Aug. 26, 2025
Ep 356: Can’t Go 100% Plant-Based? The 3 In, 3 Out Blueprint That Works
What if the door of possibility blew wide open for your health in just a few weeks? If going 100% plant-based feels out of reach, this fast-action 3-in, 3-out Blueprint shows you exactly what to add first—and what to drop now—to boost energy, calm inflammation, and start feeling amazing without overwhelm. Join Anita and Jarrod Roussel, healthcare pros and parents of four, as they share the simple, delicious, real-life steps that help busy, purpose-driven Christians thrive on a whole food plant-based lifestyle.
In this episode, you’ll learn:
- The “3 to Add” that create quick wins:
- Leafy greens the easy way
- Raw power breakfast
- Satisfying, fiber-rich meals that keep you full, feed your gut, and taste incredible!
- The “3 to Remove” for rapid relief:
- The ingredient to remove to ease joint pain and stiffness in as little as 7 days.
- The one cancer causing product (according to the World Health Organiziation) to omit asap
- Craveable replacements for your old favorite meals so you never feel deprived.
We're even sharing the proven shortcuts and mindset shifts that negate the need for willpower wars, calorie counting, and small portions!
Perfect for plant-based beginners, busy parents, WFPB eaters, and anyone seeking sustainable weight loss, better gut health, improved cholesterol/blood pressure, fewer migraines/IBS flares, and faith-fueled motivation to optimal health, even if you don't want to spend all day in the kitchen.
Whole food plant-based living gets simple when you know exactly where to start. These six moves are the surest way to feel good fast while keeping meals enjoyable and realistic for busy life.
Press play now for the exact 3-in, 3-out plan and the step-by-step shortcuts you’ll love. Why wait to feel great?
💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully experience life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here... the Doors are Opening Soon!
🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕
🥣 Grab our Cookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.
🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop!
Please subscribe & give the show a 5-star rating on Apple Podcasts, Spotify, or other podcast providers. And don’t forget to share it with a friend for inspiration!
00:00 - Door of Possibilities Opening
02:14 - Top Three Plant Foods to Add
10:07 - The Power of Green Smoothies
19:26 - Raw Oats and Beans Benefits
24:09 - Three Foods to Remove Immediately
30:20 - Finding Your New Favorites
WEBVTT
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Imagine the door of possibilities that have been closed for you so long all of a sudden blowing open.
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What would you do?
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What will you do when that happens for you?
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Because if you continue on this path with us, that could very well start happening for you quite rapidly, faster than you even think.
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It's interesting how the right solution will solve a problem way faster than you could ever imagine possible and finally have the energy to do all the things you want to do.
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Hi, we're Jared and Anita Roussel Christ followers, health care professionals, parents of four and big fans of great tasting food.
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We, too, tried exercising more, eating natural and clean foods, but we still found ourselves struggling with what we thought were changes that come with age or bad genes, and we weren't finding answers the traditional route.
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So we dug into the research and created our secret nutritional weapon sustainable plant-based living.
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The truth is, you can eat more whole plant foods, and it's not hard.
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You just need the way that's realistic and delicious so you never feel deprived.
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If you're ready to enjoy your meals, no longer be held back by your health struggles and actively live your life, then you're in the right place.
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So grab your favorite plant-based cup of happy pop in those earbuds and let's get started.
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Hey there, sunshine, welcome to Power on Plants.
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Recently, jared and I have been answering some of your questions about plant-based eating, and it's been so much fun, and today isn't going to be any different.
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We are diving deep into this one.
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The only difference is I'm surprising Jared because he has no idea what we're talking about today.
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If someone wasn't able to go 100% plant-based, what would be the three best things to incorporate and the three best things to remove?
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I want to read that one more time If someone wasn't able to go 100% plant-based, what would be the three best things to remove?
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I want to read that one more time If someone wasn't able to go 100% plant-based, what would be the three best things to incorporate and the three best things to remove?
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Now I don't know if this is coming from someone who's already tried plant-based, so they feel like they aren't able because they've tried it in a way that's not enjoyable, that takes a long time, that doesn't taste good.
