than what we've been looking before because there is an enemy that is constantly trying to stop you.
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This is a reality.
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It's not just about, oh, I like these foods, so I'm going to eat them.
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You have to understand you're being bamboozled into thinking that you cannot get away from these foods because you love them.
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It's just how we eat.
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And I just need to limit my portion.
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I got a willpower problem.
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I got a discipline problem.
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If I could just find the one diet that shows me how to count it just right, so don't get my numbers wrong.
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And so then I can no.
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And then you have to keep weighing yourself.
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And then you're sitting at every family meal and you're at a restaurant and everyone else is having a great time.
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Picture it.
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They're all having so much fun laughing.
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And you're trying to add up the points, and you're trying to add up the calories, and you're worried about the fallout from the meal.
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That is no way to live.
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You want to be the one that's sitting there enjoying the events too, making the memories.
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But we've been so set up that we're being robbed from on the daily and we don't even see it.
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And that should stir us up and bring us enough motivation to where we're like, no, you are not stealing from me anymore.
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I am done believing your lies.
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There is a way to do this.
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I can eat these foods.
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It is not hard.
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It is not complicated.
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The only problem is I just don't know how.
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I just don't have the system.
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But the system exists.
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There's the blueprint.
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And the thing is with the system, when you plug into it and you do what you learn, you put those things into practice, you gain momentum, and all of a sudden you're losing weight.
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We lost over 75 pounds, never going on a diet, never counting in calorie, never doing any of those miserable things that don't last.
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Why?
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Because we started eating the foods that the designer designed our bodies to live on, the peak fuel.
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So the issue here that you're raising is you think you can't go all in with whole food plant-based because you like these certain foods and you don't like these other ones.
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So you can't possibly see how it could work.
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But you have to think beyond the fork.