54: Where Do You Get Your Omega 3s?
"Take your fish oils every day! They are essential for your health!"
Fish is THE source for DHA and EPA Omega 3s, right?
That's what you've heard...but is it really the case?
And if so, how do vegans and those who are eating whole food plant-based get these important fatty acids into their lives?
Studies show that these fatty acids are essential for general health and specifically for brain health, but should you really be taking fish oil?
The answer might just surprise you!
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