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They're thinking, maybe I can do some, but there's no way I could do that for life.
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If that's the case, you're in the right place if you feel that way, because we show you how to do this in the way that you can go 100%, because it is exciting and you're going to love it.
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But maybe this person wrongly assumes that you can't live without meat and be healthy.
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You know there's a lot of different places this could be coming from.
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That also is not true.
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But maybe, just maybe in their free will, they feel like they're just not ready yet, and that's okay, if you're not ready, you're not ready, but at least the one who's asking this is wanting to eat more plants, and that's our prayer for all of you that the place where you just want to learn how to eat more plants, and that's our prayer for all of you, that you're at the place where you just want to learn how to eat more plants, how to make it work with your real life, how to make it taste great.
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Be quick, free you up so that you can finally start feeling better.
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And what we know is that the more whole plant foods you eat, the better you are going to feel, the better you're going to do.
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We're just excited that you're willing to have that conversation, because so many people say nope, can't do it, can't give up my meat, nope, I can never eat vegetables.
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We actually did have somebody come to our home recently to do a repair.
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They saw the Power on Plants podcast logo on the back of our van and got just a quick conversation about plants and he said I can't eat vegetables.
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I just I can't do it.
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So he wasn't even willing to.
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So the fact that you're even willing to have that discussion is a great step, because you're opening yourself up to the possibility, and that's what we love here Possibility, such a great place to start.
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So what she's basically asking is how do I make this work for me, which is such a great question and specifically, what she wants to know is the three best things to incorporate into her life.
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What are the three best things she should start eating right now and the three best things she should remove from her life?
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And this is very exciting because it's a big truth that you need to understand.
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It's not just about what you're eating.
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It's about what you're no longer going to be eating that's been sabotaging your health.
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But, as you know from being around here any length of time if you have been, if you haven't been you're going to learn this real fast.
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I am lit by learning how to find your new favorites.
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You have to find your new whole food, plant-based favorites, and what I mean by that is the upgraded versions of the foods that you love Pizza, tacos, lasagnaagna, alfredo sauce.
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For me, it would have been things like barbecue and chicken nuggets and all these things you want to know how to eat because you want to feel like, hey, I'm not missing out and you won't be, but where you can merge, getting the things that are really great for you all those good phytonutrients and you love the way you're doing it.
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You're golden and that is what we're all about.
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So this is such a great question, so let's start with the first point.
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Jared, what would you say would be the three best things to incorporate for those who are starting whole food, plant-based eating?
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There are so many things that go through my mind and this is such a wide open question.
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It is wide open and there are so many delicious things.
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I'm thinking all the deliciousness, you could be getting in all the nutrients.
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I'm thinking more health benefits, but of course I don't completely ignore the deliciousness factor, because that's obviously very integral and has to be there.
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I think the first thing that comes to mind for me would be adding leafy greens, just because so many people don't get enough of them.
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They seem to be underrepresented.
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greens just because so many people don't get enough of them.
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They seem to be underrepresented.
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So ask me what number two of my three are.
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And I didn't put mine in any specific order.
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So great minds think alike, because I have written down a daily green smoothie and that's just the quickest way.
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I thought, okay, they want specifics here, so eat more greens.
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And now you're thinking how do I do that?
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A daily green smoothie?
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Now, maybe you've tried a green chunky and you've been burned.
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We totally get it.
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Green smoothie does not equal green chunky.
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Also, maybe you've tried one that started out with a whole lot of greens and you think that was disgusting.
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So you know that you need to eat more greens, right?
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We've know that.
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Most people have known that you needed to eat more vegetables for a long time.
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But the reason you haven't done it is because you don't know how to make it taste good or you don't know how to make it fit into your current schedule and the way that would work for you.
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So you've tried one.
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You've been burned, or you've never tried it because you just thought it looked gross.
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Or maybe you think it's hard.
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Maybe you think it's hard, or maybe you've seen someone else drinking a green chunky and it looked disgusting.
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You want to get even an inexpensive Nutribullet.
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My favorite one's, nutribullet Pro 900.
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They're not expensive.
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They even carry them at Walmart right now.
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So get one of those.
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You don't have to get the upgraded, the newest, the latest Nutribullet.
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This one will blend everything and it will blend it to a pulp.
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You can make smooth cashew creams with it and everything.
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But you're not going to do that right now, because these aren't the first three things you want to get into your life.
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It's not cashew cream.
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Green smoothie, because when you throw your greens, your dark leafy greens in there, your fruits, maybe a few other vegetables, some liquid, learn how to make the green smoothie.
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If you're an accelerator or an alumni meaning you're an accelerator graduate if you're in those two groups, get in the green smoothie guide, because maybe you're hearing this and you're thinking you know what I haven't been drinking my green smoothies.
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Do it because this is one of the quickest ways to get so much nutrition, because when you grind it up, it's concentrated.
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You're bursting open the nutrients.
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Yes, you want to keep it in your mouth.
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Mix it with those digestive enzymes that are naturally in your mouth.
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Right, don't just chug it all back really fast, but open that up before you're're in our program.
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If you're not, just do what I'm saying, get your Nutribullet Pro 900.
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Or if you have a blender that blends things extremely smooth, throw a big handful of greens in there and if you don't like how it tastes next time, do a little less greens.
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Start with the less greens and build it up over time, because your body is going to start craving these things.
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I promise you that.
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I promise you your taste buds are going to change.
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You will be craving totally different things.
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It's going to blow your mind, but just start and find the mixture that you like and then start switching it up a little bit.
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So, big handful of greens, maybe a few nuts to make it creamy, or a splash of nut milk.
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Just check the ingredients label.
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You don't want to have all those ingredients in there that aren't good for you in your nut milk, right, you can just throw nuts, some water in there, you have nut milk, just a couple.
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If you throw a lot, you're going to have it very chunky, very thick, very creamy.
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You don't want that Literally the things of nut milk you buy in the store probably have about two or three nuts in them I'm not kidding you because you want to put in your berries.
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Get that color and a little banana.
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I like banana because it makes it sweet.
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So something sweet a date, a banana, something to make it sweet.
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If it's not sweet enough, add a little bit more for yourself.
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Yes, you don't want to eat a ton of the sweetest sweet things, but just start there.
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Such a great way to get greens.
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Make that green smoothie.
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Bananas will also thicken it up some too.
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Love it, absolutely love it.
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Jared and I have about a million and one ways we can show you how to get more greens into your life easily and quickly.
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We go through all of these in the accelerator course.
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Get in there now at poweronplantscom forward slash accelerator.
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I'm telling you it is going to be worth its weight in gold, because in there we teach you our five-step proven framework for making whole food plant-based, enjoyable and exciting, so that it lasts.
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It's quick, it's easy, it's delicious.
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You absolutely need it.
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We walk you through how to make things in the kitchen.
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We show you all these things and we answer your questions as you go anita, how to make a green smoothie that doesn't taste gross.
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I take you in the kitchen.
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I can show you how.
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And true to the name Accelerator.
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It will fast track your success.
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Absolutely.
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That's why we chose the name, right?
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You want to get there faster.
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You don't want to just get there and try to figure it out 10, 15 years down the road.
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You know some about it, but it's just what you kind of piece together.
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Would you rather have success over 15 years or 8 to 12 weeks?
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Right, I would take the 12 weeks.
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Me too, because you're going to get there faster and then be able to enjoy and benefit from the improvement you get for that remaining part of the 15 years.
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It's so much simpler.
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Even if it took you 16 weeks, even if it took you four months, it's going to be so much faster than you could have done it before when you have someone who's gone there and can show you the way.
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So the number one food you want to get more of into your life is leafy greens.
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We could go on and on just on this one thing.
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We're not going to, because we could tell you all the benefits and all the vessels that could open and all the things it's going to do for you.
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You need more leafy greens into your life.
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Number one get those.
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Find the way you enjoy it so that it sticks.
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And what's your second one?
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And we're talking about like just second concept or second food item.
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Well, her question was what should be the three best things to incorporate Things If you weren't able to go 100% whole food plant-based.
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So if you're just doing some plant-based and you want to eat more plants, what are the three best plants to start incorporating into your life?
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The three best things she said.
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I'm assuming she's asking specific.
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I'm trying to think of the three concepts that would have the biggest initial impact.
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So the green smoothies for the number one.
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Number two, I'm just thinking more raw foods.
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It doesn't have to be 100%, but more raw.
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That way you're getting the living nutrients, the enzymes, the things that could potentially be denatured if it gets cooked.
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You're not saying cooked food's bad, but definitely a good balance.
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So if all the food is cooked, maybe start trying to get some of that percentage of it raw.
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My favorite way is oats in the morning, because I don't cook my oats.
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This is so good.
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We didn't plan this.
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My number one food to get was oats in the morning.
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Oats in the morning loaded with colorful berries.
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Okay, simple breakfast with loads of color and phytonutrients, but you don't even have to cook it, like Jared's saying.
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Yes, I don't cook mine ever.
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How do you make it?
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Tell them how you make it.
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I just I take oats.
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This is Jared's morning oats.
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Now, if you listened to a podcast two or three years ago, I have changed it a little bit.
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So now, yes, I branched out, but now I'm stuck on my newest favorite.
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I've been on this one for about a year year and a half but I take raw oats, take a cup of raw oats, put it in my bowl and then I take a heaping half tablespoon of pumpkin pie spice.
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Thank you, fall.
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You got me addicted, pumpkin pie spice.
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We had some back in October, november, so I thought well, we have some, it's the season for it.
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But I love the nutmeg and the cinnamon and all the spices that are in there.
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I will also put a little dab of some extra cinnamon because I do love the kick of that, and I'll put some vanilla powder because the vanilla, along with the warming spices yeah, it just blends well together.
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We're not talking about the white vanilla powder.
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This is actual vanilla bean ground up.
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It's delicious.
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Try it if you haven't tried that yet.
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Previously, for a time or two I made nut milk and I thought, okay, what can I do to speed up this process?
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So I put water in it.
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Now you can mash the oats and it will create kind of like an oat milk in it.
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But I thought I want a little more creaminess to this.
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So we have a soy milk that we buy Organic has nothing but water and soybeans in it and it does have a creaminess.
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So I'll splash a couple of ounces in that and then I mix it.
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And then I mix it and then just start with a spoon right Start with a spoon.
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And because I didn't add any sweetener, like I would if I was making plant milk by itself, because when we make plant milk we'll add a date or two for the sweetness.
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So what I thought?
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Thinking simple, we have date syrup in our cabinet, so I will drizzle some of that and then a little bit of honey for that honey flavor, and then I'll mix that in so that sweetens it and then I do stir it, but I'll kind of mash the oats a little bit so that way some of that oatiness comes out of the oats you know what he's doing.
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You can even do this with water.
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You don't have to use plant milk.
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You can use the back of your spoon, mash it in that water and it makes oat milk.
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Well, that's what I do but you're making it thicker and you've already added the soy milk.
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So now, you just for a little extra creaminess.
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That's double creamy oats.
00:14:09.253 --> 00:14:12.246
That's what you, what you should call that Jared's double creamy oats.
00:14:12.246 --> 00:14:13.089
That's it.
00:14:13.490 --> 00:14:13.971
I'll do that.
00:14:14.340 --> 00:14:14.942
Yeah, okay.
00:14:14.942 --> 00:14:27.953
So here's what I love about this when you start talking with people in your family and let me tell you, if you don't have a whole food plant based family, you need to get into ours right now by joining our free group right now at powerandplantscom forward slash P-I-E.
00:14:27.953 --> 00:14:34.306
That's powerandplantscom forward slash pie, because things are changing in there and it's about to get even more exciting.
00:14:34.306 --> 00:14:46.129
And we already have so much excitement going on because you can literally search every single podcast episode with our search function in there, plus, everything anybody's ever posted in the group is all searchable.
00:14:46.129 --> 00:15:19.905
But when you search the podcast, it searches every word Jared and I have ever said on a podcast Think about, just let your mind explode with the possibilities of what you're going to be able to accomplish as even an advanced plant-based eater when you have a resource like this of two healthcare professionals, a physician assistant certified in lifestyle medicine, and now you have a nurse with her BSN who's worked in nursing for years and is an integrative nutrition health coach on top of that and just went all in when she was dealing with her own health struggles that kept amassing and didn't know what to do, and she dug into the research with her husband and figured all this stuff out.
00:15:19.905 --> 00:15:28.172
So now you have us recording over 350 at this point and growing episodes that you can search.
00:15:28.172 --> 00:15:31.009
This is our community service content for you.
00:15:31.009 --> 00:15:39.888
We literally have people who started getting massive results just by doing what you're doing right now Listening, listening while you're in the shower, listening while you're in the car.
00:15:40.902 --> 00:15:48.229
Doing one simple thing from each podcast episode they listen to and go and get the cookbooks at poweronplantscom forward slash cookbook.
00:15:48.229 --> 00:15:49.533
This is what they literally did.
00:15:49.533 --> 00:15:52.929
I could name off people after people, after person after person.
00:15:52.929 --> 00:15:54.096
My blood pressure is back down.
00:15:54.096 --> 00:15:55.702
I don't need blood pressure medication anymore.
00:15:55.702 --> 00:15:56.986
I'm off my cholesterol medication.
00:15:56.986 --> 00:15:57.649
You're not gonna believe this.
00:15:57.649 --> 00:15:58.582
I'm feeling so much better.
00:15:58.582 --> 00:15:59.485
How can I work with you?
00:15:59.485 --> 00:16:00.408
What is the next step?
00:16:00.408 --> 00:16:02.230
Like I want to know how to go all in.
00:16:02.230 --> 00:16:03.971
I've only gone three-fourths in and I know.
00:16:03.971 --> 00:16:08.553
If I'm getting this kind of results, I want you to take me by the hand and show me what to do.
00:16:08.553 --> 00:16:10.475
That's what we do inside Accelerator.
00:16:10.774 --> 00:16:13.297
But again, this is our community service content.
00:16:13.297 --> 00:16:14.476
Yes, it costs something.
00:16:14.476 --> 00:16:16.697
It costs us a lot of time.
00:16:16.697 --> 00:16:18.902
We put a lot of work, a lot of love into this.
00:16:18.902 --> 00:16:20.224
That's why we don't call it free.
00:16:20.224 --> 00:16:25.551
We call it community service content because we're here to serve you and love on you and start getting you results.
00:16:25.591 --> 00:16:27.333
We don't want you to stay stuck.
00:16:27.333 --> 00:16:32.582
It's been far too long for you dealing with these struggles and not getting the answers.
00:16:32.582 --> 00:16:34.090
And why has nobody told me this?
00:16:34.090 --> 00:16:37.144
And I didn't even know it was possible to reverse autoimmune disease.
00:16:37.144 --> 00:16:39.876
I didn't know it was possible to reverse IBS rheumatoid.
00:16:39.876 --> 00:16:43.443
I didn't know it was possible to get these migraine headaches out of my life.
00:16:43.804 --> 00:16:55.692
But when you start getting rid of these things, what Jared and I've seen going from the shift of being healthcare practitioners who helped people manage their disease, we now have shifted to helping people actually prevent and even reverse disease.
00:16:55.692 --> 00:17:00.049
And what our heart is and what we see time after time, is you're freed up to now.
00:17:00.049 --> 00:17:05.810
Start living your life, your God-given calling that was sitting on a shelf, that you kept dreaming of and wishing you could do.
00:17:05.810 --> 00:17:09.821
Running and playing with your kids, traveling, doing all these things in life that you wanted to do.
00:17:09.821 --> 00:17:12.354
Starting a business, building your business to the next level.
00:17:12.354 --> 00:17:16.295
You couldn't do those things before because you didn't know the three things to start with right.
00:17:16.295 --> 00:17:18.825
You didn't know the three things that you should start eating right away.
00:17:18.825 --> 00:17:20.851
You didn't even have an idea where to start.
00:17:23.144 --> 00:17:25.608
And simple changes can yield big results.
00:17:25.808 --> 00:17:26.088
Yes.
00:17:26.088 --> 00:17:30.806
So get in our community service group at powerimplantscom forward slash pie.
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